6 Signs That You Are Suffering From Male Pattern Baldness

Male pattern baldness is the most common hair loss problem among men. Although it usually manifests itself in men who are approaching the age of 30, it can start in men who are as young as 20 years of age. This condition can be caused by bad genetics, physical trauma, stress, and invasive medications. No matter the cause, you need to seek treatment immediately when you notice that something is wrong.

To be able to realize that you are suffering from the condition, it’s essential that you are aware of the male pattern baldness signs. Always keep in mind that it’s a lot more difficult to regrow new hair as opposed to protecting the hair that you already got. The earlier you seek a solution, the better chances you have in combatting the advance of the condition.

Here are the most common signs that you should look out for if you are at risk of developing male pattern baldness:

1. Gradual retreat of your hair line

This is most commonly described as a receding hair line. Basically, your hair starts thinning out starting from your forehead. In most men, this forms an M-shaped hairline that gets worse as they age. If this remains untreated for too long, the M-shape will turn into a horseshoe-shape. There will be nothing left of your hair but the tuft that goes around the back of your head.

2. You’re only losing hair from the top of your head and not from other areas

Other types of hair loss usually involve losing hair in equal amounts in nearly all parts of your scalp. With male pattern baldness, the only affected areas are the top of your head down to your forehead. It doesn’t affect the back or the sides of your head.

3. Excessive amounts of hair in your pillow and in the shower

Do you wake up in the morning and notice clumps of hair deposits on your pillow? Do you take a shower and notice that more hair fall out than usual? Chances are you are experiencing the onslaught of male pattern baldness. This is especially true if you can’t think of any other reason why your hair should be falling out.

4. Itchy and flaky scalp

A lot of men experience itchiness and minor irritations in their scalp as their hair starts to thin out due to male pattern baldness. This can also be caused by the build-up of sebum in the scalp. This build-up of sebum is one of the main causes of dandruff and scalp infections. When these happen, the balding process gets accelerated because your scalp’s health has been compromised.

5. It takes a lot longer for your hair to grow

Male pattern baldness slows down or even stunts the growth of your hair. Your hair follicles get starved on essential nutrients and minerals. They dry up, they become brittle, and they simply refuse to grow back up. This is basically the process that advances male pattern baldness.

6. Wispy and less radiant hair

When male pattern baldness sets in, your hair follicles slowly grow thinner and thinner until the point that the hair strands finally fall out. With that said, you will notice your hair become wispy and dry. The hair strands also lose their healthy radiance.

These are the signs you should be looking for if you are at risk of developing male pattern baldness. The good news is that there are remedies on how to combat the onslaught of this condition. Here at Jonsson Protein, we have developed a solution that gets to the core of the problem. We believe in the healthy correlation between the scalp and the hair. If the scalp is unhealthy, it follows that the hair will also become unhealthy.

This is why we’ve focused our solution on the one nutrient that keeps the scalp and hair healthy and that’s protein. It’s a fact that more than 90% of the hair’s structure is composed of protein. If the scalp and follicles don’t get the right amounts of protein that they require, their overall well-being is at risk. Our protein-based solution has been specifically developed for this problem. So if you’re suffering from male pattern baldness, you should call us immediately. We have the exact solutions for your problem.

What Causes Hair Loss And How To Treat It

Image result for What Causes Hair Loss And How To Treat ItThe hair is one’s crowning glory, and if it gets affected by a condition like alopecia or hair fall, you may feel embarrassed, and your self-confidence might get affected. Many individuals across the globe suffer the same fate, and there are many factors to blame, including one’s genetic predisposition.

Generally, the scalp contains about 100,000 hair follicles, and it loses approximately 100 hair strands per day. However, they will usually regrow in 5 to 6 weeks. In some people, they suffer from hair loss as a result of a broad spectrum of causes, which include:

Age And Hormones

Image result for Age And Hormones Causes Hair LossIn some men, when they reach the age of 40, the levels of the by-product of prolactin of testosterone increases, triggering the production of the enzyme 5-alpha reductase. This converts testosterone to hydro-testosterones DHT, which makes the hair that grows back to be thinner. In some cases, they will never grow back at all.


