WHY DO ‘EYE’ CARE – How Do You Know When You Need an Eye Test by Professionals?

Eye care is an essential part of living a healthy lifestyle. Blindness, even if temporary, will often lead to health deterioration and loss of confidence. Everyone wants to maintain good eyesight for the long term. If you want to preserve your 20/20 vision, then regular eye examination should be part of your health regimen.

Children also develop vision impairment, and if not immediately treated, it could lead to severe eye problems in the future. Sometimes poor performance in school may be attributed to poor eyesight. According to an official government report*, Singaporean kids have vision problems that are 3–4 times the world average.We feel safer to schedule an eye test in Singapore and save on health care costs

With such alarming statistics, wouldn’t you feel safer to schedule an eye test in Singapore soon and save on health care costs too?

How Do You Know When You Need an Eye Test by Professionals?

Just as physical examination is necessary for health monitoring purposes, an eye examination is equally important for eyesight protection. Here are the common signs you need to watch out for.

  1. Blurred, dim, hazy or double vision
  2. Recurring pain in or around your eyes
  3. Unexplained, even painful, sensitivity to light or glare
  4. Sudden and severe eye pain
  5. Swollen, red eyes with no indicated cause or reaction to any foreign objects
  6. Changes in the color of your iris
  7. White areas in the pupil of your eyes
  8. Itching, burning, or a thick discharge in the eyes
  9. Sudden flashes of rainbow colors, persistent floating spots, and appearance of halos around lights
  10. Any sudden change in vision

Little girl checking her vision at optometrists officeTakes note that some eye conditions or diseases are hereditary in nature or passed on from a family generation. However, prevention is always better than cure.  If gym trainers have workout regimens, eye specialists have treatment plans for the eyes too. They can determine the extent of your eye problems and recommend appropriate solutions. Why wait when you can save your vision early on? Your eye problem may not be serious after all.

What are Implantable Contact Lens and Are They Safe?

Implantable lenses seem to be a beacon of hope for moderately nearsighted people around Singapore. New research from potential sources suggests ICL (Implantable Contact Lens) is a much safer option than laser surgery.

ICL is a special kind of lens that’s placed inside the eye and works together with the eye’s own lens to relay a sharp, clear vision. For those partially-sighted people tired of depending on glasses or traditional contact lenses, ICL is the sure thing around that can dramatically change a person’s life.

Are Implantable Lenses Safe?Anyone arranging on getting ICL in Singapore should ask the locals around or search through potential sources online

According to research, implantable lenses might be a more secure option than laser surgery for partially nearsighted people. With LASIK surgery, a patient has to have their cornea changed to allow some visual input to come into focus through the retina. But with ICL, eye specialists only have to place special lenses in front of the eye’s natural lens instead to correct vision.

Some Known Benefits of Implantable LensesAccording to research, implantable lenses might be a more secure option

ICL procedure benefits nearsighted patients a lot because they don’t have to lose much tissue for them to see clearly. Also, certain side effects seen with LASIK patients like glare, halos, and corneal flap complications are significantly eliminated. And people who don’t meet LASIK eligible requirements, like those with chronically dry eyes or with thin corneas, can enjoy the incredible benefits of ICL altogether.

In other words, with Implantable Contact Lenses, a person is sure to gain high-definition vision that’s second to none without exposing themselves to potential risks. Instead of altering the shape of the cornea, like in LASIK, implantable lenses are implanted inside the eye to intensify the eye’s natural lens focusing ability. Afterward, this provides high-quality vision, and nearsighted patients also get to enjoy a broad range of vision correction. Anyone arranging on getting ICL in Singapore should ask the locals around or search through potential sources online. This way, they’ll be sure to find a high-end eye clinic around their area that suits their needs.

RESTORING CLEAR EYESIGHT / Are Cataracts Surgeries Safe?

Cataract is one of the problems that alarm older people. Eye diseases directly related to aging, such as cataract and glaucoma are prevalent in the elderly population around the world. The pattern is undeniably affecting even developed countries and other progressive countries like Singapore.

Typically, when you reach the age of 40, you might begin to experience blurred, dim, or double vision. Some would think of it is an extreme condition leading to blindness. Unfortunately, this situation is unavoidable, but fortunately, it is treatable. If you are experiencing eye vision problems, you can consult an ophthalmologist or an osteopathic. In case there is a need, a cataract surgery in Singapore does not require hospital confinement. The procedure takes about half an hour to one hour to complete.

