5 Things You Should Know About IPL Hair Removal

If you’re thinking of removing hair on your body with laser, try IPL hair removal treatment instead. IPL, which stands for intense pulsed light, is a widely used technology that transmits light energy into the skin safely by targeting the hair follicle’s pigments.

Image result for 5 Things You Should Know About IPL Hair RemovalWhen the hair follicle’s pigments absorb the light, they’ll be converted to heat which leads to thermal damage on the follicles. As a result, the hair is permanently destroyed. The cells which are responsible for new growth of hair will also be disabled due to the heat caused by the intense light. There are five things that you should know about IPL treatment for hair removal:

  1. The benefits of IPL treatment IPL treatment for hair removal can be great for those with low pain threshold, those who want to remove the hair permanently, and those who would like a convenient and fast treatment. Unlike other hair removal methods which could cause skin irritation and discomfort, IPL treatments keep your skin cool during procedures to make you comfortable and gives you no irritation. The treatment also allows you to undergo a fast procedure which can be done in an hour or less.
  2. Who is it suitable for? Any healthy adult who has no major illness can get an IPL treatment for hair removal. The treatments are normally customized based on treatment area, your hair colour, and your skin type. Almost all body parts can be treated with IPL treatment, including your private areas, neck, face, back, legs, and underarms.
  3. How many treatments will you require? Multiple treatments are required in order to permanently reduce body hair. For the best results, IPL treatment practitioners usually perform the procedure during your hair’s active growth phase called the Anagen. It’s the phase when your hair contains the highest amount of pigments. In the initial treatment, about 20% reduction is noticeable. After four to six IPL treatments, 95% reduction will be seen. Consider if you’re completely sure of your decision to get rid of your body hair, as the procedure can’t be reversed.
  4. Who should not get IPL treatment? Some people are advised to avoid getting an IPL treatment if they’re any of the following:
  • Have sun-tanned skin: Avoid IPL treatment if your skin is sun-tanned to prevent pigmentation changes in the skin.
  • Take photo-sensitive drugs: Some photo-sensitive drugs could react to IPL treatments, causing hyper-pigmentation, inflammation, and redness.
  • Undergo chemotherapy: Those with a weak immune system should stay away from IPL treatments.
  • Have polycystic ovarian syndrome (PCOS): PCOS can make your treatment ineffective.
  • Have hirsutism: Hirsutism is a condition of hair growing unnaturally.
  • Menopausal: Women going through a menopause phase could react differently to intense pulsed light.
  • Pregnant: Pregnant women may risk getting pigmentary and hormonal changes if they undergo an IPL treatment.
  • Diabetic: Type 1 and Type 2 diabetics have immune systems that are compromised, making them vulnerable to infection and delayed healing,
  1. What happens once treatment is done? The appearance of stubble can occur about two to three days after treatment. However, these are not the new hair growth. The stubble appears as part of the shedding process, which means the treatment is working.

IPL hair removal treatment can be a great alternative particularly for those with sensitive skin. With IPL, you can avoid reactions like skin irritation or redness.

6 Pieces of Advice Muay Thai Beginners Should Take Note Of

Muay Thai is one tough and stimulating form of martial arts. It also has a lot of important practices and guidelines that have to be followed to make sure you completely understand the discipline.

Just like every martial art drill, learning the basics will say much about how you would progress in this field. The basics of Muay Thai include control, balance, footwork, defense and basic strike. Continuous and repetitive training will provide opportunities to master each skill. If you intend to reach your full potential in this discipline, you can try to explore and find Muay Thai classes in Singapore.

Here are 6 pieces of advice Muay Thai beginners should take note of:


  1. Muay Thai is all about patience and hard work.

muay_thai_iii_by_ellinorbergman-d5to4hvMuay Thai requires greater focus and patience on specific techniques. The more you practice, the more you get conditioned. Your learning curve will improve faster as you work harder. Do not rush, if you are easily tired during the start of your training, work slowly but surely. Do not forget to start your routine with warm-ups to condition your muscles.


  1. Work your way to mastery.

muay-thai-sparringAlways remember that the best and the toughest martial artists did not begin as experts and masters. They all experienced challenges in the beginning. Do not be disappointed if it takes you a while to learn the stance, footwork or strikes. Stay determined. Put your passion and drive towards perfecting the moves, so you can succeed over time.


