Alleviating Knee Joint Pain: A Guide on How to Manage an Aching Knee Naturally

Can you barely walk because of an intensifying pain that you feel whenever you move your knees? Though the experience of pain frustrates you as much as its effects on your activities of daily living, you can relieve or prevent complications by receiving a treatment for knee joint pain in Singapore.

Many state-of-the-art orthopedic centers are situated in the country, making mild to severe bone-related problems resolvable nowadays. But if you want to ease the pain by incorporating a healthy and natural treatment plan to your daily living, you can consider the following 5 remedies for knee joint pain:


  1. Taking of Natural Supplements

herbal-supplement-product-image–               Ginger Extract: Because ginger is always available in the market, it is considered one of the most common ingredients for cooking food. Ginger can be bought in a form of a healthy food or a supplement which you could buy in vitamin or grocery stores. It is taken as a tea which is scientifically proven to help in diminishing knee joint pain when concomitantly taken with an anti-arthritis medication.

–               Willow Bark: Aside from pain relief, this supplement is used to treat fever and inflammation.

–               Chondroitin Sulfate and Glucosamine: This combination is good in promoting the health of the joints. They are both effective on relieving severe pain.


  1. Tai Chi

    taichi-parkA common myth occurs when people with knee joint pain avoid exercising because of the fear that they would not cope up with the transition of movements. But with Tai Chi, exercising even with the presence of joint pain is recommended. Originated in China, this form of exercise does not just target the physical aspect of a person, but it also treats the mind through its stress-relieving nature. Tai Chi relatively improves flexibility and balance because it involves slow and regulated hand, feet, and body movements.


  1. Weight Management

    When you are overweight or obese, the pressure of your upper body on your knees and the rest of your lower limbs increases. Furthermore, the heavier your weight is, the harder to move when you have a knee joint pain. Therefore, reducing weight according to the normal range is recommended for people who are suffering knee joint pain.


  1. Herbal Ointment

    Applying salve is just as effective as arthritis creams. It contains salicylate which is a potent topical treatment to relieve pain.


  1. Heat and cold Therapy

    hot-and-cold-therapy-shoulderApplying a heating pad on the painful area will prevent the stiffness in your knees. On the other hand, applying a cold pack will help in alleviating pain and swelling of the joints.



Looking for a certain treatment for knee joint pain is not that tedious as it may seem. Within the convenience of your home, you can already conduct your first-aid action on easing pain. Don’t wait for it to get worse. As much as possible, accompany these natural remedies with the prescription of your physician. They will both work on eliminating your knee joint pain away!

Top 5 Body Treatments to Keep Yourself Pampered in Singapore

Working day in and day out can be detrimental to our body. It can lead to stress and can bring danger to your health. To prevent this from happening, it is good to pamper yourself once in a while. There are many types of body treatments in Singapore that will keep your body rejuvenated .


  1. Body Massage


Body massage involves applying pressure to specific body parts to relieve stress. Through body massage, you can improve the circulation of blood in your body. Your muscles will be stretched and relaxed during a massage. It can result to reduced muscular tension and cramps.

There are different kinds of massage techniques you can choose from such as Thai Massage, Hot Stone Massage, Shiatsu Massage, Ayurvedic Massage, and others. There are various spas in Singapore that offer a variety of body massages.


  1. Body Wrap


Body wrap is another type of body treatment you can get in spas. Most of the time, body wraps are advertised as a way to lose weight because of its slimming benefits. But aside from the slimming side effect, it is also a good way to reduce skin ailments, arthritis and cellulite. Body wraps have a moisturizing effect due to the lotions and other ingredients which may include some herbal remedies.


  1. Facial Treatment


Facial treatments involves basic cleansing, exfoliating, and scrubbing. Other treatments may include peeling, application of masks and nourishing of the skin. A facial treatment can help you reduce the dead cells of your skin. The additional facial massage helps improve the circulation of blood and helps rehydrate the skin. There are also specific facial treatments for acne, pimple, eye circles, and anti-aging. If you want to have younger and clearer looking skin, you should get a facial treatment in Singapore.