What are the causes of cataracts?Suffer cataracts problem and need a cataracts surgery in SG

As part of the aging process, protein clump together and forms a cloud in the small area of your eye lens. This is a cataract which will eventually grow into a larger cloud over time. The size will cover the whole lens and result to poor vision.

Apart from aging, other known factors that can cause cataracts are:

•    Hereditary or family history        •   Radiation from sunlight and other sources          •  Diabetes, hypertension, and obesity         •  Eye injury or inflammation        •  Previous eye surgery, if any

Are Cataract Surgeries Safe?Cataracts surgery is safe in SG to fix your eyes problem

  1. Among the surgeries that are less risky, if not at all, for older patients is a cataract surgery.
  2. Other bodily health problems pose no threat or have little effect on the eyes.
  3. There is a high success rate of cataract surgeries performed on individuals in their late 80s or early 90s.
  4. You will feel very little pain from the tiny cut in front of the eye to suction out the cataract.
  5. Surgery is performed on one eye then the next after a few weeks when the first one has healed.

Cataract surgeries use an artificial lens to replace your natural lens. Your vision is restored in no time at all. Keep in mind that low vision and temporary blindness is a form of disability. Act swiftly and seek professional help when you detect the symptoms.

Before the Surgery: Here are 3 Most Frequently Asked Questions about Lasik

Before the Surgery Here are 3 Most Frequently Asked Questions about Lasik

 

Myopia or nearsightedness is known to be a hereditary visual impairment, and more often than not, people who struggle with this eye problem are compelled to wear eyeglasses as a corrective measure for myopia. Some, who are involved in active sports or other activities which prohibit the wearing of eyeglasses resort to wearing contact lenses, which at most times can be such a hassle for those always on the go.

If you’re one of those people wanting to get rid of your eyeglasses or contact lenses for life, then it is high time you start thinking about getting a LASIK surgery, which is the highly recommended solution for nearsightedness. But before going to an eye clinic, here are three important things you need to consider before getting a LASIK treatment in Singapore:

 

 

 

 

 

 

Although the common reason for availing this procedure is having myopia

  1. Are you fit to undergo the procedure?

Although the common reason for availing this procedure is having myopia, one still has to be evaluated through a preoperative eye exam if he or she is a good candidate for LASIK. Criteria such as age and current eye prescription, the presence of other diseases, possible complications, and pregnancy will be checked.

 

 

 

 

 

 

Unlike earlier forms of corrective eye surgery

  1. Is Lasik painful?

Unlike earlier forms of corrective eye surgery, LASIK surgery has been developed to have less or no pain and clearer eyesight within hours after the procedure. Since the procedure will involve reshaping the cornea, patients who have gone through LASIK say that there is a little discomfort before the reshaping when the doctor creates a flap using a suction device. But overall, patients say that the pain is mild and really manageable.

 

 

 

 

 

 

 

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  1. How much does it cost?

The cost of a Lasik in Singapore depends on what type of treatment you will be undergoing. The price of a LASIK surgery in Singapore ranges from $3,200 to $3,700 for both eyes. This is the price for a standard Lasik, and the package price also includes 3 to 4 post-operative appointments and eye-plugs (if you need them).

 

 

A more expensive type of LASIK procedure which costs 50% more is called the Wavefront/ Topography Guided LASIK treatment which reshapes the cornea by using a 3D map measurement system.

Before deciding, it’s good to use the 3 questions above as a guide. In addition, visiting an eye clinic and consulting a doctor are great to further explore the risks and your options. This way, you will get good results for improving your vision.

YOUR BEAUTY IS ON FLEEK – 4 Popular Services Offered by Aesthetic Clinics in Singapore

The aesthetic industry in Singapore is roaring. Beauty treatments are thriving and attracting thousands of beauty conscious customers looking to have that great look – from head to toe. The increasing demand for cosmetic procedures bears down on the specialty clinics to expand their menu of services. Laser skin whitening as an example is one of the most popular services because the procedure is uncomplicated yet results are astounding.

Heavy-handed media blitz promoting treatment of cosmetic disorders generated the beauty mania. The compulsion in customers to undergo beautification procedures heightened. And the best part of it all, aesthetic clinics are spreading beauty all around.

The services offered are wide and varied. There might be one or two treatments suited to your liking to enhance your loveliness. For your reference, let us look at the common and top favorites of devoted clienteles of these aesthetic clinics.

