Hair Care Tips: How to Have Healthy and Fuller Hair in 5 Easy Ways

Afraid of brushing your hair in a crowded powder room due to the threat of hair fall? Tired of your dull and brittle hair?  Get healthy looking hair with these 5 awesome tips.

  1. Say no to damaging hair treatments – Beauty comes at a price and it’s not cheap, and damaged hair can pile up the bills. If your hair is damaged, the best treatment is to stop treatment altogether.  Take a break from dyeing, bleaching, perming and chemical straightening as these methods can further damage hair.Styling hair with old-fashioned hair rollers to get a good healthy looking hair

If you’re really into dyeing, give your hair some time to recover before undergoing another treatment. Styling your hair can also be done without using heat. Try using grandma’s good old-fashioned hair rollers overnight, sans the heat and hairspray.

  1. Be gentle with your hair – Handle your hair with care. Gently massage your scalp when applying shampoo and conditioner. Avoid scrubbing your hair. Comb your hair before washing to avoid pulling tangled hair while applying hair products.  Don’t wring your hair. Squeeze out water gently, pat with dry towel and air dry.  Avoid using brush with plastic bristles.
  2. Go easy on shampoo – Dry hair happens when the natural oils produced in the scalp fail to nourish the hair. Go easy on shampooing and give your hair a chance to feed on those nutritious oils. There’s a reason why shampoo should not be used every day.Use baking soda or apple cider vinegar otherthan shampoo to have a good healthy hair

Try the no-shampoo routine for 30 days. Use baking soda or apple cider vinegar as a natural alternative.

  1. Condition your hair – Cut back on shampoo but don’t forget to use hair conditioners once a week. Better if you use natural products such as jojoba oil or coconut oil. Apply these on your scalp before washing your hair. You can also try mixing your own masks from ingredients found in your fridge like honey, eggs or milk.
  2. Eat healthy for your hair – Remember, healthier looking hair should not only be skin deep.  Nourish hair from the inside out. Grab a healthy bite, drink lots of water and eat foods rich in omega-3.  A well-nourished body will help get you a healthy looking hair in no time.Foods that rich in omega-3 can makes your hair looks good and healthy

It’s time to ditch that “messy hair, don’t care” mantra and start showing off a sleek and glorious crown. Let your hair be the crown to a healthy body.

Start The Year Beautifully With These Top 3 Aesthetic Treatments

As you welcome the new year, you might be thinking about getting yourself that much needed makeover, or even that desired rejuvenation to make you feel younger and more beautiful. That shouldn’t require some hard thinking though, especially if you consider medical aesthetics in Singapore. There are many trusted beauty clinics in Singapore, that’s why a lot of people come here every year to undergo safe beauty treatments. Here are the top 3 aesthetic treatments you should consider to beautifully start the year:

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  1. Skin Tightening and Rejuvenation

Ageing and sagging skin, especially on the face, is such a dreaded sight for women. One of the recommended ways to combat this problem is to undergo a non-surgical treatment, which gradually lifts loose skin by using state-of-the-art ultrasonic waves. This procedure is really intended to tighten the skin where it is needed, by directly applying heat to the skin surface, getting you the desired results in an instant!

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  1. Non-invasive Fat Reduction

The holiday season has surely made you gain a few more pounds, and if you’re having a hard time shedding these by exercising, then this is what you need.  It is a non-surgical procedure which uses ultrasound energy to destroy the walls of fat cells in your body. It is specifically designed to firm up those hard-to-tone areas, such as the thighs, abdomen, and flanks. With this non-invasive treatment, you’re sure to feel and look good without the pains of surgery and working out at the gym.

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  1. Specialized skin care program

Depending on the type of your skin and/or body, aesthetic experts can surely formulate the suited procedure for your specific need. Whether you need to tighten or smoothen your face, or get that contour that you’re always dreamed of, they can definitely work out what’s best for you and your needs.

 

Looking and feeling good this new year isn’t so much of a hassle, as there are a wide array of beauty specialists and aesthetic centers ready to give you what you are yearning for. So this 2017, you can only look forward to an improved, more beautiful, and more confident you!

