4 Effective Ways On How To Lose Weight In Singapore Without Undergoing Surgery

November 9, 2016 Off By Mellisa


You don’t have to go under the knife to get rid of those extra pounds. There are several alternative methods you can do to get the same results. Yes, they would take more time before you see results, but they are safer. The effects on your body also last longer since the weight loss isn’t instantaneous, unlike in a surgery. Furthermore, if you want to find the fastest way to lose weight in Singapore, it’s advisable that you seek the advice of fitness and health professionals. Without further ado, if you want to lose weight safely and naturally, here are the techniques you should follow:

1) Purge your kitchen and get rid of unhealthy foods and snacks.

One of the main reasons why people gain weight is because of their food choices. Go through your kitchen and get rid of all the fat-builders items. These include processed foods, junk food, soda, chocolate, and candies. Do the same thing with your refrigerator. Remove all the unhealthy food items in it. Replenish your pantry and refrigerator with fresh produces. There are several grocery stores and farms in Singapore that sell organic food. These include Zenxin AgriOrganic Food, Green Circle Eco Farm, and Pasar Organic.


You need to add more fruits and vegetables in your daily diet. Less calories you put in your body means less reasons for fat to build up. Go for low carb vegetables like broccoli, cauliflower, spinach, lettuce, and celery. This doesn’t mean you should ditch meat altogether. You still need considerable amounts of protein because these help in your metabolism.

2) Engage in physical workouts at least three times a week.

exercise-needed-for-lose-weight-and-healthy-bodyGo for exercise routines that work out your entire body like jogging, running, or martial arts. You can also consider to get your workouts at the gym. Singapore is home to dozens of fitness gyms that offer various types of exercises. If you prefer exercising and running in open air, you can go to places like the Macritchie Reservoir, Marina Bay, East Coast Park, and the Green Corridor.

3) Cut back on your alcohol intake.

cut-back-on-alcohol-can-lose-weightThis is especially true if you drink a lot of beer. Alcoholic beverages are notorious for hastening the build-up of fat in the body. If you have a refrigerator or freezer at home, you should take out whatever alcoholic beverage it contains. Cut back on your partying as well. Singapore has a lot of nice night spots which can be very tempting. Learn how to discipline your alcohol craving.

4) Get more sleep. There are several reasons why you should sleep more. It stops late-night snacking, helps you burn more calories, boosts fat loss, and keeps your brain focused the next day. A focused brain means you’re less susceptible to craving. If you live in a busy area in Singapore wherein there’s noise even at night, it’s advisable that you purchase a noise-cancelling earmuff.


The secret to losing weight is perseverance. You have to stick to the methods discussed above until you get the results you want. It’s a lot of work but the rewards are worth it. Beyond weight loss, you’ll also get a strong and healthy body, clearer skin, better confidence, and more energy to engage in things that you love.