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  1. Laser skin whitening is tops in appearance transformation. Laser beams focus on the skin to stimulate the growth of new skin cells. The results are fast to show brighter and softer skin. Scars and pigmentations are diminished as well.
  2. Dermal Fillers rejuvenate aging skin. Fillers are enhancement complements to plump up thin lips and magnify facial features. This is a minimally invasive procedure to raise your shallow contours to look your best.
  3. Laser hair removal is a clinically proven technique to get rid of annoying hair growth not just in dedicated areas but for the full body too. Patients experience sensation with minimal discomfort during the procedure.
  4. Mole removal is a popular item too. Bothersome moles in the face and in other zones can be removed without leaving lasting marks. The recessed scar can be blended perfectly with your skin tone.

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Vanity is not the issue here. Technical and medical advances gave birth to cosmetic procedures. If the aim is to beautify or improve one’s appearance minus the complications, then it is for everyone to desire. Beauty ideals are changing for almost every part of the human anatomy. Your beauty is here to stay.

Wondering How To Lose Weight Fast? Here are 3 Advanced Ways

Obesity is more prominent in most developed countries and Malaysia is one of them. As a matter of fact, in 2012 Malaysia was once the country in Southeast Asia with the highest population of citizens who are obese.

This is not surprising though when you consider many factors such as convenient access to transportation, unhealthy food options, and sedentary lifestyle.

However, should you find yourself in despair due to your weight, there are a lot of procedures that are widely available which may help you lose the extra pounds, and some of these procedures include:

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  1. Vanquish RF Fat Removal

Ever since this procedure has penetrated the Malaysian market, it has become a very promising solution to painlessly and safely remove body fat. In this procedure, a radio frequency is used to melt away all unwanted fat cells. This does not harm any skin cells or tissues as it only targets fats which is why its safety is very much guaranteed. Once fat cells have been killed, they will be naturally disposed of by your body. This procedure costs around RM1500-RM2000/session.

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  1. Laser Liposuction

If you opt to shed fat faster then, you should get a laser lipo treatment. This is a type of liposuction procedure which uses laser or radiofrequency to burn fat. This is completely different from the traditional liposuction procedure which includes surgery and downtime for healing.  Depending on parts of the body to be treated, this procedure’s cost usually ranges from RM4500 to RM13000.

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  1. CoolSculpting

CoolSculpting is another procedure which slightly differs with the first two treatments mentioned because in this treatment, fats are cooled instead of burned. This is an effective treatment since it targets even the most stubborn fats in the body which are not eliminated even with proper diet and hard exercise.

Technology really has plenty of available options to reduce unwanted fats but nevertheless, should you wish to maintain and take care of your body better, focus on what you put inside it through the food you eat as well as your physical activity for a healthier you.

5 Remarkable Tips For Treating Acute Baldness In Men

TWhen a man starts to go bald, he experiences two things—gradual hair fall and low level of self-esteem. Many causes of Male Pattern Baldness (MPB) occur due to changes in genetic structure as a person ages. At the same time, this baldness can occur in a person due to high levels of stress, poor eating habits, diseases and so on. Therefore, before you even decide to pick a baldness treatment you think might do the trick, it’s important to check in with a physician first. At least this would allow him or her to examine and finally establish the actual cause of your imminent hair loss.

Aside from that, here are more handy tips you might want to reconsider for reversing and treating hair loss:1

  1. Be aware of the real cause of baldness first. Some health conditions and diseases can do damage to your scalp, causing your hair fall which might not be as a result of male pattern baldness. When you find a batch of hair falling as you comb it through, visit your doctor to determine the actual cause of the hair loss. After a few analyses, the doctor will find the problem behind your hair loss. He or she may also recommend you a prescription and healthy diet to treat the condition.
  2. Switch shampoos to stop baldness. Dozens of shampoos suggest they can make hair look fuller and thicker, but many of them don’t fulfill what they preach. The only class of shampoos that seem to yield stunning results are those found with Ketoconazole—an antifungal used against the spread of dandruff. It works by lowering the production of testosterone (DHT) levels in hair follicles, resulting in a significant reduction in hair shed. Switch your shampoo formula with that with Ketoconazole ingredients in it to experience extraordinary results. You may also want to take daily hair supplements rich in folic acid, biotin, and iron to keep hair strong and healthy for longer.
  3. Eat healthily. Nutritional imbalances are frequently reported as the top factors for hair loss. Sticking to a healthy diet and a few body exercises can do wonders that can make your hair glow and shine over the long haul. Make sure your diet has a combination of proteins, starch, fats, vitamins, and minerals to protect and restore the overall health of your hair. Also drink plenty of water every day to keep your body hydrated, and keep your skin and hair healthy.
  4. Ask your doctor whether you should take finasteride. Finasteride is an oral prescription pill, frequently used in the treatment of male pattern baldness. It’s deemed very effective than Minoxidil hair loss treatment, and Finasteride works by producing an enzyme which regulates dihydrotestosterone (DHT, believed to be the main culprit behind hair loss). This causes the speed of hair loss to slow down dramatically as long as you don’t discontinue using the drug. Soon as you stop therapy, the hair loss will eventually recur within a year. Also, check in with your doctor in case you experience distressing symptoms from the drug that may require urgent attention.
  5. And finally, get a hair transplant. Although most hair transplants are deemed expensive, they garner effective and permanent results all the time. Only a few tiny patches of hair are moved from one place to another area of the scalp to cover the balding area. This procedure only lasts a few hours for you to return to your daily schedule. Moreover, many people are taking the Follicular Unit Extraction (FUE) route for its maximum benefits, try it to see whether it will suit you as well. Nevertheless, hair transplants may cause scarring and bleeding in some patients, so it’s important to seek treatment from a highly experienced surgeon to minimize potential injuries.

