Healthy Ways to Treat Grey Hair

April 9, 2016 Off By Mellisa

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Grey hair is a sign of ageing, but it is not particularly welcomed in society. Premature grey hair exists in individuals as young as fifteen, but certain circumstances have discovered children of all ages to have greying of the hair. There are many risk factors associated with this colour change and grey hair treatments exist in preventing the growth of this hair.

Another Reason to Quit Smoking

It is no secret that smoking is bad for you for almost any reason you can think of, but this bad habit also contributes to grey hair growth. Smoking blocks the absorption of essential vitamins and minerals. It also results in poor circulation, so the vitamins left in your body are slower and less efficient in travelling throughout your bloodstream.

Poor Nutrition: Lacking in Vitamins B12 and C

Poor eating habits greatly contribute to the appearance of grey hair. Studies have shown that a diet lacking in Vitamins B12 and C will result in brittle, discoloured, and thinning hair. Lacking in this vitamin disrupts the formation of red blood cells within the body and the condition pernicious anaemia becomes present. The inability to form red blood cells within the body is detrimental for a lot of reasons, but it greatly reduces the risk of generating healthy hair.

Lacking in Vitamin C weakens the immune system and allows for free radicals to enter the body. Free radicals create chronic disease, but also accelerate ageing. Premature grey hair has been found in young children who are very vitamin C deficient.

While maintaining a proper diet is the most important way to get these essential vitamins, hair treatments exist in order to apply these vitamins directly to the scalp. Hair masks containing coconut milk, honey, orange juice, and eggs allow for the hair and scalp to absorb these vitamins and prevent grey hair.

Stress Levels

High-stress levels result in the inability to absorb vitamins, poor sleep patterns, poor eating habits, and hormone imbalances. All of these factors greatly increase the risk of growing grey hair.

In sum, grey hair is a burden for men and women of all ages. Proper health and nutrition are the most effective ways to avoid this change in hair pattern. Regular grey hair treatment with hair masks can permanently reduce this discoloration over time.