Five Easy Ways To Get A V Shaped Face In Singapore Without Surgery

Gone were the days when you’re envious of celebrities’ perfect V shaped face and felt helpless about it. These days, almost everything that you’d like to get is possible, thanks to technology.

For those of you who are not too keen on getting a surgery to get a V shaped face just like your Hollywood or Korean celebrity idol, you can still get treatment for V shaped face in Singapore minus the painful and costly surgery.

These are five easy ways for you to get the perfect V shaped face you’ve always wanted:

Food for a balanced diet in the form of circle. Isolated on white

  • Be on a proper diet

For a nicely shaped face, watch out for sodium.Foods high in sodium content such as pizza, burger, chips and other processed food will retain water, leaving you with a bloated, swollen face. The solutions are to drink more water, reduce your sodium intake, and ditch processed foods with zero nutrients. Instead, go for natural foods which contain less calories and more fibres, and include more fruits and veggies in your diet. Consume at least three servings of fruits and veggies on a daily basis.


  • Do face contouring with makeup

By applying makeup properly, you’ll get your desired face shape in no time. Invest in a face contouring highlighter and bronzer to enhance the features of your face. Proper contouring can instantly take 4kg off your face, making you appear thinner. There are plenty of face contouring tutorials you can find online.


  • Use face slimming and lifting gels/creams/serums

One of the best treatments to get a V shaped face, face slimming and lifting gels/creams/serums can do wonders for your face, as they help with firming up your facial muscles and reduce water retention and swellings. Try Clarins Shaping Facial Lift (designed for Asian women to treat double chin, puffy cheeks and heavy face), or Bio-Essence Face Lifting Cream (designed to firm and lift sagging skin, which restores the contour of a V shaped face).


  • Do face slimming massage

A consistent face massage can slim down your face, making it easy to get the desired V shape. There are many face slimming massage techniques to choose from at massage parlours and beauty centres, but we recommend the ‘Gua Sha’ or the lymphatic draining techniques. For maximum results, compliment your massage with tools for face slimming which you can do on your own at home. If you’re on a tight budget, buy your own face rollers (which are widely available at beauty stores) or even use a Chinese spoon to slim and shape your face.

Beautiful young caucasian woman doing face yoga pose

  • Do some face yoga or facial exercise

By training the facial muscles with face yoga combined with facial exercise, you can get a V shaped face. Simply tilt your head way back with your chin up and stick your tongue out (make sure the tip curves upward). Stay in this position for 10 seconds. Do two sets of this pose on a daily basis.

While we encourage you to get a beauty treatment, you should never be ashamed of your natural face shape. That said, if having a double chin, puffy or bloated face troubles you to no end, get the right treatment so you can have a peace of mind. You can now transform your face easily without going to the extreme.

3 Safest And Most Effective Hair Loss Treatment Options (As Recommended By Dermatologists)

PRP hair loss treatment

Hair loss is mostly due to genetics, so if many of your family members are having this problem, chances are you will too. However, medications (including those that treat depression, heart problem and gout), stress, illness (including fungus infections, flu and thyroid disease), and diet could also contribute to hair loss.

For women who just went through childbirth, they could also develop temporary hair loss as the body goes through changes. While there are quite a few treatment options available in the market, only three has been proven to be the safest and most effective options by dermatologists so far. Check out some hair loss treatments in Singapore that you can consider:








  1. Hair grafting This method, which is also known as hair transplant, refers to the process of hair replacement. During the procedure, a surgeon will remove a portion of your scalp which bears hair, before cutting them into several segments. They’re then transplanted onto the bald areas, which will produce a look that is ‘natural’ and thickened. 50 or more segments will be transplanted in each session. The removed areas will be stitched up and covered with surrounding hair. For maximum results, you’re required to undergo several sessions (frequency may vary depending on individual).



  1. Scalp reduction This method refers to the removal of skin that bears no hair from your scalp. The remaining skin with hair will then be stretched to fill all the bald areas of your head. Basically, it’s a procedure to cover bald areas on the back and top of your head. There are parts of the process that are similar to the hair grafting method.




  1. Applicable medications (Propecia and Rogaine) If going under the knife is too drastic and intimidating for you, start with medications to see whether it’s effective in treating your problem. Propecia and Rogaine are normally used to treat pattern baldness, which usually results from genetics. Rogaine is a lotion that helps to slow the occurrence of hair loss, while Propecia comes in the form of a topical solution (which is applied directly on bald areas on your head).

Now that you know the different options of hair loss treatment, you can decide which treatment is the best for you. Do more research and shop around for companies providing the treatment. Don’t let your hair loss prevent you from living your life to the fullest. Act on it now before it’s too late.

4 Reasons Why You Should Consider Getting A Colonoscopy


Many people are hesitant to get a colonoscopy mostly because the procedure can be intrusive and is performed on a sensitive part of the body. However, getting a colonoscopy is very important especially if you are over the age of 50. Below are some of the main reasons why you need to seriously consider going through the procedure.colorectalcancerimagesl

1) It saves lives. Colo-rectal cancer is one of the most common types of cancer in the world. It also happens that it’s one of the most difficult to cure. This is because the disease has already spread before the victim was able to feel significant symptoms. That said, early detection is the key to treating the disease and this is where colonoscopy enters the picture. A colonoscopy enables doctors to determine if there are signs of polyps, tumors, ulcers, and inflammation in your intestines.colon-colorectal-cancer

2) The procedure is basically painless. A doctor will simply insert a thin and flexible tube referred to as a colonoscope into your anus. The whole procedure doesn’t take more than an hour. In most cases, it’s completed within 30 minutes. Some clinics also sedate their patients which means you will be napping throughout the procedure.bigstock-colon-cancer-3304506

3) The colonoscopy is usually good for up to 10 years. After your first screening, if everything looks fine, it will be years before you are going to need another procedure. Of course, it’s always important that you seek consultations with a doctor especially if you start feeling symptoms that you think are coming from your colon area. partsofcolonnotitle-smintestinelabel-72-low-res-1

4) Unlike other procedures done on the colon, it doesn’t expose you to radiation. Computerized tomography scans and other imaging techniques may expose you to harmful radiation. You won’t have to worry about this problem in a colonoscopy because the procedure doesn’t make use of radiation.