Related imageHereditary factors can cause hair loss. This means that the condition is passed down from one generation to another. Though it appears predominately in men, some women may also suffer alopecia caused by genetics.


Image result for MedicationSome drugs, like those used to treat cancer, can cause hair loss in both men and women. However, in most cases, this is just temporary. As soon as you stop taking the medication, your hair will start to grow back.

Physical And Emotional Stress

Image result for Physical And Emotional StressAny physical trauma like a surgery, car accident or a severe illness can cause hair loss. However, just like medications, this is just temporary. Moreover, emotional stress can also trigger hair loss. Though it can less likely cause hair loss than physical stress, it can still happen.

Certain Diseases

Related imageThere are some conditions wherein hair loss can happen. For instance, too much vitamin A or t6oo little of the other vitamins can promote hair loss. Other diseases that may affect the hair growth are thyroid disease specifically hypothyroidism, anemia, and protein deficiency.

Though the exact cause of hair loss may not be fully understood, these factors are known to either promote hair loss or affect the hair’s ability to regrow. Thus, knowing if you are at a higher risk will help you prevent hair loss from happening by eating right and using the proper hair products.

Many treatment options could help prevent hair loss and promote hair regrowth. These include good quality hair supplements, hair transplant, and shampoo products. If the condition doesn’t change or worsens, it’s highly advisable that you see a doctor to get treated right away.

5 Remarkable Tips For Treating Acute Baldness In Men

TWhen a man starts to go bald, he experiences two things—gradual hair fall and low level of self-esteem. Many causes of Male Pattern Baldness (MPB) occur due to changes in genetic structure as a person ages. At the same time, this baldness can occur in a person due to high levels of stress, poor eating habits, diseases and so on. Therefore, before you even decide to pick a baldness treatment you think might do the trick, it’s important to check in with a physician first. At least this would allow him or her to examine and finally establish the actual cause of your imminent hair loss.

Aside from that, here are more handy tips you might want to reconsider for reversing and treating hair loss:1

  1. Be aware of the real cause of baldness first. Some health conditions and diseases can do damage to your scalp, causing your hair fall which might not be as a result of male pattern baldness. When you find a batch of hair falling as you comb it through, visit your doctor to determine the actual cause of the hair loss. After a few analyses, the doctor will find the problem behind your hair loss. He or she may also recommend you a prescription and healthy diet to treat the condition.
  2. Switch shampoos to stop baldness. Dozens of shampoos suggest they can make hair look fuller and thicker, but many of them don’t fulfill what they preach. The only class of shampoos that seem to yield stunning results are those found with Ketoconazole—an antifungal used against the spread of dandruff. It works by lowering the production of testosterone (DHT) levels in hair follicles, resulting in a significant reduction in hair shed. Switch your shampoo formula with that with Ketoconazole ingredients in it to experience extraordinary results. You may also want to take daily hair supplements rich in folic acid, biotin, and iron to keep hair strong and healthy for longer.
  3. Eat healthily. Nutritional imbalances are frequently reported as the top factors for hair loss. Sticking to a healthy diet and a few body exercises can do wonders that can make your hair glow and shine over the long haul. Make sure your diet has a combination of proteins, starch, fats, vitamins, and minerals to protect and restore the overall health of your hair. Also drink plenty of water every day to keep your body hydrated, and keep your skin and hair healthy.
  4. Ask your doctor whether you should take finasteride. Finasteride is an oral prescription pill, frequently used in the treatment of male pattern baldness. It’s deemed very effective than Minoxidil hair loss treatment, and Finasteride works by producing an enzyme which regulates dihydrotestosterone (DHT, believed to be the main culprit behind hair loss). This causes the speed of hair loss to slow down dramatically as long as you don’t discontinue using the drug. Soon as you stop therapy, the hair loss will eventually recur within a year. Also, check in with your doctor in case you experience distressing symptoms from the drug that may require urgent attention.
  5. And finally, get a hair transplant. Although most hair transplants are deemed expensive, they garner effective and permanent results all the time. Only a few tiny patches of hair are moved from one place to another area of the scalp to cover the balding area. This procedure only lasts a few hours for you to return to your daily schedule. Moreover, many people are taking the Follicular Unit Extraction (FUE) route for its maximum benefits, try it to see whether it will suit you as well. Nevertheless, hair transplants may cause scarring and bleeding in some patients, so it’s important to seek treatment from a highly experienced surgeon to minimize potential injuries.