  1. Body Scrub


The main purpose of a body scrub is to exfoliate your skin. It is done by rubbing your body with a gritty lotion that can remove dead skin cells causing clogged pores. The ingredients used for a body scrub may include salt, sugar, sand, coffee beans or seeds. There is also a soothing lotion added to help you feel relax as your body is being scrubbed. After a body scrub, you will feel that your skin is smoother than ever.


  1. Body Mask

Young woman with slimming body thermal mask on her back. Spa Tre

Body mask coats your whole body with ingredients made from fruits, minerals, and herbal plants to improve the quality of your skin. The common body masks usually include ingredients from seaweed, mud/clay, herbs, plants, and salts. A paste like mixture is applied on your skin for 20-30 minutes. The body mask technique is usually accompanied with a hand, foot, or head massage.


Make sure to keep your body pampered every once in a while because in the end it gives you health benefits. You will have more energy for your work and other activities you want to accomplish.

Beauty Upgrade: A Guide to Skin Whitening Treatments in Singapore

Do you want to whiten your uneven skin tone? The sight of it just makes you frown because it decreases your attractiveness from a 10 down to a 6. But don’t let that thought consume you because skin whitening treatments are now available worldwide including Singapore. The country has been a hub of multiple cosmetic companies that help people to become beautiful with their looks. Therefore, here are some whitening treatment options in Singapore that you might consider availing:


  1. Cosmelan


It treats over or under pigmentation problems by removing excessive melanin stains on the skin. Compatible with all skin types, this procedure is proven effective on treating all types of melasma. It is also safe, painless, and possible to be carried out anytime of the year.   Also, after the procedure, you don’t have to fear or worry too much while exposing your skin under the heat of the sun because the removed stains won’t be back at all.

What makes this peel different from the others is that it is totally painless! Unlike other chemically manufactured peels that tend to sting faces, Cosmelan is relatively gentle. After a week, the results will start to show and your skin will be improved by 70%. For better results, you can also try applying Cosmelan cream in conjunction with the peel. The cream will maintain the improvement of the peel by keeping the anti-melanocyte activity active on the face. Hence, it will lead to a softer and smoother skin.


  1. 3D Cell Regeneration

Unlike other cleansing treatments that work only on a superficial level, 3D cell regeneration clears deeply reaching the pores of the skin through its 50 Micron Jet Technology. These microns prevent the blockages in the pores, thereby keeping your face free from acnes and pimples. The micro jets are pain-free and works efficiently by penetrating to the dermis level and eliminating dead skin and dirt. In addition, it also nourishes your skin, regenerates skin cells, stimulates blood circulation, and whitens skin.


  1. Laser


This treatment has three therapeutic effects:

–               Skin Rejuvenation:   The laser promotes collagen growth, thereby providing a more radiant, younger, and smoother skin. The entire procedure lasts only for 10 minutes and can be conducted anytime. After the process, expect a slight flushing of the skin.

–               Scar Reduction:   The fractional CO2 laser was able to make the disappearance of scars and blemishes possible. After the procedure, expect the continuous healing and remodeling of the skin for the next 6-12 months. Therefore, as time goes, expect for the color and texture of your skin to improve through time.

–               Skin Pigmentation Removal   The laser will also help in whitening those over-pigmented areas of your skin such as freckles, melasma, chloasma, and damaged spots

4.             Crystal Tomato


The secret weapon of this treatment is carotene, which is found in tomatoes, that helps in whitening dark spots and acts as an antioxidant. However, too much carotene in the body can turn your skin yellowish. The Crystal Tomato skin whitening treatment is an innovated product which contains a controlled dose of carotenoids that prevent your skin from turning yellow.


These skin whitening treatments were proven effective in giving you a healthy white glow. Take care of your skin. It does not only provide an aesthetic appearance, but it also serves as a protective armor against the harmful rays of the sun.

