5 Powerful Diet Trends That Can Give You A Knockout Body Figure This New Year
Watching what you eat still remains as one of the most effective ways to achieving a healthier and stronger body. Whether you want to build leaner muscles or you simply want to lose weight, dieting can help you get there. There are a lot of diet trends out there that you can choose from. But if you want to maximize the results of your efforts, here are some of the diet trends that you should focus on:
- The Ornish Diet – A diet program developed by a medicine professor, the Ornish Diet aims to achieve two things. One, it wants to help people lose weight naturally. And two, it helps in preventing or reversing illnesses like heart disease and diabetes. This program combines customized nutrition with exercises like aerobics and yoga to help people get fit.
- The Mediterranean Diet – This program was built upon the fact that people in the Mediterranean region tend to live much longer compared to other western nations. The diet program is characterized by consuming large quantities of vegetables and olive oil. The consumption of meat and other protein sources is brought to a moderate level.
- Paleo Diet – Also referred to as the caveman diet, this program takes its inspiration from the organic and natural foods that people used to eat from thousands of years ago. These foods are usually composed of meat and seafood which can be hunted or fished. They also include foods that can be gathered like vegetables, fruits, nuts, and seeds.
- Detox Diet – The main goal of this diet is to help your body get rid of toxins that cause illnesses and fat that fast-tracks obesity. Most fitness experts suggest that you should try a detox diet at least two to four times a year.
- The 5:2 Diet – In the simplest of terms, this diet program involves eating normally for five days then fasting intermittently for the next two days. Fans of this program also claim that it helps improve brain function.
All of these types of diets are backed by good research and confirmed by the positive feedback from fitness enthusiasts who have tried them. However, you should always keep in mind that dieting to stay healthy is a long-term process. You can’t follow a diet program in a week then stop during the next week. You must stick to the program for as long as you can if you want to achieve your fitness goals.