The Most Popular Slimming Pills in Singapore


It isn’t easy to slim down. Losing weight and keeping fit is one of the major challenges all over the world today, and Singapore is no exception. In a country where the pace of life is fast and rapidly changing, men and women find it hard to squeeze in time to exercise.


Too Busy to Cook and Exercise?

Diet and environment play two big roles in one’s weight loss journey. Choosing fast food options several days a week may be forgivable, but if people have this every day, it could lead to massive health problems in the end. For busy parents, there is hardly enough time to manage family life and a career, so going to the gym is probably out of the question.

Slimming pills in Singapore have become a popular alternative for people who simply don’t have the time to work out as much as they would want to. It’s also considered by many as a good way to kick start their fitness routines. Most often than not, people want to see some effect – an inch here and there or a few pounds lost – to become motivated to take weight loss seriously.

However, as with any weight loss program, it is important to seek the advice of your doctor before purchasing any over the counter diet medication. While Phen 375 does not require any prescription, different people react in various ways to diet pills.



What is Phen 375?

A recent survey voted this diet pill as the most popular one in Singapore. Phen 375 works as an appetite suppressant as well as a metabolism booster. It is manufactured in an FDA-certified facility from the US. It can be ordered online and shipped to Singapore in a few days. The good thing about this pill is that I can be bought without a prescription.


What Does It Contain?

These diet pills are said to contain the following ingredients: L-Carnitine, Dehydroepiandrosterone or DHEA, Caffeine, and Capsaicin, among others.

L-Carinitine is an amino acid that is naturally produced by the human body. What it does is activate the body’s reserves of stored fat and convert them into energy. DHEA, on the other hand, is produced by the body’s adrenal glands. It is a steroid hormone that breaks down stored fat in the body, instead of eating up muscle issue.

Caffeine improves metabolism and concentration, while Capsaicin, which is normally found in chili peppers, increases body temperature and speeds up metabolism.

Users who have been on Phen 375 experienced weight loss of between 33 to 44 lbs or 15 to 20 kilograms over a period of three to six months.

Ideally, users should stop taking the pill after this period and concentrate on losing or maintaining their weight through diet and exercise. A few months of use should be enough to make the body accustomed to a healthier way of life.

The most important to thing is to learn how to make better food choices and to keep on exercising.

Hair Treatments to Cover Any and All Shades of Grey


It has often been said that the hair is one’s crowning glory. Regardless of gender, people are very conscious and yes, even vain, about how their hair looks. People have regular appointments with stylists in order to have their hair trimmed, permed, moisturized, or colored.


Coloring one’s hair is not only for people who want to look fashionable and stylish. While there are those who like having their hair colored with loud tints, there are those who simply wish to cover their greying hairs. It could be a small area like the temples and the hairline, or the whole head. You see, some people can have more grey hair than others. The good things is that they can go to a salon any time and avail of a grey hair treatment.


Color Me Wonderful

If you wake up one morning and you realize that you have grey hairs peeking out, then it’s time to set an appointment at your salon. It is good to note that majority of hair salons and barbers in Singapore do offer services to treat grey hair.  You can choose to cover the grey hairs with your current hair color, or find one that covers the grey more efficiently.


Ask your stylist about colors that would work with your grey hairs well, and be sure to ask how long each treatment will last. For example, if you should come back every 3 to 4 weeks for touch ups to ensure that the roots do not show a grey color. It is quite unsightly to have white or grey roots while the rest of yoor hair is still dark.  Once you’ve started color treatment for grey hairs, you should be diligent in returning to the salon for maintenance.


Keep Hair Healthy

Just because you’ve started having grey hair doesn’t mean that you should no longer keep your hair styled and healthy. You can still enjoy your favorite hot oil or keratin treatments even if you already have signs of grey hair.  Keeping your hair healthy and well-moisturized can event prevent hair from falling off or becoming thinner.


In the case of men, the only thing worse than greying hair is a balding one. Unfortunately, this situation comes with age, and the only way to work around it is to try hair treatments and eat a well-balanced diet. Hair needs different kinds of protein such as keratin in order to become healthier and stronger.


Additionally, colored hair is also more prone to breakage and split ends. So aside from moisturizing, it is also advisable for people with longer to have regular trims. You won’t have a problem with any of this if you keep your salon appointments regular and up to date.


Don’t let grey or thinning hair stop you from being your usual fabulous self.

Understanding Hair Loss: What Happens And How To Curb It?

Portrait of a young woman brushing her hair, close up (studio)

When you speak about hair loss, a lot of people can definitely relate with the dreaded topic. Well, for most people, hair loss is sometimes inevitable because when one grows older, he or she will definitely experience thinning hair. Though predominant among men, hair loss also happens in some women.