  1. Be an avid fan of fights.

Being a sport focused on skills, watching professionals during fights will create better learning channels for you. Find out who are the best in the field of Muay Thai and watch their competitions. Observe their techniques and how they overcome physical challenges during matches.


  1. Do some serious shadow boxing.

shadowboxing2Shadow boxing routines instil discipline as well as develop boxing skill and speed. It also allows you to identify and practice proper footwork. Working in front of a mirror lets you observe proper form. Instructors advise students to shadow box for an hour, day in and day out.


  1. Master the basics before you jump to advanced skills training.

It’s not a good idea to rush into advanced level training. Sometimes, sticking to the basics for a little while will pave the way towards mastering the basic skills and techniques. Mastery of the basics will help you to transition to the advanced level with ease.


  1. Be punctual, do not rush going home and be curious.

be-punctualJust like any student in school, one important part of Muay Thai discipline is punctuality. Your eagerness and willingness to stay longer in class to learn more from your trainer is a sign of perseverance. Spending more time for additional knowledge will encourage and motivate your trainer to teach you more. It pays to be curious and to know more than what is being taught.


These are just some nuggets of wisdom for new students. The most important thing above and beyond learning basics is your desire to succeed.

5 Practical Weight-Loss Strategies That Work


Trying to lose weight is a struggle for a lot of people. One of the main reasons why they can’t get to the weight level they desire is that they are using bad strategies or they’re listening to wrong advice.

Below are some strategies on how you can safely and naturally lose weight. If you know of other people going through the same struggle, refer them to this article to see these tips to lose weight1

1) Consume more soup. Go for broths, not cream-base soups. These are great suppressants of appetite because they contain a combination of liquids and solids that bust hunger. It’s advisable that you consume the soup just before a meal. As much as possible, go for vegetable-based soups that have any of the following as the main ingredient: asparagus, black beans, carrots, tomatoes, leeks, chickpea, and pumpkins. 2

2) Drink less juice or junk them altogether. If you crave for something to quench your thirst, go for plain water or smoothies from raw fruits with no added ingredients. Stay away from processed juice packs because these are usually very high in sugar and low in nutrients. Drinking water is still the best way to keep you hydrated without worrying about calories. 3

3) Cut back on alcohol. Whether you drink beer, wine, gin, or vodka, all of these promote weight gain. If you can’t completely stop yourself from drinking, at least cut your consumption in half. This will have a significant impact in your quest to lose those extra pounds. 4

4) Watch your coffee intake. If you are among those who consume several cups of coffee a day, the accumulated sugar and dairy can really mess with your weight. There are three ways on how you can deal with this problem. One, drink less cups. Two, swap your usual latte coffee for black coffee. And three, ditch the coffee altogether and seek alternatives like green tea or herb concoctions.5

5) Maintain a diet sheet or get the services of a nutritionist. This is to ensure that you don’t go beyond the amount of calories that you should consume in a day. Keeping a diet sheet also enables you to track your weight loss progress.

Losing weight is not rocket science. A basic understanding of how calories and nutrition work will tell you exactly the kind of food you should eat and the kind that you should avoid. This enables you to take a smarter approach in coming up with a diet plan. As the strategies discussed above show, dieting is not about eating less, it’s more on watching the calorie and nutrient content of the food and drinks you consume.

How To Find The Best Exfoliators According To Your Skin Types


Regular exfoliation is important to ensure glowing, healthy and youthful looking skin. Many people make the mistake of using the wrong type of exfoliator that is not suitable for their skin type, resulting in allergic reactions like irritation or redness and bad skin conditions that will make your skin look dull and unappealing. For the best results, exfoliate at night before you go to bed, preferably with products that contain Vitamin C or retinol. Find the best exfoliators according to your skin types: 1

