5 Important Things to Keep in Mind Before You Consider Getting A Colonoscopy

According to the National Cancer Center in Singapore, colorectal cancer is the most common cancer in the country. More than a thousand cases are diagnosed every year. Needless to say, this should be more than enough reason for you to undergo a colonoscopy screening to check if you are more susceptible to the dreaded disease. This is even more important if you have a history of cancer in your family. Here are some important things you should keep in mind before getting a colonoscopy:


  1. It’s necessary especially if you are beyond 50 years old. The majority of the people diagnosed with colorectal cancer are in their 50s and beyond. This is because at this age, the walls of the colon and intestines are more prone to infection and the growth of polyps. It’s also worth mentioning here that colorectal cancer often has very little symptoms during its early stages. A colonoscopy would be instrumental in finding out about the disease before it gets worse.
  2. Preparing for the colonoscopy can take at least a week. The procedure is very sensitive, and its success will largely depend on how you prepare for it. Preparation usually includes eating a low-fiber diet, not eating solids, taking colon cleansers, and not eating nor drinking before the procedure.
  3. You have to go through a series of tests before you’ll be given the green light to have a colonoscopy. These tests will determine if you are ready for the procedure. Some of these tests can take weeks, so it’s advisable that you consult with a doctor months before you intend to get a colonoscopy.
  4. A colonoscopy is a bit expensive, so make sure that you have the funds for it before you decide to get one. A colonoscopy in Singapore usually costs between $2000 and $4000 (Singapore Dollars).
  5. There are risks associated with the procedure. The most serious possible side effect is perforation of the walls of the intestines. People who are also suffering from other illnesses, like diverticulitis, have higher risks of having their intestine walls perforated. This problem can be avoided if you get the services of an experienced doctor.


The bottom line here is that colonoscopy is a very important screening test that can help in the early detection of illnesses afflicting the colon and intestines. Keep in mind that the earlier you are diagnosed, the better chances you have in undergoing successful treatments. Furthermore, it’s advisable that you inquire about colonoscopy screening in Singapore to ensure that you get the right clinic with experienced and knowledgeable physicians.

4 Effective Strategies On How To Relieve Wrist Pain And Avoid Complications

A young woman holding her painful wrist
A young woman holding her painful wrist

Wrist pain can be debilitating if it’s not treated on a regular basis. Commonly referred to as carpal tunnel syndrome, it’s a nerve disorder that causes pain and weakness in the wrist. The condition can gradually get worse as months pass by if it’s not subjected to treatments. If you are among those who are afflicted by the disorder, here are some practical ways on how you can relieve the pain and prevent complications:hg80-wrist-brace-lg-large-74619-74676746197-lr-3

  1. Use a wrist brace. A brace that snugly fits around your wrist can help a lot in alleviating the pain, because it reduces the pressure on your hand. Braces are readily available in pharmacies and medical supply stores. Most doctors would recommend that you wear a brace when you sleep. You can also wear it during the day, but you should limit it to 6 hours. If you work in an office, there are certain types of braces that you can wear that still allows you the ability to use a computer.webmd_rf_photo_of_fist_stretch
  2. Try hand exercises. These exercises help relax the muscles, nerves, and tendons in your hand. They can also reduce the swelling around the median nerve. Take note that most of the pain you’re feeling is caused by the swelling of the median nerve. These exercises are often referred to as tendon-gliding exercises.460770194
  3. Apply an ice pack on the affected area. This is a quick treatment for wrist pains that can give you instant relief. It’s advisable that you use an ice pack that wraps around your wrist. This ensures that the cooling effect goes deep into your muscles, tendons, and nerves. Furthermore, keep your hand immobile during the application of the ice pack.image
  4. Consider going through a surgery. This is an option you should consider especially if the pain is unbearable. This procedure involves cutting the roof of the carpal tunnel to reduce the pressure on the wrist’s median nerve. It’s not a difficult surgery, which means you don’t have to stay at the hospital overnight. The doctor will usually allow you to go home after surgery.

The efficacy of these treatment options vary depending on the level of pain you are going through. To make sure that you are doing the right thing, it’s always advisable that you consult with a doctor who specializes in nerve disorders like carpal tunnel syndrome. The specialist should be able to recommend the best solution for your condition.

An Essential Skin Care Guide: 3 Fast And Effective Treatments To Clear Ugly Acne Scars And Pimple Marks!


