Hair Care Tips: How to Have Healthy and Fuller Hair in 5 Easy Ways

Afraid of brushing your hair in a crowded powder room due to the threat of hair fall? Tired of your dull and brittle hair?  Get healthy looking hair with these 5 awesome tips.

  1. Say no to damaging hair treatments – Beauty comes at a price and it’s not cheap, and damaged hair can pile up the bills. If your hair is damaged, the best treatment is to stop treatment altogether.  Take a break from dyeing, bleaching, perming and chemical straightening as these methods can further damage hair.Styling hair with old-fashioned hair rollers to get a good healthy looking hair

If you’re really into dyeing, give your hair some time to recover before undergoing another treatment. Styling your hair can also be done without using heat. Try using grandma’s good old-fashioned hair rollers overnight, sans the heat and hairspray.

  1. Be gentle with your hair – Handle your hair with care. Gently massage your scalp when applying shampoo and conditioner. Avoid scrubbing your hair. Comb your hair before washing to avoid pulling tangled hair while applying hair products.  Don’t wring your hair. Squeeze out water gently, pat with dry towel and air dry.  Avoid using brush with plastic bristles.
  2. Go easy on shampoo – Dry hair happens when the natural oils produced in the scalp fail to nourish the hair. Go easy on shampooing and give your hair a chance to feed on those nutritious oils. There’s a reason why shampoo should not be used every day.Use baking soda or apple cider vinegar otherthan shampoo to have a good healthy hair

Try the no-shampoo routine for 30 days. Use baking soda or apple cider vinegar as a natural alternative.

  1. Condition your hair – Cut back on shampoo but don’t forget to use hair conditioners once a week. Better if you use natural products such as jojoba oil or coconut oil. Apply these on your scalp before washing your hair. You can also try mixing your own masks from ingredients found in your fridge like honey, eggs or milk.
  2. Eat healthy for your hair – Remember, healthier looking hair should not only be skin deep.  Nourish hair from the inside out. Grab a healthy bite, drink lots of water and eat foods rich in omega-3.  A well-nourished body will help get you a healthy looking hair in no time.Foods that rich in omega-3 can makes your hair looks good and healthy

It’s time to ditch that “messy hair, don’t care” mantra and start showing off a sleek and glorious crown. Let your hair be the crown to a healthy body.

Start The Year Beautifully With These Top 3 Aesthetic Treatments

As you welcome the new year, you might be thinking about getting yourself that much needed makeover, or even that desired rejuvenation to make you feel younger and more beautiful. That shouldn’t require some hard thinking though, especially if you consider medical aesthetics in Singapore. There are many trusted beauty clinics in Singapore, that’s why a lot of people come here every year to undergo safe beauty treatments. Here are the top 3 aesthetic treatments you should consider to beautifully start the year:


  1. Skin Tightening and Rejuvenation

Ageing and sagging skin, especially on the face, is such a dreaded sight for women. One of the recommended ways to combat this problem is to undergo a non-surgical treatment, which gradually lifts loose skin by using state-of-the-art ultrasonic waves. This procedure is really intended to tighten the skin where it is needed, by directly applying heat to the skin surface, getting you the desired results in an instant!


  1. Non-invasive Fat Reduction

The holiday season has surely made you gain a few more pounds, and if you’re having a hard time shedding these by exercising, then this is what you need.  It is a non-surgical procedure which uses ultrasound energy to destroy the walls of fat cells in your body. It is specifically designed to firm up those hard-to-tone areas, such as the thighs, abdomen, and flanks. With this non-invasive treatment, you’re sure to feel and look good without the pains of surgery and working out at the gym.


  1. Specialized skin care program

Depending on the type of your skin and/or body, aesthetic experts can surely formulate the suited procedure for your specific need. Whether you need to tighten or smoothen your face, or get that contour that you’re always dreamed of, they can definitely work out what’s best for you and your needs.


Looking and feeling good this new year isn’t so much of a hassle, as there are a wide array of beauty specialists and aesthetic centers ready to give you what you are yearning for. So this 2017, you can only look forward to an improved, more beautiful, and more confident you!