Proven Treatments to Overcome Male Pattern Baldness

Male pattern baldness (MPB) is a common condition which affects many men. Most men who suffer from this have significant hair loss by the age of 50. There are a few medications which have proven to be effective in treating for MPB. These are:



— Minoxidil (sold under the name of Rogaine).

This is a solution which is applied directly to the scalp. It helps to prevent further hair loss and in some cases, new hair follicles are also generated. Minoxidil is used every day and results start to appear after four months. There are two solution strengths, 2% and 5% where improvements are more significant when using the 5% solution.



— Finasteride (brand name Proscar and Propecia).

This is a pill prescribed for benign prostatic hyperplasia (BPH), as well as for MPB. It acts as a blocker in the production of a form of testosterone linked to MPB. Studies have shown that it may be more effective than minoxidil in treating for baldness. However, in about 5% of cases, loss of sex drive has been reported. There have also been reported cases of depression due to its use.



— Dutasteride (brand name Avodart).

This is another pill for BPH. Like finasteride, hair growth is a side-effect of this drug. However, compared to finasteride, it has been proven to be more effective in the treatment for baldness. Reported side effects for dutasteride include testicular pain, increased breast size, breast tenderness, sexual problems and impotence. Additionally, dutasteride users are not allowed to donate blood up to six months after they stopped using the drug.


The above treatments work with varying degrees of success. Users would have to undergo treatment for at least four months before seeing any results. The users would also have to continue with their treatments indefinitely because when the treatment stops, the hair also stops growing.

Using finasteride with minoxidil has proven to be an even more effective treatment regimen. The combination has a multiplier effect. Minoxidil acts like a fertiliser for the hair follicles, and combining daily scalp treatment with a finasteride pill multiplies the results.

Outside of medications, the most viable alternatives to treat male pattern baldness is hair transplant treatments. In hair transplants, individual strands of hair including their healthy follicle are moved from areas where they continue to grow, and insert them in the bald areas. Successful hair transplants result in more natural looking hair compared to weaves and wigs. Although hair pieces (wigs) and weaves are not treatments, these are also popular and effective ways to hide the bald spot.

If you are going bald and want to prevent it, weigh the possible consequences of your options before committing to a treatment.

Five Easy Ways To Get A V Shaped Face In Singapore Without Surgery

Gone were the days when you’re envious of celebrities’ perfect V shaped face and felt helpless about it. These days, almost everything that you’d like to get is possible, thanks to technology.

For those of you who are not too keen on getting a surgery to get a V shaped face just like your Hollywood or Korean celebrity idol, you can still get treatment for V shaped face in Singapore minus the painful and costly surgery.

These are five easy ways for you to get the perfect V shaped face you’ve always wanted:

Food for a balanced diet in the form of circle. Isolated on white

  • Be on a proper diet

For a nicely shaped face, watch out for sodium.Foods high in sodium content such as pizza, burger, chips and other processed food will retain water, leaving you with a bloated, swollen face. The solutions are to drink more water, reduce your sodium intake, and ditch processed foods with zero nutrients. Instead, go for natural foods which contain less calories and more fibres, and include more fruits and veggies in your diet. Consume at least three servings of fruits and veggies on a daily basis.


  • Do face contouring with makeup

By applying makeup properly, you’ll get your desired face shape in no time. Invest in a face contouring highlighter and bronzer to enhance the features of your face. Proper contouring can instantly take 4kg off your face, making you appear thinner. There are plenty of face contouring tutorials you can find online.


  • Use face slimming and lifting gels/creams/serums

One of the best treatments to get a V shaped face, face slimming and lifting gels/creams/serums can do wonders for your face, as they help with firming up your facial muscles and reduce water retention and swellings. Try Clarins Shaping Facial Lift (designed for Asian women to treat double chin, puffy cheeks and heavy face), or Bio-Essence Face Lifting Cream (designed to firm and lift sagging skin, which restores the contour of a V shaped face).