Male Pattern Baldness, also known as androgenic alopecia, is deemed being a major factor responsible for the majority of men’s hair loss around the world. Many dermatologists classify this as a normal part of aging, hence there should be no cause for alarm. On the other hand, there are some effective ways in which you can employ to stop and treat your disturbing hair loss. Follow the cool tips shared in this guide to prevent hair loss and restore lost hair back to its former glory.

5 Ways On How To Effectively Reinvigorate The Growth Of Your Hair


Before anything else, you have to understand that there is no shortcut to regrowing your hair. No matter what method you use, it takes time to see any significant results. The pace in which you get fuller and thicker hair depends on several factors like genetics, the extent of the hair fall, and if you’re suffering from an illness that’s causing the problem. Below are some strategies that can substantially help you in reinvigorating the growth of your hair.Women-itching-scalp-630x338

  1. Get a regular head and scalp massage. There’s a common misconception that head and scalp massages aren’t good for the hair. The truth is that massage is actually very beneficial to the hair because it improves blood circulation in the scalp. Good blood circulation leads to a healthier scalp. A healthier scalp leads to healthier hair. For best results, try using natural oils like coconut oil or olive oil for the massage.conditioner-first
  2. Use a conditioner when you shampoo. Regular shampooing can lead to the thinning of the hair. A conditioner helps in preventing this from happening by replacing the proteins and lipids inside the hair shafts. The conditioner also assists in sealing the hair cuticles to prevent further damage. As much as possible, you should go with conditioners that are of the same brand as the shampoo that you use.Make-an-Olive-Oil-Hair-Mask-Step-24
  3. Try oil mask treatments. This is a procedure that helps in keeping the hair smooth and conditioned. It also helps in preventing the hair from drying out. One of the most used hair mask today is coconut oil. It’s raw and natural so it’s very beneficial to the hair and scalp. Masking is usually done before taking a bath.Health-Food-Supplements-3-1140x410
  4. Take mineral and vitamin supplements. It’s no secret that certain minerals and vitamins help hair growth. These include vitamin C, biotin, niacin, vitamin E, vitamin A, vitamin D, iron, magnesium, zinc, and protein. Aside from taking supplements that contain these elements, you should also pursue a daily diet that’s rich in the just-mentioned vitamins.aloe-vera
  5. Wash your hair with aloe vera extracts. There’s a reason why aloe vera is a very common ingredient in hair care products. It contains elements that help reduce dandruff and restore the hair’s natural sheen. You can also combine aloe vera with other items like coconut oil and castor oil.

In conclusion, promoting hair growth is a combination of persistence and using the right methods. To further ensure that you are doing the right thing, make it a point to regularly consult a hair expert. The expert should be able to identify which methods will work best on your hair.

Hair Care Tips: How to Have Healthy and Fuller Hair in 5 Easy Ways

Afraid of brushing your hair in a crowded powder room due to the threat of hair fall? Tired of your dull and brittle hair?  Get healthy looking hair with these 5 awesome tips.

  1. Say no to damaging hair treatments – Beauty comes at a price and it’s not cheap, and damaged hair can pile up the bills. If your hair is damaged, the best treatment is to stop treatment altogether.  Take a break from dyeing, bleaching, perming and chemical straightening as these methods can further damage hair.Styling hair with old-fashioned hair rollers to get a good healthy looking hair

If you’re really into dyeing, give your hair some time to recover before undergoing another treatment. Styling your hair can also be done without using heat. Try using grandma’s good old-fashioned hair rollers overnight, sans the heat and hairspray.