Here Comes The Bride – 6 Simple Ways To Be in Your Best Shape for Your Wedding

Brides-to-be are the most motivated people when it comes to looking gorgeous and sexy. The excitement build-up leading to the wedding day is tremendous. If you are a bride-to-be, you should know that a woman looks the most beautiful on her wedding day, no matter what. This is because your happiness shines through. If you do wish to walk down the aisle in the best shape of your life, there are simple and easy ways to achieve that goal. Try these 6 simple ways to get your body wedding-ready.

  1. Embrace Your BedEmbrace Your Bed and sleep well to detox your body

Preparing for your wedding brings sleepless nights. Overcome this struggle and set a bedtime routine. Sign-off early and get long hours of sleep to keep your natural complexion. Other than that, sleep deprivation often leads to a higher level of stress and junk food cravings. So try to relax a few hours before bed time to make sure you fall asleep easily.

  1. Organize Your Tasks

One of the pitfalls of a bride-to-be is a burnout as wedding day nears. The piles of things to be done are overwhelming. The agitation and frenzy of the moment will make you look worn-out and haggard. Also, stress often leads to over-eating as well, so avoid it. Organize your tasks and learn to delegate some to others.

  1. Work It OutWork It Out to sweat and detox your body to have healthy body

Engage in a physical fitness routine. It would be ideal if you can sweat it out with your groom. Make it a team effort before saying the “I do’s”. Look for the exercises that will tone your body and the muscles for you and the groom. Before you know it, you will fit in your fabulous wedding gown with the perfect curves to go with it.

  1. No Bloaters

Stay away from foods that are quick to bring in the fat that clings to the body. You do not want to look bloated on your wedding day. Avoid greasy, salty food and alcohol. Consume less sugar. Your complexion will astonishingly improve if you cut down intake of these foods and beverage.

  1. Find Alone Time

Spend some alone time to loosen up. Indulge in some bubble bath at home. Make a visit to the SPA or treat yourself to a massage. Enjoy every moment of your preparation in a relaxing atmosphere. Bottom line, relax.

  1. Boost Your EnergyDetox diet can helps to boost your energy and keep your body in health

It has always been a misconception that a detox diet is about deprivation of food. On the contrary, a detox diet can help you maintain that slim figure and radiate your bridal glow. The most effective detox diet is one that suits your life style and needs. When you see a detox diet promoting starvation, steer clear and pick one that is loaded with nutrients. When your body is fed with vitamins and minerals, you’ll feel energized throughout the day.

On your wedding day, you are the center of attraction. It’s natural that you want to look the best you can be on your special day. Take cues from these 6 tips to help you achieve your wedding body objectives. Just remember, even though your wedding day is important, the most exciting part comes after: the rest of your lives that you share together. So, don’t be too stressed out about it. Relax and enjoy the ride.

Know the Pros and Cons Of Piles Surgery


Surgery is an option you should consider if you are suffering from a bad case of piles. A doctor would usually recommend the procedure if hemorrhoids are not responding to conventional treatments like the application of vasoconstrictors and astringents. However, you should also keep in mind that piles surgery has its fair share of pros and cons. You have to consider these before you decide to go through the procedure.

The Pros:

  1. Piles surgery may be your only option if other procedures failed to fix the problem. This is especially true if the hemorrhoids have been enlarged that surgical intervention is the best way to get rid of them.


  1. It provides immediate relief. If you only take medicines to deal with the problem, you will still have to go through the inconveniences and pain for days or even weeks at a time. With surgery, the piles will go away once they have healed.


  1. The results are more permanent. With surgery, the inflamed hemorrhoids may go away for good. Although there’s no guarantee that they won’t grow back up again, at least you know that they won’t be around for a long time.


  1. It’s a fairly safe procedure. As long as you will be operated on by an experienced doctor, you have very little to worry about.


The Cons

  1. Pain during and after the surgery. Always keep in mind that your large intestines and rectum are constantly moving so you will have to bear the pain until the incised sections fully heal. You can lessen the discomfort by taking painkillers prescribed by the doctor.