For many skin disorder patients, the idea of living blemish-free makes them want to fill their medicine cabinet with all kinds of skin treatments. While some of these treatments may offer fast and intriguing results, they also harbor a host of side-effects along. Acne scar treatments, in particular, should be handled with great care, and issued in the surveillance of an authorized dermatologist’s prescription. If ugly acne scars and pimple marks are giving you nightmares, try these 3 quick and effective treatments to restore your skin’s beauty.dermal-filler

  1. Dermal fillers. Because sometimes acne and pimples leave behind ugly scars impossible to reverse, filler injections provide a powerful remedy in exfoliating the skin. Fillers contain a powerful substance, like polymethylmethacrylate (PMMA), that helps the skin become more even and fade shadows. In fact, most fillers are FDA-approved for their potential to correct both mild and severely dented acne scars permanently. Fillers also help improve severe acne scarring. The only downside of dermal fillers is that the procedure is usually repeated every 4-6 months nevertheless.steroid-injection
  2. Steroid injections. If a disturbing pimple or acne mark seems to give you a headache, you can immediately get a steroid shot from your doctor. The process is rather fast, and the shot is administered right away to lower the inflammation of any serious scar. Steroid injections are particularly useful for raised scars, as they leave the skin area flatter than before. The only drawback of steroid injections is that they make a small difference in improving the skin’s area texture.gentlepro-700x350-2
  3. Laser treatment. If your acne scars don’t seem to fade after various treatments, laser therapy may be a good option for you. Lasers work magic when it comes to reducing the redness from acne scars and marks. Depending on the laser treatment you choose, it’s either used to increase collagen levels or vaporize the scar to form new skin. That’s why lasers are widely used to remove post acne hyperpigmentation on skin! Make sure you arrange an appointment with your dermatologist to discuss your options, and be aware of any potential risks and side-effects.


Acne scars and pimple marks are a common skin problem nowadays. People of all ages are worried about their skin’s health and beauty,  which is the reason they are trying different ways to overcome this issue. Skin specialists have developed a variety of treatments, but only a few convey long lasting and promising results. Some even induce side-effects, which may put the patient’s health and life at risk. To make sure your skin stays flawless, above are some of the most effective and fast solutions for removing ugly marks on the skin. Try them, and ensure you exercise patience as your skin starts to heal. Make sure also to see a highly-experienced dermatologist, in case the affected skin area doesn’t fade or becomes persistent.

Going Gray Too Early? – 5 Causes of Premature Hair Graying and How to Stop Them

Hair plays a large role in the way we look, and even its color will tell a lot about us. Deep dark browns, and beautiful bright blondes are associated with youth and health, while whites and grays are signs of aging. Of course, everyone reaches the point when hair-graying becomes an inevitable experience. But if you’re still young yet already dealing with gray hair, you might be doing something to compromise your hair health. If you’re looking for a treatment for premature graying of hair, you should first consider the causes; to find out how to deal with the problem properly. Wondering what the reason could be? Read on to learn more.bad-lifestyle-may-cause-premature-greying-hair-and-need-hair-treatment

  1. Lifestyle Choices – When you introduce toxins to the body, you could compromise its ability to perform normal bodily functions. For instance, smoking cigarettes and drinking alcoholic beverages on a regular basis could increase your body’s dependency on chemicals. This in turn inhibits certain functions, such as the production of pigment needed to give hair a lush, rich color. If you’re a frequent or chronic smoker or drinker, try to cut back on your intake, or quit for good in order to reverse graying hair.
  2. Nutritional Deficiency – For as much food as you might eat in a day, it’s likely that you don’t actually consume the right amount in terms of micronutrients. These are the vitamins and minerals your body needs in order to work properly, and to maintain optimal health. If you have a nutritional deficiency, you can see your primary doctor to get a better understanding of what your system is lacking. You can also take in multi-vitamins or B-complex vitamins, which have been proven beneficial for hair health.
  3. Stress – When you subject yourself to too much stress, your body will automatically shut off certain functions in order to focus energy on what’s stressing you out. Because the production of melanin isn’t necessarily an important or vital function, your body sacrifices this, and thus causes the development of gray hair. Try to maintain a positive outlook, and reduce your reaction to stress to maintain apt levels of melanin production.too-stress-causing-premature-greying-hair-and-look-for-hair-treatment
  4. Poor Product Choices – What products do you use on your hair? If you’re not using the right hair care products, you could be contributing to the development of gray hair. Be sure to read labels before buying any products, and avoid bad ingredients that could be doing harm to your hair. Ammonia, resorcinol, PPD, ethanol alcohol, and parabens are just some of the ingredients you should steer clear of; if you want to maintain rich hair color.
  5. Medical Condition – If you suspect that your premature hair-graying isn’t caused by any of the previously mentioned reasons, it would be wise for you to see your doctor to get a better understanding of what might be causing the issue. Several medical conditions have been identified as causes of premature hair discoloration, so be certain to seek medical advice as soon as possible to prevent further complications. Often, thyroid problems could be the main cause, but it’s important to get a professional diagnosis to best treat the issue.

    EndocrinologistÂ?s appointment
    EndocrinologistÂ?s appointment

Gray hair is no fun, especially if you shouldn’t be experiencing it just yet. Get to the root of premature graying hair, and resolve the problem for lush, healthy, and vibrant hair for many years to come.

