Belly Fat: The Hidden Dangers Of Abdominal Fat

Image result for The Hidden Dangers Of Abdominal FatObesity has become an epidemic worldwide. In fact, the effects of obesity on health are so immense, many deaths are linked to it. Worldwide, more than two-thirds of adults are considered to be overweight and obese.

 

In Singapore alone, along with its vast success in the economy was the increasing rates of obesity among children and adults. In 2010, the Singapore national health survey discovered that an estimated 11 percent of adults were obese, which is higher than the 7 percent they incurred in 2004.

 

Schoolchildren are also affected by this growing predicament. The age of gadgets and technology has taken a toll on the physical activity of children, leading to obesity. The rates of children in Singapore with obesity has increased from 11 percent in 2013, to 12 percent in 2014.

 

Among those people suffering from obesity, one of the problems they face is the immense growth in belly fat. Abdominal fat is composed of visceral fat, or the fat covering vital organs in the body.

What Is Abdominal Fat?

The fats found in the body are not all the same. The fat that is found beneath the skin is called subcutaneous fat. However, the fat that forms in the belly is called visceral fat. It forms in the spaces between important organs in the thoracic area and abdomen like the intestines.

 

What Factors Affect The Formation Of Belly Fat?

Image result for Factors Affect The Formation Of Belly FatBelly fat is often affected by genetics and age. Normally, a person’s weight is determined by the body’s ability to balance the calories consumed and the energy burned during activity. Intrinsic risk factors, however, may play an important role in the formation of abdominal fat.

 

For instance, as people grow older, they have a lesser ability to burn calories the way they did when they were younger. They also lose muscles which make it harder for them to lose weight and maintain a healthy body. The rate at which belly fat forms, increases.

 

When you belong to a family where a lot of people are overweight or obese, you are more likely prone to becoming one too. This is because your genes contribute to the risk of becoming obese and where you store fat.

What Are The Hidden Dangers Of Belly Fat?

Image result for doctor and a fat patientThe visceral fat in the belly or abdominal area forms toxins that can affect overall health. They produce a chemical called cytokines that helps increase the risk of cardiovascular disease and reduces the body’s ability to become insulin sensitive, leading to type 2 diabetes.

 

When people lose sensitivity to insulin, an important hormone that helps the body burn energy, the body will compensate by releasing more insulin. This may lead to hormonal imbalance and metabolic syndrome.

How To Lose Belly Fat?

Image result for The Hidden Dangers Of Belly FatA lot of people ask, “How to lose belly fat?” One of the most popular ways to lose abdominal fat is through exercise. Though diet is also popular, it will not be that effective without exercise. There are many other ways like liposuction, cosmetic slimming products, and slimming treatments for people who have excessive abdominal fat.

Obesity is a dangerous health threat in itself. However, excessive abdominal fat is life-threatening since it may affect vital organs needed for survival. Also, people with too much belly fat are more prone to cardiovascular diseases, metabolic syndrome and type 2 diabetes, which is all chronic and part of the leading causes of deaths worldwide.

What is the Downside to Botox Treatment?

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Botox treatments have increased in popularity all over the world. According to many, the treatment takes years off someone’s face without surgery. It is not exactly cheap, but is not as expensive as the cost of going under the knife, either.  Like any other cosmetic treatment, there are downsides that people must consider before going to a Botox clinic.

 

Not a Permanent Solution

woman-in-mirror.jpg.653x0_q80_crop-smartFirst of all, it is not a permanent solution like. Like other anti-aging projects, botox does not reverse or stop the aging process from progressing. All it does is weaken the facial muscles for 3 to 4 months so that the muscles do not contract as much and create more lines. Forehead creases appear because the muscles are easily contracted.

With botox fillers, these muscles become numb and difficult to control. In some cases when botox is not administered correctly, the patient becomes unable to move the forehead or her facial muscles. This is obviously a big setback which nobody wants.

Botox should be administered only by a licensed physician or a nurse. It should be injected precisely at the right spot, and at the right dosage.

