5 Effective Ways To Treat Hair Loss Due To Stress
Hair loss due to stress can occur to any person after having gone through a very traumatic and stressful life event. The death of a loved one, divorce, and dramatic financial woes, all can contribute to someone losing their hair, in both the old and young alike. In the medical world, stress is simply the body’s means to react to a tough situation. Chronic severe stress can have adverse effects on a person’s physical growth and mental health. This means it’s important to learn how to deal with any stress when it occurs. Hair loss due to stress itself is a common medical disorder nowadays; however, it can easily be reversed.
Here are the 5 top and effective ways on how to stop hair loss due to stress.
- Get Adequate Exercise
Exercising is a rigorous distressing activity that helps promote all round physical fitness and growth, including hair. Frequent exercising can also keep your body feeling fresh, relaxed, and your attitude nicely tuned. Anytime you experience any kind of hair loss due to stress, do some exercises to keep your body healthy and hair in great shape.
- Get a Good Night’s Sleep
Both mental and physical stress can occur in a person due to lack of enough sleep. The hair loss issue even grows fatal if a person is not having adequate sleep for a long time. To ensure your body and hair stays strong and healthy, develop a regular sleep pattern that allows your body to have sufficient rest. Make sure to relax before bedtime in order to feel refreshed and prepare for that good sleep. Sticking to your sleeping routines can significantly improve your body’s overall health, mitigate stress levels, and curb hair loss.
- Eat a Healthy Diet
Stress is also influenced by a person’s energy levels, which depends on the kind of diet they enjoy every day. Eating healthy and ensuring the body gets all the essential nutrients it needs can give your body all the vital energy to function normally. But denying your body the important nutrients it needs may make your body to experience health complications and even feel stressed. Ensure you have healthy foods like lean proteins, vegetables, and large amounts of healthy vitamins in your diet to stay healthy and alleviate stress levels. Also, frequent eating of fruits and cereals of a wide variety can make your body stay healthy and strong, and reverse your hair loss.
- Practice Yoga
Since ancient times, yoga has been used to promote both physical and mental health. Research also shows yoga is an invaluable tool that can help stop stress-induced hair loss. Make sure you engage in some yoga activities regularly to keep your body refreshed and muscles calm. This can contribute to improving your overall body’s health, reduce stress levels—hence prevent further hair loss.
- Meditate Regularly
You shouldn’t feel intimidated by meditation. Meditation is a form of spiritual exercise that a person can initiate anywhere that would make their body calm and much relaxed. Find a place in which you can sit quietly for some minutes with your eyes closed, reminiscing on some life experiences that give you joy. Try hard to shut down any thoughts that creep in to deter your meditation exercise. Do this daily for a few minutes to ease stress levels that may likely cause hair loss. Daily meditation also alters the brain’s neural pathways, which helps improve the body’s resilience to stress in the long term.
Hair loss due to stress can occur in a person anywhere from 6 weeks to 3 months after experiencing a fatal stressful situation. Any kind of severe physical and emotional stress can have a dramatic effect on your body’s overall functionality, and may likely cause hair loss. Luckily, you can take several measures to stop and reverse stress-induced hair loss. Simply follow the handy tips shared in this guide and you’ll start to notice incredible changes in your health. You’ll also experience maximum vitality and fullness of your hair every day. But in order to be sure about the real reason behind your hair loss, first consult a medical professional before taking any action.