  • For acne-prone skin Stay away from reusable exfoliation devices like a cloth or brush if your skin is acne-prone. These devices can make your acne worse as they harbour bacteria. To keep your pores clear and prevent more appearances of acne, opt for cleansers containing salicylic acid instead.2
  • For sun-damaged skin If your skin is discoloured, sunburnt or have brown spots due to sun damage, skip scrubbing altogether until your skin is healed. Instead of exfoliating, keep hydrating your skin. You can resume your regular exfoliating routine once your skin is fully recovered from sun damages. 2
  • For ageing skin Your skin will need extra attention since it’s unable to develop new skin cells at a fast, regular rate as it was before. Choose a product that’s gentle yet effective in removing dull skin cells, like the ones that contain glycolic acid. Aim to exfoliate twice a week if you have ageing skin.3
  • For sensitive skin You’ll need gentle exfoliators for sensitive skin. Devices such as a washcloth or brush can be used together with a normal cleanser that’s formulated specifically for your skin type. Using any of the devices allows you to control the pressure during exfoliation, reducing your chances of having skin irritation and redness.4
  • For combination skin Exfoliating combination skin is tricky as you have to deal with both oily and dry patches on your skin. Use products that are gentle enough to avoid damaging the dry patches while giving you a fresh glowing look, like exfoliators that are formulated from fruit enzymes.5
  • For dry skin With this type of skin, you’ll need a moisturiser to go along with your exfoliating routine. Exfoliation can dry out your skin, and you don’t want to make it worse. Use a washcloth or a manual exfoliator with a cleanser that’s formulated based on your skin type. With dry skin, you only need to exfoliate once a month to avoid over-drying your skin.6
  • For oily skin Don’t over-exfoliate if you have oily skin, as it’ll only make your skin produce more oil and create unwanted patches. Use a scrub and a cleanser that contains charcoal, as it helps in absorbing excess oil.7
  • For normal skin You may have struck gold by having a normal skin but you still need to exfoliate regularly. You can use exfoliators that are enzyme-based or a scrub (preferably jojoba beads as they’re gentle on your skin).

If you exfoliate too much, stop exfoliating for a week to allow your skin time to rest. Try using mild cleansers with no drying ingredients. Find the ones that contain Vitamin C or green tea. If you spot any redness after using a product, stop using it and treat your skin with a cortisone cream which can be purchased over-the-counter.

Alleviating Knee Joint Pain: A Guide on How to Manage an Aching Knee Naturally

Can you barely walk because of an intensifying pain that you feel whenever you move your knees? Though the experience of pain frustrates you as much as its effects on your activities of daily living, you can relieve or prevent complications by receiving a treatment for knee joint pain in Singapore.

Many state-of-the-art orthopedic centers are situated in the country, making mild to severe bone-related problems resolvable nowadays. But if you want to ease the pain by incorporating a healthy and natural treatment plan to your daily living, you can consider the following 5 remedies for knee joint pain:


  1. Taking of Natural Supplements

herbal-supplement-product-image–               Ginger Extract: Because ginger is always available in the market, it is considered one of the most common ingredients for cooking food. Ginger can be bought in a form of a healthy food or a supplement which you could buy in vitamin or grocery stores. It is taken as a tea which is scientifically proven to help in diminishing knee joint pain when concomitantly taken with an anti-arthritis medication.

–               Willow Bark: Aside from pain relief, this supplement is used to treat fever and inflammation.

–               Chondroitin Sulfate and Glucosamine: This combination is good in promoting the health of the joints. They are both effective on relieving severe pain.


  1. Tai Chi

    taichi-parkA common myth occurs when people with knee joint pain avoid exercising because of the fear that they would not cope up with the transition of movements. But with Tai Chi, exercising even with the presence of joint pain is recommended. Originated in China, this form of exercise does not just target the physical aspect of a person, but it also treats the mind through its stress-relieving nature. Tai Chi relatively improves flexibility and balance because it involves slow and regulated hand, feet, and body movements.


  1. Weight Management

    When you are overweight or obese, the pressure of your upper body on your knees and the rest of your lower limbs increases. Furthermore, the heavier your weight is, the harder to move when you have a knee joint pain. Therefore, reducing weight according to the normal range is recommended for people who are suffering knee joint pain.


  1. Herbal Ointment

    Applying salve is just as effective as arthritis creams. It contains salicylate which is a potent topical treatment to relieve pain.


  1. Heat and cold Therapy

    hot-and-cold-therapy-shoulderApplying a heating pad on the painful area will prevent the stiffness in your knees. On the other hand, applying a cold pack will help in alleviating pain and swelling of the joints.