Here Comes The Bride – 6 Simple Ways To Be in Your Best Shape for Your Wedding

Brides-to-be are the most motivated people when it comes to looking gorgeous and sexy. The excitement build-up leading to the wedding day is tremendous. If you are a bride-to-be, you should know that a woman looks the most beautiful on her wedding day, no matter what. This is because your happiness shines through. If you do wish to walk down the aisle in the best shape of your life, there are simple and easy ways to achieve that goal. Try these 6 simple ways to get your body wedding-ready.

  1. Embrace Your BedEmbrace Your Bed and sleep well to detox your body

Preparing for your wedding brings sleepless nights. Overcome this struggle and set a bedtime routine. Sign-off early and get long hours of sleep to keep your natural complexion. Other than that, sleep deprivation often leads to a higher level of stress and junk food cravings. So try to relax a few hours before bed time to make sure you fall asleep easily.

  1. Organize Your Tasks

One of the pitfalls of a bride-to-be is a burnout as wedding day nears. The piles of things to be done are overwhelming. The agitation and frenzy of the moment will make you look worn-out and haggard. Also, stress often leads to over-eating as well, so avoid it. Organize your tasks and learn to delegate some to others.

  1. Work It OutWork It Out to sweat and detox your body to have healthy body

Engage in a physical fitness routine. It would be ideal if you can sweat it out with your groom. Make it a team effort before saying the “I do’s”. Look for the exercises that will tone your body and the muscles for you and the groom. Before you know it, you will fit in your fabulous wedding gown with the perfect curves to go with it.

  1. No Bloaters

Stay away from foods that are quick to bring in the fat that clings to the body. You do not want to look bloated on your wedding day. Avoid greasy, salty food and alcohol. Consume less sugar. Your complexion will astonishingly improve if you cut down intake of these foods and beverage.

  1. Find Alone Time

Spend some alone time to loosen up. Indulge in some bubble bath at home. Make a visit to the SPA or treat yourself to a massage. Enjoy every moment of your preparation in a relaxing atmosphere. Bottom line, relax.

  1. Boost Your EnergyDetox diet can helps to boost your energy and keep your body in health

It has always been a misconception that a detox diet is about deprivation of food. On the contrary, a detox diet can help you maintain that slim figure and radiate your bridal glow. The most effective detox diet is one that suits your life style and needs. When you see a detox diet promoting starvation, steer clear and pick one that is loaded with nutrients. When your body is fed with vitamins and minerals, you’ll feel energized throughout the day.

On your wedding day, you are the center of attraction. It’s natural that you want to look the best you can be on your special day. Take cues from these 6 tips to help you achieve your wedding body objectives. Just remember, even though your wedding day is important, the most exciting part comes after: the rest of your lives that you share together. So, don’t be too stressed out about it. Relax and enjoy the ride.

Know the Pros and Cons Of Piles Surgery

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Surgery is an option you should consider if you are suffering from a bad case of piles. A doctor would usually recommend the procedure if hemorrhoids are not responding to conventional treatments like the application of vasoconstrictors and astringents. However, you should also keep in mind that piles surgery has its fair share of pros and cons. You have to consider these before you decide to go through the procedure.

The Pros:

  1. Piles surgery may be your only option if other procedures failed to fix the problem. This is especially true if the hemorrhoids have been enlarged that surgical intervention is the best way to get rid of them.

 

  1. It provides immediate relief. If you only take medicines to deal with the problem, you will still have to go through the inconveniences and pain for days or even weeks at a time. With surgery, the piles will go away once they have healed.

 

  1. The results are more permanent. With surgery, the inflamed hemorrhoids may go away for good. Although there’s no guarantee that they won’t grow back up again, at least you know that they won’t be around for a long time.

 

  1. It’s a fairly safe procedure. As long as you will be operated on by an experienced doctor, you have very little to worry about.