5 Powerful Diet Trends That Can Give You A Knockout Body Figure This New Year

Watching what you eat still remains as one of the most effective ways to achieving a healthier and stronger body. Whether you want to build leaner muscles or you simply want to lose weight, dieting can help you get there. There are a lot of diet trends out there that you can choose from. But if you want to maximize the results of your efforts, here are some of the diet trends that you should focus on:

  1. The Ornish Diet – A diet program developed by a medicine professor, the Ornish Diet aims to achieve two things. One, it wants to help people lose weight naturally. And two, it helps in preventing or reversing illnesses like heart disease and diabetes. This program combines customized nutrition with exercises like aerobics and yoga to help people get fit. ornish-diet-or-you-may-try-a-detox-diet
  2. The Mediterranean Diet – This program was built upon the fact that people in the Mediterranean region tend to live much longer compared to other western nations. The diet program is characterized by consuming large quantities of vegetables and olive oil. The consumption of meat and other protein sources is brought to a moderate level.
  3. Paleo Diet – Also referred to as the caveman diet, this program takes its inspiration from the organic and natural foods that people used to eat from thousands of years ago. These foods are usually composed of meat and seafood which can be hunted or fished. They also include foods that can be gathered like vegetables, fruits, nuts, and seeds.try-on-paleo-diet-and-detox-diet
  4. Detox Diet – The main goal of this diet is to help your body get rid of toxins that cause illnesses and fat that fast-tracks obesity. Most fitness experts suggest that you should try a detox diet at least two to four times a year.detox-diet-is-to-help-your-body-get-rid-of-toxins-that-cause-illnesses
  5. The 5:2 Diet – In the simplest of terms, this diet program involves eating normally for five days then fasting intermittently for the next two days. Fans of this program also claim that it helps improve brain function.

All of these types of diets are backed by good research and confirmed by the positive feedback from fitness enthusiasts who have tried them. However, you should always keep in mind that dieting to stay healthy is a long-term process. You can’t follow a diet program in a week then stop during the next week. You must stick to the program for as long as you can if you want to achieve your fitness goals.

10 Surprising Everyday Habits That Are Culprits To Hair Loss


Various aspects of your lifestyle could affect the hair fibers’ strength; from the foods you eat to the way you style your hair. Know how to prevent hair loss by checking out the 10 surprising everyday habits that cause hair loss:fe274ef18e93e75562dc05fe87b18316_are-you-taking-too-much-medicine-580x326_featuredimage

  1. Taking certain medications


Some medications such as anti-hypertensive medications, anti-anxiety agents, anti-depressants, and statins cause hair loss; because they interfere or disrupt with your hair growth’s normal cycle. mtizmdq5njy0ndc2ndq4mjy4

  1. Infrequent hair wash


Infrequent hair wash leads to excessive dandruff or product buildup on your scalp, leading to the clogging of hair follicles which makes your hair difficult to grow.image133

  1. Prolonged sun exposure


The UV rays not only damage your skin, it will also break and weaken the cuticle’s layers. You’ll end up with brittle hair before experiencing major hair loss.interesting-words-scratching-head

  1. Head scratching


An itchy scalp, which is often due to seborrheic dermatitis, would induce lots of head scratching, leading to hair damage and loss.birth-control-pill-packets

  1. Taking birth control pills


If you’re highly sensitive to hormonal changes, it could lead to weakened hair if you’re taking the wrong birth control pill. For example, those who are androgen sensitive would experience hair loss if they take pills containing androgens.high-proof-spirits

  1. Using styling products with high alcohol content


Styling products with high alcohol content could make your hair brittle and dry. When you brush or comb your hair, it will break the hair before the hair falls out.cool-mens-looks-wearing-glasses-24

  1. Wearing hairstyles that are too tight


Tight hairstyles put excessive tension on your hair follicles, leading to traction alopecia, which is the permanent weakening of follicle, making it impossible for hair growth.6-2

  1. Aggressive handling of wet hair


Aggressive handling of wet hair, such as towel-drying, combing or brushing your hair while in the shower, could snap off the hair cuticle. Your hair is especially fragile when it’s saturated with water, so handle with care.hottools

  1. Frequent use of hot styling tools


Your hair’s protective cuticle and protein will be damaged by the scorching temperature of your styling tool, making your hair more prone to breakage and hair loss.woman-shower

  1. Taking steamy showers


Just like your skin, your hair becomes dehydrated with hot water, giving you dry and brittle hair that easily snaps and falls out.

A thinning hair can make any man or woman panic. While it’s considered normal to shed a few strands of hair on a daily basis, you should start to take preventative measures if you’re shedding more than ever. Consult with a doctor or hair expert to find the best solution for your hair loss.