Looking for a certain treatment for knee joint pain is not that tedious as it may seem. Within the convenience of your home, you can already conduct your first-aid action on easing pain. Don’t wait for it to get worse. As much as possible, accompany these natural remedies with the prescription of your physician. They will both work on eliminating your knee joint pain away!

The 4  Best Treatments for Knee Dislocation


Athletes and even regular individuals can experience different types of physical injuries like knee dislocation. The latter is usually caused by excessive pressure on the knees, high risk contact sports, and accidents focused on the knee or leg. Because of its many experts, a significant number of people seek to treat knee dislocation in Singapore. The country is considered as one of the experts when it comes to these procedures.

Before treating a dislocated knee, there are some tests that have to be done. One of the initial evaluations done is an X-ray examination. This is needed to assess the severity of the dislocation. However, time is of the essence when treating a dislocated knee. Immediate treatment can be done as a form of a first aid, like placing ice pack on the injured area. This method controls or somehow lessens the pain. But it is still highly advisable to go for a professional treatment.

Here are the different types of treatment for dislocated knees:1

  1. Relocation

In this treatment method, the doctor will move your lower leg back into its proper position. This process is called reduction, and is only done after you are given pain medications or have been sedated. This is an important first step when repairing damaged nerves, blood vessels, ligaments and tissues in the injured area. Also, this is only performed by a licensed orthopedic doctor.2

  1. Surgery

If upon initial assessment, an arterial artery is found to have been damaged, a vascular surgeon needs to perform an emergency procedure. The doctor needs to repair injured vessels and restore good blood circulation in the injured area.3

  1. Immobilization

Immobilization is a post-surgical treatment. It is usually performed during the initial healing period. A splint or immobilizer is placed on the entire knee joint to keep it from unnecessary movement. This is the only way the knee will go through proper and complete healing. Obviously, the patient needs bed rest during this time. This is the best course of action to make sure that the knees do not suffer any more stress or damage.4

  1. Referral

A typical knee joint dislocation is accompanied by extreme sprains and tears of the ligaments. In worst cases, there are even broken bones. Once the swelling has subsided, the knee may be reconstructed through surgery to regain normal function. It is best to refrain from putting weight or applying pressure on the affected area. Try to elevate the injured leg as much as possible to allow for good blood circulation.  In all cases of knee injuries, it is always best to consult for professional medical help. Prolonging treatment will cause greater damage to the knees and other parts of the body and would require a longer recovery period. If you’re an athlete, this could mean sitting out of championship season or play-offs. Best to go see an orthepedic doctor as soon as the problem manifests.

Stomach Cancer Facts You Need To Know

Gastric or stomach cancer is the world’s third leading cause of cancer deaths. It claims more than 700,000 lives every year and the majority of these cases happen in Asia. It is one of the top killers in Singapore with over 300 lives lost annually.


If diagnosed at its earlier stages, stomach cancer can be treated. Unfortunately, stomach cancer has been linked to poor diagnosis. Research shows that about 79 percent of patients receive their diagnosis at stage 4. During this stage, the rate of a five-year survival is less than 5 percent.

Here’s what you need to know about stomach cancer.

Causes Of Stomach Cancer According to the National Cancer Centre Singapore, stomach cancer patients have higher rates of infection with the bacterium Helicobacter pylori. But it doesn’t mean that all patients who have this type of bacterium will develop stomach cancer. In fact, the majority of patients’ cases do not progress into cancer.

stomach-cancer-causing-foodsPeople whose diet consists of large amounts of pickled foods, smoked foods and salted meat and fish have increased risks of developing stomach cancer. Lowered risk is associated with diets rich in fruits and vegetables, especially those rich in Vitamins A and C.

Stomach Cancer Symptoms Stomach cancer may occasionally block the passage of food in the stomach. Common symptoms may include feeling bloated after eating or feeling full after consuming small amounts of food, fatigue, stomach pain and unexplained weight loss. Persistent or severe cases of heartburn, indigestion, nausea and vomiting are also signs of gastric cancer.