 

The Cons

  1. Pain during and after the surgery. Always keep in mind that your large intestines and rectum are constantly moving so you will have to bear the pain until the incised sections fully heal. You can lessen the discomfort by taking painkillers prescribed by the doctor.

 

  1. Complications may occur especially if several hemorrhoid overgrowths have been removed.

 

  1. The recovery period can take between two to three weeks. This is because the skin around the rectum and the walls of the anus are sensitive.

 

  1. It’s more expensive. Piles surgery costs more because of the sensitivity of the procedure. You also have to think about doctor’s fees and the medicines that you need to use during your two-to-three-week recovery.

 

These are the most important things that you should take into account in deciding if the procedure is the right fit for you. It’s advisable that you start seeking information about piles surgery at least a month before you go under the knife. This is to ensure that you will be completely prepared for the surgery.

5 Effective Ways To Treat Hair Loss Due To Stress

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Hair loss due to stress can occur to any person after having gone through a very traumatic and stressful life event. The death of a loved one, divorce, and dramatic financial woes, all can contribute to someone losing their hair, in both the old and young alike. In the medical world, stress is simply the body’s means to react to a tough situation. Chronic severe stress can have adverse effects on a person’s physical growth and mental health. This means it’s important to learn how to deal with any stress when it occurs. Hair loss due to stress itself is a common medical disorder nowadays; however, it can easily be reversed.

Here are the 5 top and effective ways on how to stop hair loss due to stress.1

  1. Get Adequate Exercise

 

Exercising is a rigorous distressing activity that helps promote all round physical fitness and growth, including hair. Frequent exercising can also keep your body feeling fresh, relaxed, and your attitude nicely tuned. Anytime you experience any kind of hair loss due to stress, do some exercises to keep your body healthy and hair in great shape.2

  1. Get a Good Night’s Sleep

 

Both mental and physical stress can occur in a person due to lack of enough sleep. The hair loss issue even grows fatal if a person is not having adequate sleep for a long time. To ensure your body and hair stays strong and healthy, develop a regular sleep pattern that allows your body to have sufficient rest. Make sure to relax before bedtime in order to feel refreshed and prepare for that good sleep. Sticking to your sleeping routines can significantly improve your body’s overall health, mitigate stress levels, and curb hair loss.3

  1. Eat a Healthy Diet

 

Stress is also influenced by a person’s energy levels, which depends on the kind of diet they enjoy every day. Eating healthy and ensuring the body gets all the essential nutrients it needs can give your body all the vital energy to function normally. But denying your body the important nutrients it needs may make your body to experience health complications and even feel stressed. Ensure you have healthy foods like lean proteins, vegetables, and large amounts of healthy vitamins in your diet to stay healthy and alleviate stress levels. Also, frequent eating of fruits and cereals of a wide variety can make your body stay healthy and strong, and reverse your hair loss.4

  1. Practice Yoga

 

Since ancient times, yoga has been used to promote both physical and mental health. Research also shows yoga is an invaluable tool that can help stop stress-induced hair loss. Make sure you engage in some yoga activities regularly to keep your body refreshed and muscles calm. This can contribute to improving your overall body’s health, reduce stress levels—hence prevent further hair loss.

morning meditation

  1. Meditate Regularly

 

You shouldn’t feel intimidated by meditation. Meditation is a form of spiritual exercise that a person can initiate anywhere that would make their body calm and much relaxed. Find a place in which you can sit quietly for some minutes with your eyes closed, reminiscing on some life experiences that give you joy. Try hard to shut down any thoughts that creep in to deter your meditation exercise. Do this daily for a few minutes to ease stress levels that may likely cause hair loss. Daily meditation also alters the brain’s neural pathways, which helps improve the body’s resilience to stress in the long term.

Hair loss due to stress can occur in a person anywhere from 6 weeks to 3 months after experiencing a fatal stressful situation. Any kind of severe physical and emotional stress can have a dramatic effect on your body’s overall functionality, and may likely cause hair loss. Luckily, you can take several measures to stop and reverse stress-induced hair loss. Simply follow the handy tips shared in this guide and you’ll start to notice incredible changes in your health. You’ll also experience maximum vitality and fullness of your hair every day. But in order to be sure about the real reason behind your hair loss, first consult a medical professional before taking any action.