  1. Be gentle with your hair – Handle your hair with care. Gently massage your scalp when applying shampoo and conditioner. Avoid scrubbing your hair. Comb your hair before washing to avoid pulling tangled hair while applying hair products.  Don’t wring your hair. Squeeze out water gently, pat with dry towel and air dry.  Avoid using brush with plastic bristles.
  2. Go easy on shampoo – Dry hair happens when the natural oils produced in the scalp fail to nourish the hair. Go easy on shampooing and give your hair a chance to feed on those nutritious oils. There’s a reason why shampoo should not be used every day.Use baking soda or apple cider vinegar otherthan shampoo to have a good healthy hair

Try the no-shampoo routine for 30 days. Use baking soda or apple cider vinegar as a natural alternative.

  1. Condition your hair – Cut back on shampoo but don’t forget to use hair conditioners once a week. Better if you use natural products such as jojoba oil or coconut oil. Apply these on your scalp before washing your hair. You can also try mixing your own masks from ingredients found in your fridge like honey, eggs or milk.
  2. Eat healthy for your hair – Remember, healthier looking hair should not only be skin deep.  Nourish hair from the inside out. Grab a healthy bite, drink lots of water and eat foods rich in omega-3.  A well-nourished body will help get you a healthy looking hair in no time.Foods that rich in omega-3 can makes your hair looks good and healthy

It’s time to ditch that “messy hair, don’t care” mantra and start showing off a sleek and glorious crown. Let your hair be the crown to a healthy body.

5 Effective Ways To Treat Hair Loss Due To Stress


Hair loss due to stress can occur to any person after having gone through a very traumatic and stressful life event. The death of a loved one, divorce, and dramatic financial woes, all can contribute to someone losing their hair, in both the old and young alike. In the medical world, stress is simply the body’s means to react to a tough situation. Chronic severe stress can have adverse effects on a person’s physical growth and mental health. This means it’s important to learn how to deal with any stress when it occurs. Hair loss due to stress itself is a common medical disorder nowadays; however, it can easily be reversed.

Here are the 5 top and effective ways on how to stop hair loss due to stress.1

  1. Get Adequate Exercise


Exercising is a rigorous distressing activity that helps promote all round physical fitness and growth, including hair. Frequent exercising can also keep your body feeling fresh, relaxed, and your attitude nicely tuned. Anytime you experience any kind of hair loss due to stress, do some exercises to keep your body healthy and hair in great shape.2

  1. Get a Good Night’s Sleep


Both mental and physical stress can occur in a person due to lack of enough sleep. The hair loss issue even grows fatal if a person is not having adequate sleep for a long time. To ensure your body and hair stays strong and healthy, develop a regular sleep pattern that allows your body to have sufficient rest. Make sure to relax before bedtime in order to feel refreshed and prepare for that good sleep. Sticking to your sleeping routines can significantly improve your body’s overall health, mitigate stress levels, and curb hair loss.3

  1. Eat a Healthy Diet


Stress is also influenced by a person’s energy levels, which depends on the kind of diet they enjoy every day. Eating healthy and ensuring the body gets all the essential nutrients it needs can give your body all the vital energy to function normally. But denying your body the important nutrients it needs may make your body to experience health complications and even feel stressed. Ensure you have healthy foods like lean proteins, vegetables, and large amounts of healthy vitamins in your diet to stay healthy and alleviate stress levels. Also, frequent eating of fruits and cereals of a wide variety can make your body stay healthy and strong, and reverse your hair loss.4

  1. Practice Yoga


Since ancient times, yoga has been used to promote both physical and mental health. Research also shows yoga is an invaluable tool that can help stop stress-induced hair loss. Make sure you engage in some yoga activities regularly to keep your body refreshed and muscles calm. This can contribute to improving your overall body’s health, reduce stress levels—hence prevent further hair loss.

morning meditation

  1. Meditate Regularly


You shouldn’t feel intimidated by meditation. Meditation is a form of spiritual exercise that a person can initiate anywhere that would make their body calm and much relaxed. Find a place in which you can sit quietly for some minutes with your eyes closed, reminiscing on some life experiences that give you joy. Try hard to shut down any thoughts that creep in to deter your meditation exercise. Do this daily for a few minutes to ease stress levels that may likely cause hair loss. Daily meditation also alters the brain’s neural pathways, which helps improve the body’s resilience to stress in the long term.