Male Pattern Baldness, also known as androgenic alopecia, is deemed being a major factor responsible for the majority of men’s hair loss around the world. Many dermatologists classify this as a normal part of aging, hence there should be no cause for alarm. On the other hand, there are some effective ways in which you can employ to stop and treat your disturbing hair loss. Follow the cool tips shared in this guide to prevent hair loss and restore lost hair back to its former glory.

5 Ways On How To Effectively Reinvigorate The Growth Of Your Hair

Accelerate-the-Growth-of-your-Hair-with-this-Simple-to-Prepare-Home-Remedy

Before anything else, you have to understand that there is no shortcut to regrowing your hair. No matter what method you use, it takes time to see any significant results. The pace in which you get fuller and thicker hair depends on several factors like genetics, the extent of the hair fall, and if you’re suffering from an illness that’s causing the problem. Below are some strategies that can substantially help you in reinvigorating the growth of your hair.Women-itching-scalp-630x338

  1. Get a regular head and scalp massage. There’s a common misconception that head and scalp massages aren’t good for the hair. The truth is that massage is actually very beneficial to the hair because it improves blood circulation in the scalp. Good blood circulation leads to a healthier scalp. A healthier scalp leads to healthier hair. For best results, try using natural oils like coconut oil or olive oil for the massage.conditioner-first
  2. Use a conditioner when you shampoo. Regular shampooing can lead to the thinning of the hair. A conditioner helps in preventing this from happening by replacing the proteins and lipids inside the hair shafts. The conditioner also assists in sealing the hair cuticles to prevent further damage. As much as possible, you should go with conditioners that are of the same brand as the shampoo that you use.Make-an-Olive-Oil-Hair-Mask-Step-24
  3. Try oil mask treatments. This is a procedure that helps in keeping the hair smooth and conditioned. It also helps in preventing the hair from drying out. One of the most used hair mask today is coconut oil. It’s raw and natural so it’s very beneficial to the hair and scalp. Masking is usually done before taking a bath.Health-Food-Supplements-3-1140x410
  4. Take mineral and vitamin supplements. It’s no secret that certain minerals and vitamins help hair growth. These include vitamin C, biotin, niacin, vitamin E, vitamin A, vitamin D, iron, magnesium, zinc, and protein. Aside from taking supplements that contain these elements, you should also pursue a daily diet that’s rich in the just-mentioned vitamins.aloe-vera
  5. Wash your hair with aloe vera extracts. There’s a reason why aloe vera is a very common ingredient in hair care products. It contains elements that help reduce dandruff and restore the hair’s natural sheen. You can also combine aloe vera with other items like coconut oil and castor oil.

In conclusion, promoting hair growth is a combination of persistence and using the right methods. To further ensure that you are doing the right thing, make it a point to regularly consult a hair expert. The expert should be able to identify which methods will work best on your hair.

