10 Surprising Everyday Habits That Are Culprits To Hair Loss
Various aspects of your lifestyle could affect the hair fibers’ strength; from the foods you eat to the way you style your hair. Know how to prevent hair loss by checking out the 10 surprising everyday habits that cause hair loss:
- Taking certain medications
Some medications such as anti-hypertensive medications, anti-anxiety agents, anti-depressants, and statins cause hair loss; because they interfere or disrupt with your hair growth’s normal cycle.
- Infrequent hair wash
Infrequent hair wash leads to excessive dandruff or product buildup on your scalp, leading to the clogging of hair follicles which makes your hair difficult to grow.
- Prolonged sun exposure
The UV rays not only damage your skin, it will also break and weaken the cuticle’s layers. You’ll end up with brittle hair before experiencing major hair loss.
- Head scratching
An itchy scalp, which is often due to seborrheic dermatitis, would induce lots of head scratching, leading to hair damage and loss.
- Taking birth control pills
If you’re highly sensitive to hormonal changes, it could lead to weakened hair if you’re taking the wrong birth control pill. For example, those who are androgen sensitive would experience hair loss if they take pills containing androgens.
- Using styling products with high alcohol content
Styling products with high alcohol content could make your hair brittle and dry. When you brush or comb your hair, it will break the hair before the hair falls out.
- Wearing hairstyles that are too tight
Tight hairstyles put excessive tension on your hair follicles, leading to traction alopecia, which is the permanent weakening of follicle, making it impossible for hair growth.
- Aggressive handling of wet hair
Aggressive handling of wet hair, such as towel-drying, combing or brushing your hair while in the shower, could snap off the hair cuticle. Your hair is especially fragile when it’s saturated with water, so handle with care.
- Frequent use of hot styling tools
Your hair’s protective cuticle and protein will be damaged by the scorching temperature of your styling tool, making your hair more prone to breakage and hair loss.
- Taking steamy showers
Just like your skin, your hair becomes dehydrated with hot water, giving you dry and brittle hair that easily snaps and falls out.
A thinning hair can make any man or woman panic. While it’s considered normal to shed a few strands of hair on a daily basis, you should start to take preventative measures if you’re shedding more than ever. Consult with a doctor or hair expert to find the best solution for your hair loss.