Hair loss due to stress can occur in a person anywhere from 6 weeks to 3 months after experiencing a fatal stressful situation. Any kind of severe physical and emotional stress can have a dramatic effect on your body’s overall functionality, and may likely cause hair loss. Luckily, you can take several measures to stop and reverse stress-induced hair loss. Simply follow the handy tips shared in this guide and you’ll start to notice incredible changes in your health. You’ll also experience maximum vitality and fullness of your hair every day. But in order to be sure about the real reason behind your hair loss, first consult a medical professional before taking any action.

Going Gray Too Early? – 5 Causes of Premature Hair Graying and How to Stop Them

Hair plays a large role in the way we look, and even its color will tell a lot about us. Deep dark browns, and beautiful bright blondes are associated with youth and health, while whites and grays are signs of aging. Of course, everyone reaches the point when hair-graying becomes an inevitable experience. But if you’re still young yet already dealing with gray hair, you might be doing something to compromise your hair health. If you’re looking for a treatment for premature graying of hair, you should first consider the causes; to find out how to deal with the problem properly. Wondering what the reason could be? Read on to learn more.bad-lifestyle-may-cause-premature-greying-hair-and-need-hair-treatment

  1. Lifestyle Choices – When you introduce toxins to the body, you could compromise its ability to perform normal bodily functions. For instance, smoking cigarettes and drinking alcoholic beverages on a regular basis could increase your body’s dependency on chemicals. This in turn inhibits certain functions, such as the production of pigment needed to give hair a lush, rich color. If you’re a frequent or chronic smoker or drinker, try to cut back on your intake, or quit for good in order to reverse graying hair.
  2. Nutritional Deficiency – For as much food as you might eat in a day, it’s likely that you don’t actually consume the right amount in terms of micronutrients. These are the vitamins and minerals your body needs in order to work properly, and to maintain optimal health. If you have a nutritional deficiency, you can see your primary doctor to get a better understanding of what your system is lacking. You can also take in multi-vitamins or B-complex vitamins, which have been proven beneficial for hair health.
  3. Stress – When you subject yourself to too much stress, your body will automatically shut off certain functions in order to focus energy on what’s stressing you out. Because the production of melanin isn’t necessarily an important or vital function, your body sacrifices this, and thus causes the development of gray hair. Try to maintain a positive outlook, and reduce your reaction to stress to maintain apt levels of melanin production.too-stress-causing-premature-greying-hair-and-look-for-hair-treatment
  4. Poor Product Choices – What products do you use on your hair? If you’re not using the right hair care products, you could be contributing to the development of gray hair. Be sure to read labels before buying any products, and avoid bad ingredients that could be doing harm to your hair. Ammonia, resorcinol, PPD, ethanol alcohol, and parabens are just some of the ingredients you should steer clear of; if you want to maintain rich hair color.
  5. Medical Condition – If you suspect that your premature hair-graying isn’t caused by any of the previously mentioned reasons, it would be wise for you to see your doctor to get a better understanding of what might be causing the issue. Several medical conditions have been identified as causes of premature hair discoloration, so be certain to seek medical advice as soon as possible to prevent further complications. Often, thyroid problems could be the main cause, but it’s important to get a professional diagnosis to best treat the issue.

    EndocrinologistÂ?s appointment
    EndocrinologistÂ?s appointment

Gray hair is no fun, especially if you shouldn’t be experiencing it just yet. Get to the root of premature graying hair, and resolve the problem for lush, healthy, and vibrant hair for many years to come.

10 Surprising Everyday Habits That Are Culprits To Hair Loss


Various aspects of your lifestyle could affect the hair fibers’ strength; from the foods you eat to the way you style your hair. Know how to prevent hair loss by checking out the 10 surprising everyday habits that cause hair loss:fe274ef18e93e75562dc05fe87b18316_are-you-taking-too-much-medicine-580x326_featuredimage

  1. Taking certain medications


Some medications such as anti-hypertensive medications, anti-anxiety agents, anti-depressants, and statins cause hair loss; because they interfere or disrupt with your hair growth’s normal cycle. mtizmdq5njy0ndc2ndq4mjy4