About 40 percent of men will notice hair loss by age 35. When they reach 60 years old,  65 percent of men will suffer from thinning hair. By 80 years old, an estimated 80 percent of men will notice marked hair loss. In women, on the other hand, 50 percent suffer from hair loss.

Normally, 100 strands of hair per day are lost and that is based on the average scalp containing about 100,000 hair follicles. When the number exceeds 100, it is considered hair loss. With the increasing number of people suffering from hair loss, the number of people seeking professional help for hair loss treatment increased from 361,077 to 811,363 between 2004 and 2008.


Hair Loss And Its Causes

What are the major causes of hair loss? Hair loss is mainly caused by genetics. Some men suffer from a condition called male pattern baldness, which is passed down from one generation to another. Experts say that about 50 percent of men will eventually experience hair loss regardless if it’s due to aging or genetics.

This is because a certain chemical dubbed as dehydrotestosterone (DHT), a male hormone that builds up and collects around the hair follicles. In men with male pattern baldness, their hair follicles are sensitive to DHT, shortening the lifespan of each follicle affected.

Other causes of hair loss include the use of medicines, stress, aging, disease and hormones, among others.


Hair Loss Treatments

  1. Natural Remedies


One of the easiest and cheapest treatment for hair loss is through natural remedies. Nutrition plays an important role in making the hair healthy and reducing the risk of hair fall.


  1. Topical Treatments

There are many hair loss treatment options in the market which ranges from shampoos to soaps or creams. These products are clinically proven to prevent hair fall and some even promises thickening of the hair when these products are used regulary.


  1. Oral Therapy


Aside from topical hair loss products, there are many supplements and medicines that can help curb hair loss. These products contain chemicals or essential vitamins that can help thicken the hair or reduce the risk of hair fall.


  1. Surgical Treatment

hair-loss-injections-jubilee-hills-hyderabad-treatment-centreLastly, there are various hair loss treatments that promise both men and women, hair thickening without looking artificial. Over the past few years, the surgical procedures intended to fight hair loss have improved dramatically because of innovation and modernization in the medical field.


Hair loss may take a toll on one’s self-confidence and self-esteem. It is recommended to curb hair loss immediately because it’s easier to treat. Also, if you’re experiencing male pattern baldness or alopecia, it’s always better to visit your doctor to receive treatment or appropriate advice.

What is Gastric Bypass Surgery?



Gastric bypass is a type of weight loss surgery that alters the way your digestive systems normally handles the food you eat. The procedure physically shrinks your stomach, limits the capacity of your stomach to ingest food, and makes you feel full with less food intake. Gastric bypass surgery also redirects food away from the part of your small intestine that absorbs nutrients. This prevents the calories from being absorbed by your body. Though many other medical procedures promote weight loss, gastric bypass is perhaps the most common type. Surgeons often prefer this procedure over others because it poses fewer complications for its patients. Nevertheless, the surgery can still pose risks and side-effects. You must adopt a healthier lifestyle to ensure lasting effects of the procedure.




Undergoing gastric bypass surgery can help you lose weight. The procedure can also reduce the risk of you suffering from life-threatening ailments due to excess weight such as:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Stroke


Weight loss surgery is an option taken by most people who are obese and remain to be so even after trying to lose weight through diet and exercise. Doctors refer to a person’s Body Mass Index (BMI) to determine if undergoing the procedure is beneficial. Gastric bypass may be an option for you if you have the following BMI:

  • A BMI of 40 or more (extreme obesity)
  • A BMI of 35 or more accompanied by a weight-related health problem




The surgery has a two-step procedure. In the first step, the surgeon makes your stomach smaller by dividing your stomach into two parts using staples. The tops portion, called pouch, is where the food you eat goes. This pouch can hold a maximum of 1 oz of food which will make you feel full while eating less food.


The bypass comes in the second step. The surgeon makes a small hole in your pouch and connects it to your small intestine. Food from the pouch will then move directly into the small intestine, preventing your body from absorbing too many calories.




As with any major surgery, gastric bypass and other similar weight loss surgeries pose risks such as:

  • Excessive bleeding
  • Infection
  • Gastrointestinal Leaks
  • Dumping Syndrome
  • Ulcers and stomach perforation
  • Malnutrition


It is important that you adopt a healthy lifestyle to gain benefits from the surgery. Eating a lot of fruits and vegetables, engaging in exercise, drinking water, and other similar actions can help maintain the weight loss started by the surgical procedure.