5 Important Things to Keep in Mind Before You Consider Getting A Colonoscopy

According to the National Cancer Center in Singapore, colorectal cancer is the most common cancer in the country. More than a thousand cases are diagnosed every year. Needless to say, this should be more than enough reason for you to undergo a colonoscopy screening to check if you are more susceptible to the dreaded disease. This is even more important if you have a history of cancer in your family. Here are some important things you should keep in mind before getting a colonoscopy:

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  1. It’s necessary especially if you are beyond 50 years old. The majority of the people diagnosed with colorectal cancer are in their 50s and beyond. This is because at this age, the walls of the colon and intestines are more prone to infection and the growth of polyps. It’s also worth mentioning here that colorectal cancer often has very little symptoms during its early stages. A colonoscopy would be instrumental in finding out about the disease before it gets worse.
  2. Preparing for the colonoscopy can take at least a week. The procedure is very sensitive, and its success will largely depend on how you prepare for it. Preparation usually includes eating a low-fiber diet, not eating solids, taking colon cleansers, and not eating nor drinking before the procedure.
  3. You have to go through a series of tests before you’ll be given the green light to have a colonoscopy. These tests will determine if you are ready for the procedure. Some of these tests can take weeks, so it’s advisable that you consult with a doctor months before you intend to get a colonoscopy.
  4. A colonoscopy is a bit expensive, so make sure that you have the funds for it before you decide to get one. A colonoscopy in Singapore usually costs between $2000 and $4000 (Singapore Dollars).
  5. There are risks associated with the procedure. The most serious possible side effect is perforation of the walls of the intestines. People who are also suffering from other illnesses, like diverticulitis, have higher risks of having their intestine walls perforated. This problem can be avoided if you get the services of an experienced doctor.

 

The bottom line here is that colonoscopy is a very important screening test that can help in the early detection of illnesses afflicting the colon and intestines. Keep in mind that the earlier you are diagnosed, the better chances you have in undergoing successful treatments. Furthermore, it’s advisable that you inquire about colonoscopy screening in Singapore to ensure that you get the right clinic with experienced and knowledgeable physicians.

4 Effective Strategies On How To Relieve Wrist Pain And Avoid Complications

A young woman holding her painful wrist
A young woman holding her painful wrist

Wrist pain can be debilitating if it’s not treated on a regular basis. Commonly referred to as carpal tunnel syndrome, it’s a nerve disorder that causes pain and weakness in the wrist. The condition can gradually get worse as months pass by if it’s not subjected to treatments. If you are among those who are afflicted by the disorder, here are some practical ways on how you can relieve the pain and prevent complications:hg80-wrist-brace-lg-large-74619-74676746197-lr-3

  1. Use a wrist brace. A brace that snugly fits around your wrist can help a lot in alleviating the pain, because it reduces the pressure on your hand. Braces are readily available in pharmacies and medical supply stores. Most doctors would recommend that you wear a brace when you sleep. You can also wear it during the day, but you should limit it to 6 hours. If you work in an office, there are certain types of braces that you can wear that still allows you the ability to use a computer.webmd_rf_photo_of_fist_stretch
  2. Try hand exercises. These exercises help relax the muscles, nerves, and tendons in your hand. They can also reduce the swelling around the median nerve. Take note that most of the pain you’re feeling is caused by the swelling of the median nerve. These exercises are often referred to as tendon-gliding exercises.460770194
  3. Apply an ice pack on the affected area. This is a quick treatment for wrist pains that can give you instant relief. It’s advisable that you use an ice pack that wraps around your wrist. This ensures that the cooling effect goes deep into your muscles, tendons, and nerves. Furthermore, keep your hand immobile during the application of the ice pack.image
  4. Consider going through a surgery. This is an option you should consider especially if the pain is unbearable. This procedure involves cutting the roof of the carpal tunnel to reduce the pressure on the wrist’s median nerve. It’s not a difficult surgery, which means you don’t have to stay at the hospital overnight. The doctor will usually allow you to go home after surgery.