 

Beware of Black Market Botox

Botox comes at a price, and people looking for cheaper versions often get what they pay for. Botox also exists in the black market, and it is no surprise that a lot of people still want to buy it. The dangers of buying illegally sourced botox is that it can be expired, or could be laced with something else. This could lead to adverse side effects and allergic reactions.

Botox is a product that comes from a bacteria called Clostridium botulinum which produces a neurotoxic protein. Some allergic reactions from botox are rashes, dizzines, itching, as well as welts. If the botox is expired, the reactions or side effects could be severe and will require hospitalization in order to get the botox out of your system.

 

You Need an Expert to do the Injection

Professional-cosmetic-dermatologyAdministering botox is a job left to professionals. This may result to higher cost of treatments, but safety is and must always be the first priority. What you are paying for here is precision and skill. When botox is not injected at the correct site, the results could be uneven and lopsided. This means that one side of your cheek could end up droopy – or one eyebrow could end up too high.

When you go to licensed professionals who have had the proper training and experience, you can rest assured that you won’t be experiencing these problems.

The Most Popular Slimming Pills in Singapore

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It isn’t easy to slim down. Losing weight and keeping fit is one of the major challenges all over the world today, and Singapore is no exception. In a country where the pace of life is fast and rapidly changing, men and women find it hard to squeeze in time to exercise.

 

Too Busy to Cook and Exercise?

Diet and environment play two big roles in one’s weight loss journey. Choosing fast food options several days a week may be forgivable, but if people have this every day, it could lead to massive health problems in the end. For busy parents, there is hardly enough time to manage family life and a career, so going to the gym is probably out of the question.

Slimming pills in Singapore have become a popular alternative for people who simply don’t have the time to work out as much as they would want to. It’s also considered by many as a good way to kick start their fitness routines. Most often than not, people want to see some effect – an inch here and there or a few pounds lost – to become motivated to take weight loss seriously.

However, as with any weight loss program, it is important to seek the advice of your doctor before purchasing any over the counter diet medication. While Phen 375 does not require any prescription, different people react in various ways to diet pills.

 

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What is Phen 375?

A recent survey voted this diet pill as the most popular one in Singapore. Phen 375 works as an appetite suppressant as well as a metabolism booster. It is manufactured in an FDA-certified facility from the US. It can be ordered online and shipped to Singapore in a few days. The good thing about this pill is that I can be bought without a prescription.

 

What Does It Contain?

These diet pills are said to contain the following ingredients: L-Carnitine, Dehydroepiandrosterone or DHEA, Caffeine, and Capsaicin, among others.

L-Carinitine is an amino acid that is naturally produced by the human body. What it does is activate the body’s reserves of stored fat and convert them into energy. DHEA, on the other hand, is produced by the body’s adrenal glands. It is a steroid hormone that breaks down stored fat in the body, instead of eating up muscle issue.

Caffeine improves metabolism and concentration, while Capsaicin, which is normally found in chili peppers, increases body temperature and speeds up metabolism.

Users who have been on Phen 375 experienced weight loss of between 33 to 44 lbs or 15 to 20 kilograms over a period of three to six months.

Ideally, users should stop taking the pill after this period and concentrate on losing or maintaining their weight through diet and exercise. A few months of use should be enough to make the body accustomed to a healthier way of life.

The most important to thing is to learn how to make better food choices and to keep on exercising.

How to Stop Hair Loss and Promote Hair Growth in 6 Ways

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Hair loss, spot baldness, receding hairline, hair thinning, and hair damage are some growing concerns for many men and women nowadays. As hair loss can be attributed to heredity, stress, medications, and ageing, to name a few factors, experiencing them are most of the time alarming and disconcerting.

 

Suggested below are some ways to promote hair growth and flake out hair loss and thus boost one’s confidence:

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  1. Go natural. Pick natural hair treatments and products in treating damaged, lifeless, or dull hair. Go for herbal-based products as they not only replenish the lost nutrients, they also contain ingredients that are safe to use and curb further damage. Moreover, these natural products are generally cheap and easy to find.

