Reducing Hair Loss Naturally
Suffering from hair fall is extremely stressful. A person feels most confident when they look their best. Men losing hair feel that they are old before their time. Women losing hair feel that they are losing their feminine charm. Having a full head of thick and luscious hair helps you look and feel your best. These techniques can slow or stop hair loss. Many people will even begin to regrow hair.
What Causes Hair Loss?
Before you can cure your hair loss, you must figure out what is causing it. There are genetic causes to some types of hair loss. There are also a number of other causes that can be addressed before more serious intervention is needed.
- Overuse of harsh chemicals in hair colour or treatments.
- Hormonal imbalances.
- Unhealthy diet.
- Scalp disorders.
- Lack of certain nutrients and vitamins.
These problems may seem innocuous on their own. But they can add up to thinning hair and a shiny scalp. If you regularly chemically colour stress weakened hair, then you are more likely to suffer hair loss, for example.
How to Stop Hair Loss
Perhaps the most important thing you can do to stop hair loss is to address your diet. Getting the right vitamins for hair is the first step to ensuring that your body is healthy and able to grow thick hair. The body cannot grow healthy hair without enough of vitamins such as Vitamin C and the B complex vitamins. Your body also needs certain trace minerals to properly grow strong hair shafts.
The best way to get proper nutrition is to eat a varied and healthy diet. Get plenty of vegetables and lean meats to give your body the building blocks it needs. Taking hair healthy vitamin supplements is a good way to make sure that your body is getting everything it needs.
Castor Oil for a Healthy Scalp
Treating your scalp for any pre-existing conditions is also important. Skin issues such as dandruff or pH imbalances can cause hair loss. Treat your scalp for any medical problems you may have. You can use castor oil for your hair.
This thick oil is a time-honoured treatment. It is rich in fatty acids like Omega 6 and 9. It also has hair friendly minerals and vitamins such as vitamin E. It has powerful anti-fungal and anti-bacterial properties that make it an excellent treatment for hair loss.
Castor oil helps to treat many topical causes of hair loss. The powerful anti-bacterial and anti-fungal properties treat dandruff, folliculitus and other infections. It remedies pH imbalances that lead to scalp irritation.
Castor oil for hair also has ricinoleic acid. This substance helps to increase blood flow to the scalp. A healthy blood flow is needed for healthy growth. Some users have even reported that their hair grows much faster after treating it with castor oil.
Curing your hair fall may be as simple as taking a daily vitamin. Using a natural topical treatment like castor oil can further increase your hair health. Remember that growing your hair will take time. But like all other good things, it is worth the wait.