The efficacy of these treatment options vary depending on the level of pain you are going through. To make sure that you are doing the right thing, it’s always advisable that you consult with a doctor who specializes in nerve disorders like carpal tunnel syndrome. The specialist should be able to recommend the best solution for your condition.

An Essential Skin Care Guide: 3 Fast And Effective Treatments To Clear Ugly Acne Scars And Pimple Marks!

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For many skin disorder patients, the idea of living blemish-free makes them want to fill their medicine cabinet with all kinds of skin treatments. While some of these treatments may offer fast and intriguing results, they also harbor a host of side-effects along. Acne scar treatments, in particular, should be handled with great care, and issued in the surveillance of an authorized dermatologist’s prescription. If ugly acne scars and pimple marks are giving you nightmares, try these 3 quick and effective treatments to restore your skin’s beauty.dermal-filler

  1. Dermal fillers. Because sometimes acne and pimples leave behind ugly scars impossible to reverse, filler injections provide a powerful remedy in exfoliating the skin. Fillers contain a powerful substance, like polymethylmethacrylate (PMMA), that helps the skin become more even and fade shadows. In fact, most fillers are FDA-approved for their potential to correct both mild and severely dented acne scars permanently. Fillers also help improve severe acne scarring. The only downside of dermal fillers is that the procedure is usually repeated every 4-6 months nevertheless.steroid-injection
  2. Steroid injections. If a disturbing pimple or acne mark seems to give you a headache, you can immediately get a steroid shot from your doctor. The process is rather fast, and the shot is administered right away to lower the inflammation of any serious scar. Steroid injections are particularly useful for raised scars, as they leave the skin area flatter than before. The only drawback of steroid injections is that they make a small difference in improving the skin’s area texture.gentlepro-700x350-2
  3. Laser treatment. If your acne scars don’t seem to fade after various treatments, laser therapy may be a good option for you. Lasers work magic when it comes to reducing the redness from acne scars and marks. Depending on the laser treatment you choose, it’s either used to increase collagen levels or vaporize the scar to form new skin. That’s why lasers are widely used to remove post acne hyperpigmentation on skin! Make sure you arrange an appointment with your dermatologist to discuss your options, and be aware of any potential risks and side-effects.

 

Acne scars and pimple marks are a common skin problem nowadays. People of all ages are worried about their skin’s health and beauty,  which is the reason they are trying different ways to overcome this issue. Skin specialists have developed a variety of treatments, but only a few convey long lasting and promising results. Some even induce side-effects, which may put the patient’s health and life at risk. To make sure your skin stays flawless, above are some of the most effective and fast solutions for removing ugly marks on the skin. Try them, and ensure you exercise patience as your skin starts to heal. Make sure also to see a highly-experienced dermatologist, in case the affected skin area doesn’t fade or becomes persistent.

Going Gray Too Early? – 5 Causes of Premature Hair Graying and How to Stop Them

Hair plays a large role in the way we look, and even its color will tell a lot about us. Deep dark browns, and beautiful bright blondes are associated with youth and health, while whites and grays are signs of aging. Of course, everyone reaches the point when hair-graying becomes an inevitable experience. But if you’re still young yet already dealing with gray hair, you might be doing something to compromise your hair health. If you’re looking for a treatment for premature graying of hair, you should first consider the causes; to find out how to deal with the problem properly. Wondering what the reason could be? Read on to learn more.bad-lifestyle-may-cause-premature-greying-hair-and-need-hair-treatment