Cataract: 5 Signs That You Have A Vision Problem

The vision, is by far, the most important senses of the body. This is because any vision problem may hinder several, if not all, of day-to-day activities such as reading, writing and even walking. Without a clear vision, people may find it difficult to carry out activities may these be simple or complicated.


When you have cataract, you may find it hard to see directly. This is because there are cloudy areas in the lens inside the eye, which is normally clear. This may be one of the most common vision problems, but it should not be ignored. It’s actually one of the leading cause of vision loss among people over the age of 40.


Since this is a serious condition, here are the five early signs you shouldn’t ignore. Early diagnosis of cataracts may help save vision. If any of these signs exist, you should visit an eye doctor right away for a thorough medical exam.


  1. Ring Of Light Around Images


When a person has cataract, the light seen through the affected eye can be too intense. Often, people suffering from cataract may see a ring of light around objects. In extreme bright places, just when the sun is shining bright, people with cataracts may find it difficult to see properly. For people who are driving, too bright headlights may make them unable to see the road properly.


  1. Unclear Images


People who have cataracts may find it hard to see clearly. Specifically, images may seem fuzzy and unclear. This is because the cataract obstructs the vision. There are patches of protein on the lens of the eyes. As the cataract grows bigger, the more an affected person will find it hard to see clearly. Eventually, when this is not treated appropriately, it may lead to vision loss.


  1. Double Vision

Cataract on the lens may make a person see two images instead of one. This is called double vision or diplopia.


  1. Whitish Area On The Black Part Of The Eye


Someone may tell you that they notice a white area on the black part of the eyeball. This is called an opacified cataractous lens. When you have this, you should consult a doctor right away.


  1. Changes In Vision


People who suffer from cataracts may experience changes in vision. This is a very common symptom of cataract. They may often need new eyeglasses. Also, they may find it harder to read at a close distance that they did in the past.


Cataracts are not as urgent as other eye problems because it develops and progresses for a long time. However, it is still important to consult with an eye specialist to acquire of treatment right away. In Singapore, there are various eye centres offering services to treat cataracts. Treatments involve laser surgery and prescription eyeglasses. You should have a Singapore eye centre contact number to immediately assist you with all your queries and schedule your appointment.

Patella Dislocation: Causes, Symptoms, Treatment And Prevention

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The knee is one of the largest and strongest joints in the body. This is because it can carry the body’s weight most of the time during the day. When one is walking, standing, running or even jumping, the knees play a pivotal role in making sure there is balance, equilibrium and stability.


However, when the knees get injured, it may causes severe pain and swelling. For worse cases, it can alter one’s gait and hinder activities of day-to-day life.


What Is Patellar Dislocation?


Patella dislocation is an injury that occurs when the triangle-shaped bone covering the knee slides out of place. Patella is a name pertaining to the knee cap. This usually results from sudden trauma in the form of a twist or direct blow to the knee. This will lead to the patella, popping out of its normal position.


Patella Dislocation Causes


Knee cap or patella dislocation is more commonly seen in women. This happens when the person suddenly twists his or her knee to another direction when the leg is planted. Due stress is exerted on the knee cap and dislocation may occur. Aside from women, athletes are also prone to this injury. Another cause of patellar dislocation is direct trauma to the knee.


knee-dislocationPatella Dislocation Symptoms


The most common and initial symptom of patellar dislocation is pain. The knee may appear to be deformed, bent, or dislocates to the outside of the knee. After the injury and through the coming days, swelling may worsen. However, the knee cap may return to its normal position but the pain and swelling are still there.


Treatment Options For Patella Dislocation


When patella dislocation happen, it’s important to apply first aid right away. This will prevent further injury to the knee. Apply splints to stabilize the knee and get medical attention.


Doctors may request for a knee x-ray or sometimes, a magnetic resonance imaging (MRI) to make sure the dislocation did not cause a fracture or cartilage damage. Applying cold compress is also important to reduce swelling.


For worse cases, the knee cap may be returned by a health care professional and for others, a surgery will be required.


How To Prevent Patella Dislocation?


Knee cap dislocations can be prevented by performing simple strengthening exercises for the knees. Strong knee muscles can help reduce the recovery time from an injury. Also, it will help reduce the risk of future dislocations. Proper body mechanics in moving around, lifting things and performing physical work should be implemented to reduce strain and stress on the knees.


The knees are very important. Thus, making sure that they are strong enough is crucial to prevent patella dislocations. This type of injury can hinder day-to-day activities, that is why taking care of the knees should be one of the top priorities, especially for those who are always on-the-go or for those who engage in combative sports.