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  1. Take Hair Vitamins. Another way to consider on how to stop hair loss is by taking the necessary vitamins and minerals to promote healthy and lustrous hair, such as Vitamins C, E, A, biotin, niacin, and minerals like zinc and magnesium. These substances are largely found in fruits and vegetables as well as in dietary supplements.

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  1. Hair loss medications. Rogaine (Minoxidil) and Propecia (Finasteride) are the only two drugs approved by the Federal Drug Administration (FDA) in treating hair loss. Although they work on slowing down the thinning of hair, while simultaneously stimulating the follicles to promote growth, they should be used progressively; otherwise, hairs that had gradually grown will be again lost. Though Propecia and Rogaine are both clinically proven to be effective in restoring back hair, especially in the crown region of the scalp, both; however, are administered in different ways. While Propecia is a pill that must be taken orally once a day, Rogaine, on the other hand, is a liquid that should be directly applied on the scalp.

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  1. Hair Replacement. For those who succumbed to massive hair loss, and would like to reclaim their crowning glory, one viable alternative preferred by many is the nonsurgical hair replacement option. When going for a hair replacement, it is crucial for the hair replacement consumer to examine the different vital issues before procuring a hair replacement system or a hairpiece.

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  1. Hair Restoration or Hair Transplantation is a surgical procedure in restoring hair. This method makes use of relocating hair follicles from a certain part of the body labeled as the ‘donor site’ to the balding part of the body, e.g., the scalp, which is called the ‘recipient site’. Hair transplant is predominantly used to alleviate male pattern baldness.

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  1. Hair Cloning. For people suffering from genetic hair loss or adrogenetic alopecia, hair cloning is one of the most advanced hair restoration procedures nowadays that one can avail of. The process involved in hair cloning include getting a specimen of the germinative hair follicle cells of the client, followed by multiplying of these cells in vitro, that is, outside of the client’s body, and then re-implanting them into the scalp for new and permanent hair.

 

Hair loss could be caused either by biological and environmental factors. While going for natural treatment is the most economical option, taking advantage of science and technology to treat this demoralizing and perplexing ordeal is extremely advantageous, as well if we look into permanence and endurance.

Hair Treatments to Cover Any and All Shades of Grey

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It has often been said that the hair is one’s crowning glory. Regardless of gender, people are very conscious and yes, even vain, about how their hair looks. People have regular appointments with stylists in order to have their hair trimmed, permed, moisturized, or colored.

 

Coloring one’s hair is not only for people who want to look fashionable and stylish. While there are those who like having their hair colored with loud tints, there are those who simply wish to cover their greying hairs. It could be a small area like the temples and the hairline, or the whole head. You see, some people can have more grey hair than others. The good things is that they can go to a salon any time and avail of a grey hair treatment.

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Color Me Wonderful

If you wake up one morning and you realize that you have grey hairs peeking out, then it’s time to set an appointment at your salon. It is good to note that majority of hair salons and barbers in Singapore do offer services to treat grey hair.  You can choose to cover the grey hairs with your current hair color, or find one that covers the grey more efficiently.

 

Ask your stylist about colors that would work with your grey hairs well, and be sure to ask how long each treatment will last. For example, if you should come back every 3 to 4 weeks for touch ups to ensure that the roots do not show a grey color. It is quite unsightly to have white or grey roots while the rest of yoor hair is still dark.  Once you’ve started color treatment for grey hairs, you should be diligent in returning to the salon for maintenance.

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Keep Hair Healthy

Just because you’ve started having grey hair doesn’t mean that you should no longer keep your hair styled and healthy. You can still enjoy your favorite hot oil or keratin treatments even if you already have signs of grey hair.  Keeping your hair healthy and well-moisturized can event prevent hair from falling off or becoming thinner.

 

In the case of men, the only thing worse than greying hair is a balding one. Unfortunately, this situation comes with age, and the only way to work around it is to try hair treatments and eat a well-balanced diet. Hair needs different kinds of protein such as keratin in order to become healthier and stronger.