5 Things Every Successful Career Woman Must Include On Her Bucket List

A bucket list is a list of things that you want or must do during your lifetime. If you’re a successful career woman or an aspiring one, there are plenty of things that you must include in your bucket list in order to achieve your goals. These are the five things you need to include on your bucket list:

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  1. Try foreign hair and beauty treatment. There are plenty of foreign and non-invasive hair and beauty treatments that you can choose to try, such as snail facial, placenta hair conditioner, ice rolling, or rice facial mask. If you’re the adventurous type, you can also try something like a vampire facelift, a kind of beauty treatment for aging skins.
  1. Try exotic superfoods for beauty and health. If going under the knife or having slime all over your face is not your cup of tea, you can also try exotic and delicious superfoods for beauty and health, such as baobab, goji berry, adzuki beans, hemp seed, black garlic, tahini, horned melon, Brazil nuts, and spirulina.

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  1. Attend laughter yoga classes. Another way to stay young and happy is to laugh a lot. Try attending laughter yoga classes on a regular basis whenever you can. Such classes not only make you happier, they also help you to stay fit and healthy.
  1. Attend evening or online classes that will benefit you career-wise. No matter where you are on the career ladder, you should always strive to upgrade yourself and your skills. Make yourself a valuable asset by learning new skills and attend evening or online classes for adults. Choose courses that fit with your busy schedule and are relevant to your career goals.

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  1. Book a skin tightening treatment. As a successful career woman, taking good care of your appearance is crucial, especially when you have to deal with a lot of customers or clients. A skin tightening treatment works wonders in helping you to maintain a radiant, clean and youthful-looking skin. The first impression counts, so start with great-looking skin. Include this on your bucket list as something that you must do once a month.

When it comes to working on your bucket list, the rule is to have fun while doing it, while making sure that it benefits you in many ways. If you’re trying to figure out more things to include on your bucket list, consider dividing them into different categories, and give specific timeline or age as to when you want to do them.

DETOXIFY – 8 Reasons Why Regular Detoxing Is Essential For Your Body

Crash diet used to be a by-word among health buffs when gyms became popular in the early 80’s. Crash diet is an abrupt way to withdraw from certain food to remove unwanted belly fat and lose weight. Regular physical exercises and a crash diet is the healthy way before.

Fast forward to three and a half decades later, you no longer hear much of crash diets. Today, the process to lose weight has evolved into something more organized and deliberate. Detoxification or “detox” is the new by-word. Alternative health experts would be in a better position to share techniques on how to detox body of toxins. Detox is a cleansing process that rids the body of harmful impurities. While the body has internal systems capable to do natural ‘detox’, regular detoxing is the alternate medicine to fill in the gaps.

Following is an outline why regular “detox” or body cleansing is necessary.8 Reasons Why Regular Detoxing Is Essential For Your Body:

  1. Tougher Immune SystemThe use of herbs in detox regimens frees body organs of unsafe toxins

The use of herbs in detox regimens frees body organs of unsafe toxins. Thus, all bodily systems will perform efficiently. There is better absorption of vitamins and nutrients.

  1. Revitalized Energy

A boost in energy is the consequence of a strong immune system. Try to lessen your intake of sugar, caffeine or fat and let your body produce the natural energy enhancements by loading up on fruits and vegetables instead. Instantly you will feel revitalized. Stay hydrate at all times too.

  1. Effective for Weight LossDetox your body to get effectively for weight loss

To sustain your energy, keep consuming energy enhancing foods until it becomes your eating pattern for the long haul. You just have to manage for the long term.

  1. Healthier Skin

An organized detox procedure will produce a healthier skin and a smooth complexion. Some skin irritations may occur during the initial stages of the detox program but will eventually subside once the effects take place.

  1. Look Younger Means Look HealthyDetox your body makes you look younger and healthy

Harmful toxins accelerate the aging process. Detox can reverse all that because of its anti-aging benefits. Regular purging of unwanted toxins through detox is a sure way to keep you looking healthy such that looking old is no longer a worry.

  1. Peaceful Easy Feeling

One of the validated positive results of detox is the sense of feeling light. You no longer feel the urge to overeat and return to your poor eating habits. You would have attained a higher level of discipline after a worthy detox program.

  1. No Waste, More GainAn avoided issue in a detox program is the removal of excess waste in the body

An avoided issue in a detox program is the removal of excess waste in the body. Your critical body organs such as the liver, kidney or colon are the primary targets of detox. The program zeroes in on the toxins that pervade in these organs. Let them all out.

  1. Game Changer

Detox is for people who need or who desire to make a lifestyle change. More than losing weight and belly fat or following a strict diet plan, detox is all about the upgrading of your overall well-being.

In the final analysis, it is you alone who can determine if a radical shift in lifestyle is in order. Once you have made a decision, expect a lengthy but satisfying overhaul process. Forget about the unwholesome past and move on to a nourishing future.