Weight Loss for Women: 8 Safe and Saving Tips To Try

Whether you’ve tried losing weight before or this being the first time, weight loss for women can be different from men, and requires extra care and more plans due to their delicate being.

For those who have just started or would like to do their own diet and weight-loss plan without professional help, try these foolproof expert tips to lose a few kilos, without compromising on your health or forking out cash:


  1. Have a food journal for 1 week

Studies have found that those who write down everything they’ve eaten tend to eat 15 per cent less food than people who didn’t keep track of what they eat. The studies had also found that food diaries help in keeping people stay away from processed food and cut down on calories.


  1. Find an online weight loss buddy

Having an online weight loss buddy helps you lose weight tremendously, according to a University of Vermont study. They’ve found out that those with an online weight-loss buddy are able to maintain their weight loss better compared to dieters who met their buddies in person.


glass with health

  1. Stick to water after breakfast

You may have a glass of orange juice during breakfast, but throughout the day, you’ll need to stick to drinking only water. Keep watch of juices and sodas; though they add calories, they’re not as fulfilling.


  1. Limit TV to one hour

Studies have found that those who watch more TV tend to overeat and be less motivated to working out. Instead of watching your favourite programme on the couch, try to work out while you’re watching it.


  1. Eat only when your stomach rumbles

Many of us overeat due to frustration, bad habit, nervousness or even boredom. You need to reflect on why you eat: is it truly hunger, or just something you do to avoid dealing with your emotional issues?


  1. Sniff a peppermint, an apple or a banana when hunger strikes

An American neurological director named Alan R. Hirsch found out through one of his studies that people are less hungry when they sniff said food, even losing an average of 13.6kg.


  1. Stare at the colour blue

Studies found that the colour blue is an appetite suppressant? Ever wonder why fast food chains are filled with the colour orange, yellow and red? Because those colours encourage people to eat more.


  1. Walk up and down the stairs for 10 minutes daily

Spend at least 10 minutes a day walking up and down the stairs, as it’ll easily help you lose about 0.45kg a year, according to The Centres for Disease Control.


If you have solid discipline and abide by these weight loss for women tips consistently, you’ll likely succeed in your plan to lose weight. Good luck!

Skin Pigmentation: Causes And Treatment


The skin is the largest external organ in the body and it’s basically our first line of defense against harmful substances. However, during the process of protecting the body, it gains too much damage from both environmental irritants and harmful rays from the sun.

One common problem that the skin encounters is skin pigmentation or hyperpigmentation. It’s a common, usually harmless skin condition wherein patches of skin become darker in color than its surrounding skin.

A lot of people suffer from this condition and it takes a toll on their self-confidence. Though this condition is preventable and treatable, it is important to know more about what causes it and what treatments might actually work.


Causes Of Skin Pigmentation

The darkening of skin patches happens when an excess of melanin forms on the skin. Melanin is the brown pigment that gives human skin, hair, and eyes their color. Melanocytes are cells that produce melanin.

Skin pigmentation or hyperpigmentation looks like flat, darkened patches of skin that are light brown to black in color.

The most common causes of hyperpigmentation include skin inflammation, use of some medicines, Addison’s disease, too much sun exposure and pregnancy. Too much exposure of the skin to the sun without protection may trigger the production of melanin.

This is part of the body’s defense mechanism to protect the skin from the harmful rays of the sun. Melanin is known to absorb sunlight and dispel the sun’s harmful ultraviolet (UV) rays.


Skin Pigmentation Treatment

There many skin pigmentation treatment regimens available today. Dermatologists have developed many procedures that may help reduce the appearance of skin pigments.

Chemical peels involve the application of an acidic solution to the face, hands or feet. This will remove the surface skin layers and reveal an evenly pigmented new skin. Other treatments include laser therapies, skin care products and creams.

Premature skin aging may be a culprit to the appearance of skin pigments, wrinkles and fine lines. One of the major causes is exposure of the skin to the sun. Hence, it is important to protect the skin from the harmful UV rays by using sunscreens.

Skin pigmentation is not a life-threatening condition. However, you should also consult your dermatologist on how to prevent and treat these pigments. This will also confirm that your skin pigments are not a form of skin cancer called melanoma. This type of skin cancer is deadly, especially if it’s not treated immediately.

The Secret to Brighter Skin From Within


shutterstock_157697828Everyone wants a bright, smooth and glowing skin. Beautiful skin is one of the indicators of youth and beauty. Beauty is only skin-deep. Hence the need to care for our skins for a more radiant look. Here are some of the tips applicable to every type of skin to help you make your skin glow.