  • Do face slimming massage

A consistent face massage can slim down your face, making it easy to get the desired V shape. There are many face slimming massage techniques to choose from at massage parlours and beauty centres, but we recommend the ‘Gua Sha’ or the lymphatic draining techniques. For maximum results, compliment your massage with tools for face slimming which you can do on your own at home. If you’re on a tight budget, buy your own face rollers (which are widely available at beauty stores) or even use a Chinese spoon to slim and shape your face.

Beautiful young caucasian woman doing face yoga pose

  • Do some face yoga or facial exercise

By training the facial muscles with face yoga combined with facial exercise, you can get a V shaped face. Simply tilt your head way back with your chin up and stick your tongue out (make sure the tip curves upward). Stay in this position for 10 seconds. Do two sets of this pose on a daily basis.

While we encourage you to get a beauty treatment, you should never be ashamed of your natural face shape. That said, if having a double chin, puffy or bloated face troubles you to no end, get the right treatment so you can have a peace of mind. You can now transform your face easily without going to the extreme.

3 Safest And Most Effective Hair Loss Treatment Options (As Recommended By Dermatologists)

PRP hair loss treatment

Hair loss is mostly due to genetics, so if many of your family members are having this problem, chances are you will too. However, medications (including those that treat depression, heart problem and gout), stress, illness (including fungus infections, flu and thyroid disease), and diet could also contribute to hair loss.

For women who just went through childbirth, they could also develop temporary hair loss as the body goes through changes. While there are quite a few treatment options available in the market, only three has been proven to be the safest and most effective options by dermatologists so far. Check out some hair loss treatments in Singapore that you can consider:








  1. Hair grafting This method, which is also known as hair transplant, refers to the process of hair replacement. During the procedure, a surgeon will remove a portion of your scalp which bears hair, before cutting them into several segments. They’re then transplanted onto the bald areas, which will produce a look that is ‘natural’ and thickened. 50 or more segments will be transplanted in each session. The removed areas will be stitched up and covered with surrounding hair. For maximum results, you’re required to undergo several sessions (frequency may vary depending on individual).



  1. Scalp reduction This method refers to the removal of skin that bears no hair from your scalp. The remaining skin with hair will then be stretched to fill all the bald areas of your head. Basically, it’s a procedure to cover bald areas on the back and top of your head. There are parts of the process that are similar to the hair grafting method.




  1. Applicable medications (Propecia and Rogaine) If going under the knife is too drastic and intimidating for you, start with medications to see whether it’s effective in treating your problem. Propecia and Rogaine are normally used to treat pattern baldness, which usually results from genetics. Rogaine is a lotion that helps to slow the occurrence of hair loss, while Propecia comes in the form of a topical solution (which is applied directly on bald areas on your head).

Now that you know the different options of hair loss treatment, you can decide which treatment is the best for you. Do more research and shop around for companies providing the treatment. Don’t let your hair loss prevent you from living your life to the fullest. Act on it now before it’s too late.

4 Reasons Why You Should Consider Getting A Colonoscopy


Many people are hesitant to get a colonoscopy mostly because the procedure can be intrusive and is performed on a sensitive part of the body. However, getting a colonoscopy is very important especially if you are over the age of 50. Below are some of the main reasons why you need to seriously consider going through the procedure.colorectalcancerimagesl

1) It saves lives. Colo-rectal cancer is one of the most common types of cancer in the world. It also happens that it’s one of the most difficult to cure. This is because the disease has already spread before the victim was able to feel significant symptoms. That said, early detection is the key to treating the disease and this is where colonoscopy enters the picture. A colonoscopy enables doctors to determine if there are signs of polyps, tumors, ulcers, and inflammation in your intestines.colon-colorectal-cancer

2) The procedure is basically painless. A doctor will simply insert a thin and flexible tube referred to as a colonoscope into your anus. The whole procedure doesn’t take more than an hour. In most cases, it’s completed within 30 minutes. Some clinics also sedate their patients which means you will be napping throughout the procedure.bigstock-colon-cancer-3304506

3) The colonoscopy is usually good for up to 10 years. After your first screening, if everything looks fine, it will be years before you are going to need another procedure. Of course, it’s always important that you seek consultations with a doctor especially if you start feeling symptoms that you think are coming from your colon area. partsofcolonnotitle-smintestinelabel-72-low-res-1

4) Unlike other procedures done on the colon, it doesn’t expose you to radiation. Computerized tomography scans and other imaging techniques may expose you to harmful radiation. You won’t have to worry about this problem in a colonoscopy because the procedure doesn’t make use of radiation.