Stomach Cancer Diagnosis A barium meal X-ray examination is used to detect stomach cancer. In this test, the patient ingests a liquid that contains barium. An X-ray procedure is used to spot lumps and ulcers. For cases that involve a biopsy, doctors will perform an endoscopy, which is a more accurate screening test to see if the mass is cancerous or not. Additional CT scans and chest X-rays are often performed to see if cancer has already spread to other parts of the body.


Stomach Cancer Treatment There are various options to treat stomach cancers. Surgery is considered the most effective and is often used even in patients with advanced cases. Radiotherapy is able to release obstructions in the stomach and can stop bleeding from types of cancers that are not suitable for operation. Chemotherapy is used to slow down cancer’s growth or reduce cancer symptoms in patients with advanced cases.

If your doctor suggests a screening test, this does not necessarily mean that he or she thinks you have stomach cancer. Screening is simply testing for a disease in people who experience no symptoms. This can be especially beneficial for folks with cancer risk factors.

Top 5 Body Treatments to Keep Yourself Pampered in Singapore

Working day in and day out can be detrimental to our body. It can lead to stress and can bring danger to your health. To prevent this from happening, it is good to pamper yourself once in a while. There are many types of body treatments in Singapore that will keep your body rejuvenated .


  1. Body Massage


Body massage involves applying pressure to specific body parts to relieve stress. Through body massage, you can improve the circulation of blood in your body. Your muscles will be stretched and relaxed during a massage. It can result to reduced muscular tension and cramps.

There are different kinds of massage techniques you can choose from such as Thai Massage, Hot Stone Massage, Shiatsu Massage, Ayurvedic Massage, and others. There are various spas in Singapore that offer a variety of body massages.


  1. Body Wrap


Body wrap is another type of body treatment you can get in spas. Most of the time, body wraps are advertised as a way to lose weight because of its slimming benefits. But aside from the slimming side effect, it is also a good way to reduce skin ailments, arthritis and cellulite. Body wraps have a moisturizing effect due to the lotions and other ingredients which may include some herbal remedies.


  1. Facial Treatment


Facial treatments involves basic cleansing, exfoliating, and scrubbing. Other treatments may include peeling, application of masks and nourishing of the skin. A facial treatment can help you reduce the dead cells of your skin. The additional facial massage helps improve the circulation of blood and helps rehydrate the skin. There are also specific facial treatments for acne, pimple, eye circles, and anti-aging. If you want to have younger and clearer looking skin, you should get a facial treatment in Singapore.


  1. Body Scrub


The main purpose of a body scrub is to exfoliate your skin. It is done by rubbing your body with a gritty lotion that can remove dead skin cells causing clogged pores. The ingredients used for a body scrub may include salt, sugar, sand, coffee beans or seeds. There is also a soothing lotion added to help you feel relax as your body is being scrubbed. After a body scrub, you will feel that your skin is smoother than ever.


  1. Body Mask

Young woman with slimming body thermal mask on her back. Spa Tre

Body mask coats your whole body with ingredients made from fruits, minerals, and herbal plants to improve the quality of your skin. The common body masks usually include ingredients from seaweed, mud/clay, herbs, plants, and salts. A paste like mixture is applied on your skin for 20-30 minutes. The body mask technique is usually accompanied with a hand, foot, or head massage.


Make sure to keep your body pampered every once in a while because in the end it gives you health benefits. You will have more energy for your work and other activities you want to accomplish.

Beauty Upgrade: A Guide to Skin Whitening Treatments in Singapore

Do you want to whiten your uneven skin tone? The sight of it just makes you frown because it decreases your attractiveness from a 10 down to a 6. But don’t let that thought consume you because skin whitening treatments are now available worldwide including Singapore. The country has been a hub of multiple cosmetic companies that help people to become beautiful with their looks. Therefore, here are some whitening treatment options in Singapore that you might consider availing:


  1. Cosmelan


It treats over or under pigmentation problems by removing excessive melanin stains on the skin. Compatible with all skin types, this procedure is proven effective on treating all types of melasma. It is also safe, painless, and possible to be carried out anytime of the year.   Also, after the procedure, you don’t have to fear or worry too much while exposing your skin under the heat of the sun because the removed stains won’t be back at all.