  1. Complications may occur especially if several hemorrhoid overgrowths have been removed.


  1. The recovery period can take between two to three weeks. This is because the skin around the rectum and the walls of the anus are sensitive.


  1. It’s more expensive. Piles surgery costs more because of the sensitivity of the procedure. You also have to think about doctor’s fees and the medicines that you need to use during your two-to-three-week recovery.


These are the most important things that you should take into account in deciding if the procedure is the right fit for you. It’s advisable that you start seeking information about piles surgery at least a month before you go under the knife. This is to ensure that you will be completely prepared for the surgery.

5 Effective Ways To Treat Hair Loss Due To Stress


Hair loss due to stress can occur to any person after having gone through a very traumatic and stressful life event. The death of a loved one, divorce, and dramatic financial woes, all can contribute to someone losing their hair, in both the old and young alike. In the medical world, stress is simply the body’s means to react to a tough situation. Chronic severe stress can have adverse effects on a person’s physical growth and mental health. This means it’s important to learn how to deal with any stress when it occurs. Hair loss due to stress itself is a common medical disorder nowadays; however, it can easily be reversed.

Here are the 5 top and effective ways on how to stop hair loss due to stress.1

  1. Get Adequate Exercise


Exercising is a rigorous distressing activity that helps promote all round physical fitness and growth, including hair. Frequent exercising can also keep your body feeling fresh, relaxed, and your attitude nicely tuned. Anytime you experience any kind of hair loss due to stress, do some exercises to keep your body healthy and hair in great shape.2

  1. Get a Good Night’s Sleep


Both mental and physical stress can occur in a person due to lack of enough sleep. The hair loss issue even grows fatal if a person is not having adequate sleep for a long time. To ensure your body and hair stays strong and healthy, develop a regular sleep pattern that allows your body to have sufficient rest. Make sure to relax before bedtime in order to feel refreshed and prepare for that good sleep. Sticking to your sleeping routines can significantly improve your body’s overall health, mitigate stress levels, and curb hair loss.3

  1. Eat a Healthy Diet


Stress is also influenced by a person’s energy levels, which depends on the kind of diet they enjoy every day. Eating healthy and ensuring the body gets all the essential nutrients it needs can give your body all the vital energy to function normally. But denying your body the important nutrients it needs may make your body to experience health complications and even feel stressed. Ensure you have healthy foods like lean proteins, vegetables, and large amounts of healthy vitamins in your diet to stay healthy and alleviate stress levels. Also, frequent eating of fruits and cereals of a wide variety can make your body stay healthy and strong, and reverse your hair loss.4

  1. Practice Yoga


Since ancient times, yoga has been used to promote both physical and mental health. Research also shows yoga is an invaluable tool that can help stop stress-induced hair loss. Make sure you engage in some yoga activities regularly to keep your body refreshed and muscles calm. This can contribute to improving your overall body’s health, reduce stress levels—hence prevent further hair loss.

morning meditation

  1. Meditate Regularly


You shouldn’t feel intimidated by meditation. Meditation is a form of spiritual exercise that a person can initiate anywhere that would make their body calm and much relaxed. Find a place in which you can sit quietly for some minutes with your eyes closed, reminiscing on some life experiences that give you joy. Try hard to shut down any thoughts that creep in to deter your meditation exercise. Do this daily for a few minutes to ease stress levels that may likely cause hair loss. Daily meditation also alters the brain’s neural pathways, which helps improve the body’s resilience to stress in the long term.

Hair loss due to stress can occur in a person anywhere from 6 weeks to 3 months after experiencing a fatal stressful situation. Any kind of severe physical and emotional stress can have a dramatic effect on your body’s overall functionality, and may likely cause hair loss. Luckily, you can take several measures to stop and reverse stress-induced hair loss. Simply follow the handy tips shared in this guide and you’ll start to notice incredible changes in your health. You’ll also experience maximum vitality and fullness of your hair every day. But in order to be sure about the real reason behind your hair loss, first consult a medical professional before taking any action.