In a nutshell, getting a colonoscopy has a lot of health benefits. It’s a very effective way to detect diseases in the colon area before they cause further damage. If you are still doubtful, you should ask doctors about colonoscopy and what the procedure means to your health. Before you are allowed to go through the procedure, you are required to be evaluated by a doctor.

Belly Fat: The Hidden Dangers Of Abdominal Fat

Image result for The Hidden Dangers Of Abdominal FatObesity has become an epidemic worldwide. In fact, the effects of obesity on health are so immense, many deaths are linked to it. Worldwide, more than two-thirds of adults are considered to be overweight and obese.


In Singapore alone, along with its vast success in the economy was the increasing rates of obesity among children and adults. In 2010, the Singapore national health survey discovered that an estimated 11 percent of adults were obese, which is higher than the 7 percent they incurred in 2004.


Schoolchildren are also affected by this growing predicament. The age of gadgets and technology has taken a toll on the physical activity of children, leading to obesity. The rates of children in Singapore with obesity has increased from 11 percent in 2013, to 12 percent in 2014.


Among those people suffering from obesity, one of the problems they face is the immense growth in belly fat. Abdominal fat is composed of visceral fat, or the fat covering vital organs in the body.

What Is Abdominal Fat?

The fats found in the body are not all the same. The fat that is found beneath the skin is called subcutaneous fat. However, the fat that forms in the belly is called visceral fat. It forms in the spaces between important organs in the thoracic area and abdomen like the intestines.


What Factors Affect The Formation Of Belly Fat?

Image result for Factors Affect The Formation Of Belly FatBelly fat is often affected by genetics and age. Normally, a person’s weight is determined by the body’s ability to balance the calories consumed and the energy burned during activity. Intrinsic risk factors, however, may play an important role in the formation of abdominal fat.


For instance, as people grow older, they have a lesser ability to burn calories the way they did when they were younger. They also lose muscles which make it harder for them to lose weight and maintain a healthy body. The rate at which belly fat forms, increases.


When you belong to a family where a lot of people are overweight or obese, you are more likely prone to becoming one too. This is because your genes contribute to the risk of becoming obese and where you store fat.

What Are The Hidden Dangers Of Belly Fat?

Image result for doctor and a fat patientThe visceral fat in the belly or abdominal area forms toxins that can affect overall health. They produce a chemical called cytokines that helps increase the risk of cardiovascular disease and reduces the body’s ability to become insulin sensitive, leading to type 2 diabetes.


When people lose sensitivity to insulin, an important hormone that helps the body burn energy, the body will compensate by releasing more insulin. This may lead to hormonal imbalance and metabolic syndrome.

How To Lose Belly Fat?

Image result for The Hidden Dangers Of Belly FatA lot of people ask, “How to lose belly fat?” One of the most popular ways to lose abdominal fat is through exercise. Though diet is also popular, it will not be that effective without exercise. There are many other ways like liposuction, cosmetic slimming products, and slimming treatments for people who have excessive abdominal fat.

Obesity is a dangerous health threat in itself. However, excessive abdominal fat is life-threatening since it may affect vital organs needed for survival. Also, people with too much belly fat are more prone to cardiovascular diseases, metabolic syndrome and type 2 diabetes, which is all chronic and part of the leading causes of deaths worldwide.

What is the Downside to Botox Treatment?


Botox treatments have increased in popularity all over the world. According to many, the treatment takes years off someone’s face without surgery. It is not exactly cheap, but is not as expensive as the cost of going under the knife, either.  Like any other cosmetic treatment, there are downsides that people must consider before going to a Botox clinic.