  1. Lifestyle Choices – When you introduce toxins to the body, you could compromise its ability to perform normal bodily functions. For instance, smoking cigarettes and drinking alcoholic beverages on a regular basis could increase your body’s dependency on chemicals. This in turn inhibits certain functions, such as the production of pigment needed to give hair a lush, rich color. If you’re a frequent or chronic smoker or drinker, try to cut back on your intake, or quit for good in order to reverse graying hair.
  2. Nutritional Deficiency – For as much food as you might eat in a day, it’s likely that you don’t actually consume the right amount in terms of micronutrients. These are the vitamins and minerals your body needs in order to work properly, and to maintain optimal health. If you have a nutritional deficiency, you can see your primary doctor to get a better understanding of what your system is lacking. You can also take in multi-vitamins or B-complex vitamins, which have been proven beneficial for hair health.
  3. Stress – When you subject yourself to too much stress, your body will automatically shut off certain functions in order to focus energy on what’s stressing you out. Because the production of melanin isn’t necessarily an important or vital function, your body sacrifices this, and thus causes the development of gray hair. Try to maintain a positive outlook, and reduce your reaction to stress to maintain apt levels of melanin production.too-stress-causing-premature-greying-hair-and-look-for-hair-treatment
  4. Poor Product Choices – What products do you use on your hair? If you’re not using the right hair care products, you could be contributing to the development of gray hair. Be sure to read labels before buying any products, and avoid bad ingredients that could be doing harm to your hair. Ammonia, resorcinol, PPD, ethanol alcohol, and parabens are just some of the ingredients you should steer clear of; if you want to maintain rich hair color.
  5. Medical Condition – If you suspect that your premature hair-graying isn’t caused by any of the previously mentioned reasons, it would be wise for you to see your doctor to get a better understanding of what might be causing the issue. Several medical conditions have been identified as causes of premature hair discoloration, so be certain to seek medical advice as soon as possible to prevent further complications. Often, thyroid problems could be the main cause, but it’s important to get a professional diagnosis to best treat the issue.

    EndocrinologistÂ?s appointment
    EndocrinologistÂ?s appointment

Gray hair is no fun, especially if you shouldn’t be experiencing it just yet. Get to the root of premature graying hair, and resolve the problem for lush, healthy, and vibrant hair for many years to come.

5 Powerful Diet Trends That Can Give You A Knockout Body Figure This New Year

Watching what you eat still remains as one of the most effective ways to achieving a healthier and stronger body. Whether you want to build leaner muscles or you simply want to lose weight, dieting can help you get there. There are a lot of diet trends out there that you can choose from. But if you want to maximize the results of your efforts, here are some of the diet trends that you should focus on:

  1. The Ornish Diet – A diet program developed by a medicine professor, the Ornish Diet aims to achieve two things. One, it wants to help people lose weight naturally. And two, it helps in preventing or reversing illnesses like heart disease and diabetes. This program combines customized nutrition with exercises like aerobics and yoga to help people get fit. ornish-diet-or-you-may-try-a-detox-diet
  2. The Mediterranean Diet – This program was built upon the fact that people in the Mediterranean region tend to live much longer compared to other western nations. The diet program is characterized by consuming large quantities of vegetables and olive oil. The consumption of meat and other protein sources is brought to a moderate level.
  3. Paleo Diet – Also referred to as the caveman diet, this program takes its inspiration from the organic and natural foods that people used to eat from thousands of years ago. These foods are usually composed of meat and seafood which can be hunted or fished. They also include foods that can be gathered like vegetables, fruits, nuts, and seeds.try-on-paleo-diet-and-detox-diet
  4. Detox Diet – The main goal of this diet is to help your body get rid of toxins that cause illnesses and fat that fast-tracks obesity. Most fitness experts suggest that you should try a detox diet at least two to four times a year.detox-diet-is-to-help-your-body-get-rid-of-toxins-that-cause-illnesses
  5. The 5:2 Diet – In the simplest of terms, this diet program involves eating normally for five days then fasting intermittently for the next two days. Fans of this program also claim that it helps improve brain function.

All of these types of diets are backed by good research and confirmed by the positive feedback from fitness enthusiasts who have tried them. However, you should always keep in mind that dieting to stay healthy is a long-term process. You can’t follow a diet program in a week then stop during the next week. You must stick to the program for as long as you can if you want to achieve your fitness goals.