Woman Applying Sunscreen --- Image by © Royalty-Free/Corbis
1. Slather on the Sunscreen 
Applying sunscreen is one of the simplest ways to have a glowing skin. Sun exposure is the primary cause of about ninety percent of the wrinkles we have. During hot seasons and winter, always apply a sunscreen on your skin to avoid skin damage from the sun’s UV lights. Getting the best sunscreen is of the essence. Consider a formula offering a broad-spectrum protection to safeguard against the Ultra-violet rays.
2. Clean your Makeup Brushes 
Most people never wash their sponges or brushes. Brushes and sponges collect bacteria and dirt that can adversely cause skin breakout. After every two or three weeks, you should clean your loose powder brushes. Those sponges used for applying foundation should be cleaned at least once in a week. You can utilize shampoo or a facial cleanser with lukewarm water to clean the brushes. You should also use lukewarm water for rinsing and then lay them flat for drying.

Mirror reflection of a beautiful young woman with clean and soft skin smiling
3. Don’t Wait To Moisture 
Most emulsion lotions and creams contain essential elements that enhance skin moisturizing. These key elements form a protective barrier on the skins’ surface to lock in moisture. The skin cools itself through water evaporation, so it is only a matter of time before the hydration is gone. For this reason, slather on an emulsion cream with natural silicone. Your face should be damp for better results. Silicone locks up moisture for up to 24 hours plumping and ameliorating the appearance of fine lines.
4. Avoid Hot Showers 
Hot showers may feel great. However, it is one of the worst care you can give your skin. The heat in your hot shower will strip your skin of essential oils in addition to creating a mild burn. In an effort to cool the skin, your blood vessels respond through dilating. These dilations cause ruddiness and flushing on your skin. In your twenties, you may recover in less than an hour, but in your thirties, the recovery may take more than two hours. In your forties, your skin lacks the power to shrink back to its normal state leaving you ruddy all day. Consider cold showers often.
5. Take Care of your Face 
Your face is what presents you to the world. Your facial skin should be radiant always. You should wash your face properly with facial cleanser to help you tone the skin. Using a facial wash will remove dead skins, dirt, oil, make-up and other pollutants from your facial skin. The main advantage of a facial wash is that it helps unclog pores, preventing acnes and blemishes.


Following the above easy to execute tips, you can be sure of a more radiant skin. When purchasing any beauty product, it is always good to research well to avoid adverse side effects. Some products that work for your friends may not work for your skin.


Grow Your Hair Faster with Vitamins

Nobody likes to lose their hair. Hair loss affects millions of men and women worldwide, changing their self-confidence and how they feel about their appearance. Luckily there are many natural methods to prevent hair loss and even stimulate the growth of new hair. One of the best methods to grow hair faster is to take vitamins. Vitamins provide your body with the nutrients it needs to grow new healthy hair. Taking a multivitamin isn’t enough, however, because there are specific vitamins that play a major role in your body’s production of new and healthy hair.

Vitamins for Hair Growth
Vitamins for Hair Growth

While you’re probably familiar with products like Rogaine, you may not be as familiar with the vitamins that stimulate hair growth. Some contribute to the actual growth of the hair, and others make the hair strong and give it a shiny, healthy appearance. Let’s take a look at a few of the vitamins essential to the production of hair, which include:

Vitamin D–Sunlight is the best source of this valuable nutrient. However, many people either work inside or live in areas of the world where they don’t get enough sunlight. Taking Vitamin D helps the follicle cycling process so you can grow new hair.

B Complex–Niacin, biotin, and cobalamin are three important B Vitamins that keep your hair lustrous and shiny.

Iron–Most people don’t get enough iron in their diets. This can lead to hair loss, because iron helps deliver oxygen to your hair follicles, which promotes growth.

How Soon can I Expect Hair Growth?

Once you’ve begun vitamin treatment for hair loss, you can expect to see results within a month or two, although you might notice results sooner if you combine your treatment with proper diet, hydration, sleep, and exercise.

Vitamin for Hair Growth
Are Vitamins Better than Other Methods?

Using vitamins to stimulate hair growth is safer than using other chemicals. While products like Rogaine might work slightly faster, you will lose the hair that the formula helped you grow, and even start to lose the rest of your hair at a faster rate if you discontinue your use of these products. Vitamins don’t have this side effect, which makes them a popular natural alternative to hair-growth formulas.


Are Hair Loss Vitamins for You?

If you are losing your hair, you owe it to yourself to try taking vitamins for hair growth. Vitamins provide many of the same benefits as expensive pharmaceuticals at a lower cost, and without any of the side effects. You’ll be amazed how much a simple, natural treatment can change the way you look and feel.