Not a Permanent Solution

woman-in-mirror.jpg.653x0_q80_crop-smartFirst of all, it is not a permanent solution like. Like other anti-aging projects, botox does not reverse or stop the aging process from progressing. All it does is weaken the facial muscles for 3 to 4 months so that the muscles do not contract as much and create more lines. Forehead creases appear because the muscles are easily contracted.

With botox fillers, these muscles become numb and difficult to control. In some cases when botox is not administered correctly, the patient becomes unable to move the forehead or her facial muscles. This is obviously a big setback which nobody wants.

Botox should be administered only by a licensed physician or a nurse. It should be injected precisely at the right spot, and at the right dosage.


Beware of Black Market Botox

Botox comes at a price, and people looking for cheaper versions often get what they pay for. Botox also exists in the black market, and it is no surprise that a lot of people still want to buy it. The dangers of buying illegally sourced botox is that it can be expired, or could be laced with something else. This could lead to adverse side effects and allergic reactions.

Botox is a product that comes from a bacteria called Clostridium botulinum which produces a neurotoxic protein. Some allergic reactions from botox are rashes, dizzines, itching, as well as welts. If the botox is expired, the reactions or side effects could be severe and will require hospitalization in order to get the botox out of your system.


You Need an Expert to do the Injection

Professional-cosmetic-dermatologyAdministering botox is a job left to professionals. This may result to higher cost of treatments, but safety is and must always be the first priority. What you are paying for here is precision and skill. When botox is not injected at the correct site, the results could be uneven and lopsided. This means that one side of your cheek could end up droopy – or one eyebrow could end up too high.

When you go to licensed professionals who have had the proper training and experience, you can rest assured that you won’t be experiencing these problems.

The Most Popular Slimming Pills in Singapore


It isn’t easy to slim down. Losing weight and keeping fit is one of the major challenges all over the world today, and Singapore is no exception. In a country where the pace of life is fast and rapidly changing, men and women find it hard to squeeze in time to exercise.


Too Busy to Cook and Exercise?

Diet and environment play two big roles in one’s weight loss journey. Choosing fast food options several days a week may be forgivable, but if people have this every day, it could lead to massive health problems in the end. For busy parents, there is hardly enough time to manage family life and a career, so going to the gym is probably out of the question.

Slimming pills in Singapore have become a popular alternative for people who simply don’t have the time to work out as much as they would want to. It’s also considered by many as a good way to kick start their fitness routines. Most often than not, people want to see some effect – an inch here and there or a few pounds lost – to become motivated to take weight loss seriously.

However, as with any weight loss program, it is important to seek the advice of your doctor before purchasing any over the counter diet medication. While Phen 375 does not require any prescription, different people react in various ways to diet pills.



What is Phen 375?

A recent survey voted this diet pill as the most popular one in Singapore. Phen 375 works as an appetite suppressant as well as a metabolism booster. It is manufactured in an FDA-certified facility from the US. It can be ordered online and shipped to Singapore in a few days. The good thing about this pill is that I can be bought without a prescription.


What Does It Contain?

These diet pills are said to contain the following ingredients: L-Carnitine, Dehydroepiandrosterone or DHEA, Caffeine, and Capsaicin, among others.

L-Carinitine is an amino acid that is naturally produced by the human body. What it does is activate the body’s reserves of stored fat and convert them into energy. DHEA, on the other hand, is produced by the body’s adrenal glands. It is a steroid hormone that breaks down stored fat in the body, instead of eating up muscle issue.

Caffeine improves metabolism and concentration, while Capsaicin, which is normally found in chili peppers, increases body temperature and speeds up metabolism.

Users who have been on Phen 375 experienced weight loss of between 33 to 44 lbs or 15 to 20 kilograms over a period of three to six months.

Ideally, users should stop taking the pill after this period and concentrate on losing or maintaining their weight through diet and exercise. A few months of use should be enough to make the body accustomed to a healthier way of life.

The most important to thing is to learn how to make better food choices and to keep on exercising.