Can you barely walk because of an intensifying pain that you feel whenever you move your knees? Though the experience of pain frustrates you as much as its effects on your activities of daily living, you can relieve or prevent complications by receiving a treatment for knee joint pain in Singapore.
Many state-of-the-art orthopedic centers are situated in the country, making mild to severe bone-related problems resolvable nowadays. But if you want to ease the pain by incorporating a healthy and natural treatment plan to your daily living, you can consider the following 5 remedies for knee joint pain:
- Taking of Natural Supplements
– Ginger Extract: Because ginger is always available in the market, it is considered one of the most common ingredients for cooking food. Ginger can be bought in a form of a healthy food or a supplement which you could buy in vitamin or grocery stores. It is taken as a tea which is scientifically proven to help in diminishing knee joint pain when concomitantly taken with an anti-arthritis medication.
– Willow Bark: Aside from pain relief, this supplement is used to treat fever and inflammation.
– Chondroitin Sulfate and Glucosamine: This combination is good in promoting the health of the joints. They are both effective on relieving severe pain.
- Tai Chi
A common myth occurs when people with knee joint pain avoid exercising because of the fear that they would not cope up with the transition of movements. But with Tai Chi, exercising even with the presence of joint pain is recommended. Originated in China, this form of exercise does not just target the physical aspect of a person, but it also treats the mind through its stress-relieving nature. Tai Chi relatively improves flexibility and balance because it involves slow and regulated hand, feet, and body movements.
- Weight Management
When you are overweight or obese, the pressure of your upper body on your knees and the rest of your lower limbs increases. Furthermore, the heavier your weight is, the harder to move when you have a knee joint pain. Therefore, reducing weight according to the normal range is recommended for people who are suffering knee joint pain.
- Herbal Ointment
Applying salve is just as effective as arthritis creams. It contains salicylate which is a potent topical treatment to relieve pain.
- Heat and cold Therapy
Applying a heating pad on the painful area will prevent the stiffness in your knees. On the other hand, applying a cold pack will help in alleviating pain and swelling of the joints.
Looking for a certain treatment for knee joint pain is not that tedious as it may seem. Within the convenience of your home, you can already conduct your first-aid action on easing pain. Don’t wait for it to get worse. As much as possible, accompany these natural remedies with the prescription of your physician. They will both work on eliminating your knee joint pain away!