  1. Infrequent hair wash


Infrequent hair wash leads to excessive dandruff or product buildup on your scalp, leading to the clogging of hair follicles which makes your hair difficult to grow.image133

  1. Prolonged sun exposure


The UV rays not only damage your skin, it will also break and weaken the cuticle’s layers. You’ll end up with brittle hair before experiencing major hair loss.interesting-words-scratching-head

  1. Head scratching


An itchy scalp, which is often due to seborrheic dermatitis, would induce lots of head scratching, leading to hair damage and loss.birth-control-pill-packets

  1. Taking birth control pills


If you’re highly sensitive to hormonal changes, it could lead to weakened hair if you’re taking the wrong birth control pill. For example, those who are androgen sensitive would experience hair loss if they take pills containing androgens.high-proof-spirits

  1. Using styling products with high alcohol content


Styling products with high alcohol content could make your hair brittle and dry. When you brush or comb your hair, it will break the hair before the hair falls out.cool-mens-looks-wearing-glasses-24

  1. Wearing hairstyles that are too tight


Tight hairstyles put excessive tension on your hair follicles, leading to traction alopecia, which is the permanent weakening of follicle, making it impossible for hair growth.6-2

  1. Aggressive handling of wet hair


Aggressive handling of wet hair, such as towel-drying, combing or brushing your hair while in the shower, could snap off the hair cuticle. Your hair is especially fragile when it’s saturated with water, so handle with care.hottools

  1. Frequent use of hot styling tools


Your hair’s protective cuticle and protein will be damaged by the scorching temperature of your styling tool, making your hair more prone to breakage and hair loss.woman-shower

  1. Taking steamy showers


Just like your skin, your hair becomes dehydrated with hot water, giving you dry and brittle hair that easily snaps and falls out.

A thinning hair can make any man or woman panic. While it’s considered normal to shed a few strands of hair on a daily basis, you should start to take preventative measures if you’re shedding more than ever. Consult with a doctor or hair expert to find the best solution for your hair loss.

A Hair Growth Guide: 7 Effective Ways To Grow Hair Faster


Hair loss continues to frustrate many people’s lives. Before, people regarded it as a sign of aging. But nowadays with the ever-changing lifestyle, hair loss has become very pandemic. Such worries make people wonder: What are ways on how to grow hair faster? The dream of having long and beautiful, thick hair is omnipresent for everyone. This article guide shares some handy tips people with hair loss can use to grow hair faster.

That’s why we made this article to help people grow hair faster. Check out these 6 handy tips if you also want to slow down or prevent hair loss:

Sweet dreams


1)            Have some adequate sleep. It’s important to have enough sleep for the body to grow healthy and for its functions to work normally. Experts highly recommend a person to sleep for about 6-8 hours to minimize stress levels and prevent hair fall. Yoga, meditation, and other series of exercises also help relieve stress.2

2)            Eat healthy. Having a healthy diet every day directly affects if a person’s hair grows healthy. In particular, people should make sure their diet has some proteins like fish, eggs, chicken and more. For vegetarians, make sure the diet is high in soy products like soy milk, cheese, curd, tofu and so on. Through proper intake of healthy foods, people experience extraordinary results that help stop hair loss and increase hair growth.3

3)            Treat scalp with Castor oil. Castor oil is an effective natural remedy that people can use on the scalp to prevent and stop hair loss. It has natural antifungal and antibacterial properties, and other essential ingredients that help grow hair faster. Besides growing hair, castor oil is also a powerful treatment for skin conditions such as acne, rashes, dandruff and more.4

4)            Apply Aloe Vera on the scalp. Aloe Vera is a remarkable plant, which helps solve a variety of hair problems. It’s highly packed with amino acids and protein, essential vitamins for healthy hair.  People can use this natural ingredient to nourish, cleanse, and protect the scalp and hair from potential damage. They can also use this beneficial plant to add more volume and shine to hair. Aloe Vera also has antifungal and antibacterial properties that help prevent and stop dandruff.5

5)            Try some Green tea. Green tea is full of antioxidants that help boost hair growth and prevent hair loss. Apply warm green tea on the scalp. Let it stay for an hour, and then wash it off with cool water. Continue use of green tea treatment every day will reverse signs of any hair loss problem within a few months. 6