 

Additionally, colored hair is also more prone to breakage and split ends. So aside from moisturizing, it is also advisable for people with longer to have regular trims. You won’t have a problem with any of this if you keep your salon appointments regular and up to date.

 

Don’t let grey or thinning hair stop you from being your usual fabulous self.

Clouds Are Not Always Good: What You Need To Know About Cataracts?

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Have you noticed some cloud-like formations in your eyes? Do you experience blurring of vision? If you do, then you might be having a vision problem now. You must seek an eye specialist because you might probably have cataracts already.

 

What Is It?

It is a vision problem in which the lens of the eye appears cloudy. Though it does not spread from one eye to another, it can either affect single or both eyes. Commonly, it affects the older people. As a person ages, the risk of having one increases too.

 

What Are the Causes?

The lens is responsible of the focusing and adjusting of light so you would be able to see things clearly both near and far distances. It contains water and protein that are arranged in a specific way wherein the light could pass through. However, as you age, the proteins might accumulate causing a cloud-like formation to your lens. As the size increases, the more difficult it is for you to see.

 

Who Are At Risk?

These people are more likely to acquire it:

–           Persons with diabetes

–           Unhealthy lifestyles such as smoking and alcohol use

–           Excessive exposure to ultraviolet rays

 

What Are the Signs and Symptoms?

When you experience the following, there is a high possibility that you are positive of it:

–           Blurring of vision

–           Seeing glare and halos

–           Difficulty seeing at night

–           Colors appear faded

–           Double vision

 

Is There a Cure?

Yes, there is a cure. Early symptoms may still be resolved by wearing anti-glare glasses or corrective lenses and using brighter lighting. However, there are instances when these measures are not helpful anymore. As the problem intensifies, there is a greater need for you to consult an eye doctor or an ophthalmologist.

 

They will most probably suggest for a surgical removal of your cataracts. It involves the replacement of the cloudy lens with artificial ones. Most eye centres are now offering this procedure. This is the most common operation done in the USA and is also known as one of the most effective and safest procedures.

 

Though there is a guarantee that your surgery will become successful, you still need to have the initiative to know the health risks or changes that it may cause you.

 

What Are the Risks?

After surgery, you have a high chance of having retinal detachment, myopia or nearsightedness, and eye infection. Therefore, it is highly essential to comply with your post-surgical visits during your recovery period.

 

How to Prevent it?

 

Here are some tips on how to protect your eyes:

–           Wear sunglasses to protect your eyes from UV rays.

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–           Stop smoking.

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–           Eat fruits and green leafy vegetables.

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–           If you are 60 years old and above, have a regular eye check-up.

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Eyes make you a witness to the world. Without it, you won’t be able to appreciate the physical beauty around you. Protect your eyes. Take care of it like how you take care of your life.

Understanding Hair Loss: What Happens And How To Curb It?

Portrait of a young woman brushing her hair, close up (studio)

When you speak about hair loss, a lot of people can definitely relate with the dreaded topic. Well, for most people, hair loss is sometimes inevitable because when one grows older, he or she will definitely experience thinning hair. Though predominant among men, hair loss also happens in some women.

About 40 percent of men will notice hair loss by age 35. When they reach 60 years old,  65 percent of men will suffer from thinning hair. By 80 years old, an estimated 80 percent of men will notice marked hair loss. In women, on the other hand, 50 percent suffer from hair loss.

Normally, 100 strands of hair per day are lost and that is based on the average scalp containing about 100,000 hair follicles. When the number exceeds 100, it is considered hair loss. With the increasing number of people suffering from hair loss, the number of people seeking professional help for hair loss treatment increased from 361,077 to 811,363 between 2004 and 2008.

 

Hair Loss And Its Causes

What are the major causes of hair loss? Hair loss is mainly caused by genetics. Some men suffer from a condition called male pattern baldness, which is passed down from one generation to another. Experts say that about 50 percent of men will eventually experience hair loss regardless if it’s due to aging or genetics.