What makes this peel different from the others is that it is totally painless! Unlike other chemically manufactured peels that tend to sting faces, Cosmelan is relatively gentle. After a week, the results will start to show and your skin will be improved by 70%. For better results, you can also try applying Cosmelan cream in conjunction with the peel. The cream will maintain the improvement of the peel by keeping the anti-melanocyte activity active on the face. Hence, it will lead to a softer and smoother skin.


  1. 3D Cell Regeneration

Unlike other cleansing treatments that work only on a superficial level, 3D cell regeneration clears deeply reaching the pores of the skin through its 50 Micron Jet Technology. These microns prevent the blockages in the pores, thereby keeping your face free from acnes and pimples. The micro jets are pain-free and works efficiently by penetrating to the dermis level and eliminating dead skin and dirt. In addition, it also nourishes your skin, regenerates skin cells, stimulates blood circulation, and whitens skin.


  1. Laser


This treatment has three therapeutic effects:

–               Skin Rejuvenation:   The laser promotes collagen growth, thereby providing a more radiant, younger, and smoother skin. The entire procedure lasts only for 10 minutes and can be conducted anytime. After the process, expect a slight flushing of the skin.

–               Scar Reduction:   The fractional CO2 laser was able to make the disappearance of scars and blemishes possible. After the procedure, expect the continuous healing and remodeling of the skin for the next 6-12 months. Therefore, as time goes, expect for the color and texture of your skin to improve through time.

–               Skin Pigmentation Removal   The laser will also help in whitening those over-pigmented areas of your skin such as freckles, melasma, chloasma, and damaged spots

4.             Crystal Tomato


The secret weapon of this treatment is carotene, which is found in tomatoes, that helps in whitening dark spots and acts as an antioxidant. However, too much carotene in the body can turn your skin yellowish. The Crystal Tomato skin whitening treatment is an innovated product which contains a controlled dose of carotenoids that prevent your skin from turning yellow.


These skin whitening treatments were proven effective in giving you a healthy white glow. Take care of your skin. It does not only provide an aesthetic appearance, but it also serves as a protective armor against the harmful rays of the sun.

Proven Treatments to Overcome Male Pattern Baldness

Male pattern baldness (MPB) is a common condition which affects many men. Most men who suffer from this have significant hair loss by the age of 50. There are a few medications which have proven to be effective in treating for MPB. These are:



— Minoxidil (sold under the name of Rogaine).

This is a solution which is applied directly to the scalp. It helps to prevent further hair loss and in some cases, new hair follicles are also generated. Minoxidil is used every day and results start to appear after four months. There are two solution strengths, 2% and 5% where improvements are more significant when using the 5% solution.



— Finasteride (brand name Proscar and Propecia).

This is a pill prescribed for benign prostatic hyperplasia (BPH), as well as for MPB. It acts as a blocker in the production of a form of testosterone linked to MPB. Studies have shown that it may be more effective than minoxidil in treating for baldness. However, in about 5% of cases, loss of sex drive has been reported. There have also been reported cases of depression due to its use.



— Dutasteride (brand name Avodart).

This is another pill for BPH. Like finasteride, hair growth is a side-effect of this drug. However, compared to finasteride, it has been proven to be more effective in the treatment for baldness. Reported side effects for dutasteride include testicular pain, increased breast size, breast tenderness, sexual problems and impotence. Additionally, dutasteride users are not allowed to donate blood up to six months after they stopped using the drug.


The above treatments work with varying degrees of success. Users would have to undergo treatment for at least four months before seeing any results. The users would also have to continue with their treatments indefinitely because when the treatment stops, the hair also stops growing.

Using finasteride with minoxidil has proven to be an even more effective treatment regimen. The combination has a multiplier effect. Minoxidil acts like a fertiliser for the hair follicles, and combining daily scalp treatment with a finasteride pill multiplies the results.

Outside of medications, the most viable alternatives to treat male pattern baldness is hair transplant treatments. In hair transplants, individual strands of hair including their healthy follicle are moved from areas where they continue to grow, and insert them in the bald areas. Successful hair transplants result in more natural looking hair compared to weaves and wigs. Although hair pieces (wigs) and weaves are not treatments, these are also popular and effective ways to hide the bald spot.

If you are going bald and want to prevent it, weigh the possible consequences of your options before committing to a treatment.