6)            Apply Onion Juice on the scalp. This particular plant is among the most effective and ancient treatments used to prevent and stop hair loss. Onion juice is replete with sulfur, which boosts collagen production levels and re-growth of hair. Cut a few slices of onion, squeeze out its juice, and apply on scalp for about 10-15 minutes. After it works its magic, rinse it off with a mild shampoo. People shouldn’t worry about its stinging smell because it eventually fades after one rinse.7

7)            Use coconut milk. According to experts, coconut milk is the most effective natural remedy for hair growth because it’s high in potassium, iron, and essential fats. Take coconut milk from a fresh coconut. Add to it half a squeeze of lemon and four drops of lavender oil. Mix it together and apply it on the scalp. Let it stay for 4-5 hours, then rinse it off.



How to make hair grow faster is the key question frequently asked when people are losing hair. Everybody wants to have long and thick, beautiful hair so that they can feel young again. Luckily, people experiencing any hair loss can use this guide to find valuable tips on how to stimulate hair growth.



Hair Loss Horrors – 5 Common Culprits That Cause Excessive Hair Fall

It’s normal for people to lose hair regularly, mainly because this is the body’s way of regulating the amount of hair you have at any given time. Strands will naturally shed from the root, while others are broken off at the shaft because of wear and tear.what-problem-of-scalp-that-causing-hair-loss

But as with any other bodily function, when hair loss becomes excessive and unnatural, it can be very problematic. In Singapore, aside from the usual issues with outward appearances and self-confidence, hair loss has also been observed to affect relationships. If you’re struggling with hair fall, be sure to assess your daily life for these 5 common culprits to end the problem at the root.

  1. Stress and Trauma – You’d be surprised just how much of an effect stress and trauma can have on your body. Any sort of stressful or traumatizing event – a car accident, a flu, or even a divorce – can cause hair loss. This is because when the body is stressed, it reduces the emphasis on non-essential physiological functions, and one of which is hair health. By reducing the circulation to the scalp, more hair is pushed to the shedding phase of the hair life cycle to accommodate more important functions.There are many reasons for hair loss. Stress is usually one of them.
  2. Excessive Intake of Vitamin A – Vitamin A is present in a lot of the food and drinks we consume every day. But if you’re struggling to stop hair loss, you may want to regulate the amount of vitamin A you take. According to research, a system that’s satiated with vitamin A can cause excessive hair loss because it causes toxicity when stored in the body. Generally, the accepted daily upper limit for vitamin A for Singaporean men is 3,000 IU and 2,310 IU for women.
  3. Insufficient Protein – When there isn’t enough protein in your body, your system will regulate what it already has. In effect, it saps vital protein from the hair and causes brittle, weak strands that are prone to falling out and breakage. Eating enough fish, eggs, and chicken on a daily basis will make hair much healthier and stronger. However, just because your hair isn’t falling out right now means you’re consuming enough protein. It will usually take 2-3 months for the effects to show, so be sure to assess how much you eat to know what you should expect.Healthy Diet food group, proteins, include meat (chicken or turkey), cheese, eggs and nuts.
  4. Poor Scalp Health – Your scalp is more than just an area of skin – it’s the source from which your hair gets its nutrients and vitamins. A poorly nourished scalp will cause serious hair loss. It will also compromise the health of any hair that remains. Aside from choosing the right products for use on your scalp, you should also look into scalp treatment in Singapore which can help improve your scalp health for optimum hair strength.
  5. Improper Hair Managing Practices – If you constantly heat style your hair, slather it in hold styling products, and barely ever let it out of a bun, it’s time to rethink your hair care practices. Being too aggressive with the way you handle your hair is detrimental to its health, which can cause serious breakage and damage that can be impossible to repair. To prevent unnecessary hair damage and loss, avoid using heat styling tools, choose organic products, and refrain from styling in ways that place tension on the strands and the roots.heat-styling-caused-poor-scalp-health-and-hair-loss

Don’t let those hair loss horrors get the best of you – the power to turn things around for your hair is in your hands. Avoid these common hair fall culprits to help you maintain thick, beautiful hair all year round.