This is because a certain chemical dubbed as dehydrotestosterone (DHT), a male hormone that builds up and collects around the hair follicles. In men with male pattern baldness, their hair follicles are sensitive to DHT, shortening the lifespan of each follicle affected.

Other causes of hair loss include the use of medicines, stress, aging, disease and hormones, among others.

 

Hair Loss Treatments

  1. Natural Remedies

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One of the easiest and cheapest treatment for hair loss is through natural remedies. Nutrition plays an important role in making the hair healthy and reducing the risk of hair fall.

 

  1. Topical Treatments

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There are many hair loss treatment options in the market which ranges from shampoos to soaps or creams. These products are clinically proven to prevent hair fall and some even promises thickening of the hair when these products are used regulary.

 

  1. Oral Therapy

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Aside from topical hair loss products, there are many supplements and medicines that can help curb hair loss. These products contain chemicals or essential vitamins that can help thicken the hair or reduce the risk of hair fall.

 

  1. Surgical Treatment

hair-loss-injections-jubilee-hills-hyderabad-treatment-centreLastly, there are various hair loss treatments that promise both men and women, hair thickening without looking artificial. Over the past few years, the surgical procedures intended to fight hair loss have improved dramatically because of innovation and modernization in the medical field.

 

Hair loss may take a toll on one’s self-confidence and self-esteem. It is recommended to curb hair loss immediately because it’s easier to treat. Also, if you’re experiencing male pattern baldness or alopecia, it’s always better to visit your doctor to receive treatment or appropriate advice.

What is Gastric Bypass Surgery?

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Gastric bypass is a type of weight loss surgery that alters the way your digestive systems normally handles the food you eat. The procedure physically shrinks your stomach, limits the capacity of your stomach to ingest food, and makes you feel full with less food intake. Gastric bypass surgery also redirects food away from the part of your small intestine that absorbs nutrients. This prevents the calories from being absorbed by your body. Though many other medical procedures promote weight loss, gastric bypass is perhaps the most common type. Surgeons often prefer this procedure over others because it poses fewer complications for its patients. Nevertheless, the surgery can still pose risks and side-effects. You must adopt a healthier lifestyle to ensure lasting effects of the procedure.

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WHY AND WHO

 

Undergoing gastric bypass surgery can help you lose weight. The procedure can also reduce the risk of you suffering from life-threatening ailments due to excess weight such as:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Stroke

 

Weight loss surgery is an option taken by most people who are obese and remain to be so even after trying to lose weight through diet and exercise. Doctors refer to a person’s Body Mass Index (BMI) to determine if undergoing the procedure is beneficial. Gastric bypass may be an option for you if you have the following BMI:

  • A BMI of 40 or more (extreme obesity)
  • A BMI of 35 or more accompanied by a weight-related health problem

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SURGICAL PROCEDURE  

 

The surgery has a two-step procedure. In the first step, the surgeon makes your stomach smaller by dividing your stomach into two parts using staples. The tops portion, called pouch, is where the food you eat goes. This pouch can hold a maximum of 1 oz of food which will make you feel full while eating less food.

 

The bypass comes in the second step. The surgeon makes a small hole in your pouch and connects it to your small intestine. Food from the pouch will then move directly into the small intestine, preventing your body from absorbing too many calories.

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RISKS 

 

As with any major surgery, gastric bypass and other similar weight loss surgeries pose risks such as:

  • Excessive bleeding
  • Infection
  • Gastrointestinal Leaks
  • Dumping Syndrome
  • Ulcers and stomach perforation
  • Malnutrition

 

It is important that you adopt a healthy lifestyle to gain benefits from the surgery. Eating a lot of fruits and vegetables, engaging in exercise, drinking water, and other similar actions can help maintain the weight loss started by the surgical procedure.