In a nutshell, getting a colonoscopy has a lot of health benefits. It’s a very effective way to detect diseases in the colon area before they cause further damage. If you are still doubtful, you should ask doctors about colonoscopy and what the procedure means to your health. Before you are allowed to go through the procedure, you are required to be evaluated by a doctor.

Belly Fat: The Hidden Dangers Of Abdominal Fat

Image result for The Hidden Dangers Of Abdominal FatObesity has become an epidemic worldwide. In fact, the effects of obesity on health are so immense, many deaths are linked to it. Worldwide, more than two-thirds of adults are considered to be overweight and obese.


In Singapore alone, along with its vast success in the economy was the increasing rates of obesity among children and adults. In 2010, the Singapore national health survey discovered that an estimated 11 percent of adults were obese, which is higher than the 7 percent they incurred in 2004.


Schoolchildren are also affected by this growing predicament. The age of gadgets and technology has taken a toll on the physical activity of children, leading to obesity. The rates of children in Singapore with obesity has increased from 11 percent in 2013, to 12 percent in 2014.


Among those people suffering from obesity, one of the problems they face is the immense growth in belly fat. Abdominal fat is composed of visceral fat, or the fat covering vital organs in the body.

What Is Abdominal Fat?

The fats found in the body are not all the same. The fat that is found beneath the skin is called subcutaneous fat. However, the fat that forms in the belly is called visceral fat. It forms in the spaces between important organs in the thoracic area and abdomen like the intestines.


What Factors Affect The Formation Of Belly Fat?

Image result for Factors Affect The Formation Of Belly FatBelly fat is often affected by genetics and age. Normally, a person’s weight is determined by the body’s ability to balance the calories consumed and the energy burned during activity. Intrinsic risk factors, however, may play an important role in the formation of abdominal fat.


For instance, as people grow older, they have a lesser ability to burn calories the way they did when they were younger. They also lose muscles which make it harder for them to lose weight and maintain a healthy body. The rate at which belly fat forms, increases.


When you belong to a family where a lot of people are overweight or obese, you are more likely prone to becoming one too. This is because your genes contribute to the risk of becoming obese and where you store fat.

What Are The Hidden Dangers Of Belly Fat?

Image result for doctor and a fat patientThe visceral fat in the belly or abdominal area forms toxins that can affect overall health. They produce a chemical called cytokines that helps increase the risk of cardiovascular disease and reduces the body’s ability to become insulin sensitive, leading to type 2 diabetes.


When people lose sensitivity to insulin, an important hormone that helps the body burn energy, the body will compensate by releasing more insulin. This may lead to hormonal imbalance and metabolic syndrome.

How To Lose Belly Fat?

Image result for The Hidden Dangers Of Belly FatA lot of people ask, “How to lose belly fat?” One of the most popular ways to lose abdominal fat is through exercise. Though diet is also popular, it will not be that effective without exercise. There are many other ways like liposuction, cosmetic slimming products, and slimming treatments for people who have excessive abdominal fat.

Obesity is a dangerous health threat in itself. However, excessive abdominal fat is life-threatening since it may affect vital organs needed for survival. Also, people with too much belly fat are more prone to cardiovascular diseases, metabolic syndrome and type 2 diabetes, which is all chronic and part of the leading causes of deaths worldwide.

What is the Downside to Botox Treatment?


Botox treatments have increased in popularity all over the world. According to many, the treatment takes years off someone’s face without surgery. It is not exactly cheap, but is not as expensive as the cost of going under the knife, either.  Like any other cosmetic treatment, there are downsides that people must consider before going to a Botox clinic.


Not a Permanent Solution

woman-in-mirror.jpg.653x0_q80_crop-smartFirst of all, it is not a permanent solution like. Like other anti-aging projects, botox does not reverse or stop the aging process from progressing. All it does is weaken the facial muscles for 3 to 4 months so that the muscles do not contract as much and create more lines. Forehead creases appear because the muscles are easily contracted.

With botox fillers, these muscles become numb and difficult to control. In some cases when botox is not administered correctly, the patient becomes unable to move the forehead or her facial muscles. This is obviously a big setback which nobody wants.

Botox should be administered only by a licensed physician or a nurse. It should be injected precisely at the right spot, and at the right dosage.


Beware of Black Market Botox

Botox comes at a price, and people looking for cheaper versions often get what they pay for. Botox also exists in the black market, and it is no surprise that a lot of people still want to buy it. The dangers of buying illegally sourced botox is that it can be expired, or could be laced with something else. This could lead to adverse side effects and allergic reactions.

Botox is a product that comes from a bacteria called Clostridium botulinum which produces a neurotoxic protein. Some allergic reactions from botox are rashes, dizzines, itching, as well as welts. If the botox is expired, the reactions or side effects could be severe and will require hospitalization in order to get the botox out of your system.


You Need an Expert to do the Injection

Professional-cosmetic-dermatologyAdministering botox is a job left to professionals. This may result to higher cost of treatments, but safety is and must always be the first priority. What you are paying for here is precision and skill. When botox is not injected at the correct site, the results could be uneven and lopsided. This means that one side of your cheek could end up droopy – or one eyebrow could end up too high.

When you go to licensed professionals who have had the proper training and experience, you can rest assured that you won’t be experiencing these problems.