Choosing the Right Kinds of Food to Lose Weight Fast

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Losing fat that people have gained over the years of bad eating habits and lack of exercise is never easy. This is particularly true for those who are constantly tied up to their work. They choose food as their coping mechanism to fight or manage stress. Because of this, certain parts of their body bulge up and they significantly increase their weight in the process. If you are one of these people and you want to know how to lose weight fast, this article will help you realize your vision.

 

Choosing The Best Food

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Eating the wrong food is the primary reason why we gain weight in the first place. In order to correct this, you need to eat food that can help you easily burn fat and so that it won’t stay in your system for too long. You don’t need to undergo a strict diet as long as you watch the amount and quality of food that you eat.

 

Here are some foods that can help you lose some pounds the soonest possible time:

 

  • Yogurt. According to studies, people who eat yogurt daily lose not only 20% of their weight and 60% of their body fat, but also found to have gained muscles in the process. But you need to choose yogurt that has low fat content and does not have artificial sweeteners.

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  • Fish. This is your best source of protein. Coupled with exercise, eating fish will help you gain muscles and lose fat especially in your belly. Fish also contains what is termed as the “good fat” called omega 3, which prevents heart diseases.

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  • Chicken breast. This is also a good source of high quality protein. Studies show that eating chicken breast will help you increase your muscle mass.

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  • Almonds. Almonds contain antioxidants that can help you counteract the effects of stored food inside your system. This can be used as an ingredient in salads, or can be eaten on its own as a snack.

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  • Vegetables. Vegetables contain fiber that helps you cleanse your digestive system. Undigested food that stays in the digestive track becomes fat over time.

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Now that you know the right kinds of food that can help you lose weight fast, you can now come up with a strategy to achieve the body that you’ve always wanted. Always remember that diet plans, no matter how effective, will be useless if you don’t exercise.

Cataract: 5 Signs That You Have A Vision Problem

The vision, is by far, the most important senses of the body. This is because any vision problem may hinder several, if not all, of day-to-day activities such as reading, writing and even walking. Without a clear vision, people may find it difficult to carry out activities may these be simple or complicated.

 

When you have cataract, you may find it hard to see directly. This is because there are cloudy areas in the lens inside the eye, which is normally clear. This may be one of the most common vision problems, but it should not be ignored. It’s actually one of the leading cause of vision loss among people over the age of 40.

 

Since this is a serious condition, here are the five early signs you shouldn’t ignore. Early diagnosis of cataracts may help save vision. If any of these signs exist, you should visit an eye doctor right away for a thorough medical exam.

 

  1. Ring Of Light Around Images

 

When a person has cataract, the light seen through the affected eye can be too intense. Often, people suffering from cataract may see a ring of light around objects. In extreme bright places, just when the sun is shining bright, people with cataracts may find it difficult to see properly. For people who are driving, too bright headlights may make them unable to see the road properly.

 

  1. Unclear Images

 

People who have cataracts may find it hard to see clearly. Specifically, images may seem fuzzy and unclear. This is because the cataract obstructs the vision. There are patches of protein on the lens of the eyes. As the cataract grows bigger, the more an affected person will find it hard to see clearly. Eventually, when this is not treated appropriately, it may lead to vision loss.

 

  1. Double Vision

Cataract on the lens may make a person see two images instead of one. This is called double vision or diplopia.

 

  1. Whitish Area On The Black Part Of The Eye

 

Someone may tell you that they notice a white area on the black part of the eyeball. This is called an opacified cataractous lens. When you have this, you should consult a doctor right away.

 

  1. Changes In Vision

 

People who suffer from cataracts may experience changes in vision. This is a very common symptom of cataract. They may often need new eyeglasses. Also, they may find it harder to read at a close distance that they did in the past.

 

Cataracts are not as urgent as other eye problems because it develops and progresses for a long time. However, it is still important to consult with an eye specialist to acquire of treatment right away. In Singapore, there are various eye centres offering services to treat cataracts. Treatments involve laser surgery and prescription eyeglasses. You should have a Singapore eye centre contact number to immediately assist you with all your queries and schedule your appointment.